Helena Netscher Naturopathy

Home
Australia
Nichols Point, VIC
Helena Netscher Naturopathy

🌸 Women’s Health Naturopath
✨ Hormones, skin care, gut health & motherhood
💻 Telehealth - Australia wide
⬇️ Work with me www.helenanetscher.com.au

09/09/2026

Perimenopause brings a wide range of symptoms, and certain herbs can offer targeted support. Sage has long been used for hot flashes and night sweats, while passionflower is great for supporting sleep. Lemonbalm can help ease anxiety and irritability, ginger and fennel can help relieve bloating and support digestion. Nettle can help with histamine-related symptoms such as itchy skin, and green tea offers support for bone health.

While herbs can be incredibly beneficial, they should be used with practitioner guidance as part of a wider holistic treatment plan.

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

08/09/2026

Shifts in hormones during perimenopause can affect libido, but certain herbs may offer support.

Tribulus has been studied for enhancing sexual function, while maca is traditionally used to improve energy and libido. Shatavari supports female reproductive health and hormone balance, and panax ginseng may boost circulation, energy, and sexual arousal. Saffron has been shown to improve mood and sexual satisfaction, while damiana is considered a traditional tonic for desire and relaxation.

While there is no one-size-fits-all approach, these herbs can be part of a holistic approach to supporting sexual wellbeing during this transition.

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

07/09/2026

Hormonal shifts in perimenopause can affect brain chemistry and stress resilience, leading to mood swings, anxiety, or irritability.

Herbs such as saffron and St John’s Wort have been studied for supporting low mood, while rhodiola and holy basil act as adaptogens to buffer stress and fatigue. Gentle nervines like skullcap and lemon balm help calm the nervous system, easing irritability and promoting emotional balance.

Before taking herbal medicine it’s always best to get guidance from a qualified practitioner to ensure safety and suitability.

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

06/09/2026

A 2025 study found that two Ayurvedic herbs, Asparagus racemosus (Shatavari) and Withania somnifera (Ashwagandha), reduced menopause symptoms, inflammation, and bone loss. Both were effective, but ashwagandha showed the strongest benefits, especially for bone and vascular health. These findings suggest these herbs may be safe, effective options alongside lifestyle support in perimenopause and beyond.

PMID: 40347163

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

05/09/2026

Happy Educators Week to all the incredible teachers and early years educators!

This week, our PAG team wanted to give a little of that care back. Each day, a PAG member prepared a beautiful homemade meal as a surprise for our wonderful educators, a small way of saying thank you for everything they do. 🫶🏼

My contribution was a gentle herbal tea blend made with Chamomile, Lemon Balm, Passionflower, Rose & Lavender. 🌿

A beautiful, calming blend designed to support the nervous system, helping you soften at the end of the day, take a deeper breath and create a little space to unwind.

Because those who spend so much of their time caring for and nurturing our children deserve a little care for themselves too.

Happy Educators Week!

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

03/09/2026

A meta-analysis of randomised controlled trials found that standardized red clover isoflavone extracts may moderately reduce the daily frequency of hot flashes in peri- and postmenopausal women.

Some studies reported significant improvements, particularly with doses of 80 mg or higher, while others showed only small or non-significant effects. Red clover also appeared to lower scores on symptom rating scales such as the Kupperman index, though findings were inconsistent across different measures. Limitations include small sample sizes, variations in isoflavone metabolism between women, and a strong placebo effect commonly seen in hot flash trials.

Overall, red clover shows potential for easing vasomotor symptoms, but more rigorous, well-designed research is needed to clarify optimal doses, duration, and effectiveness for broader menopausal symptoms.

PMID: 33920485

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

02/09/2026

A small study suggests saffron could be a safe and natural option for supporting mood during the menopause transition.

In a 12-week clinical trial, perimenopausal women who took a standardised saffron extract (affron®) twice daily reported a 33% reduction in anxiety and a 32% reduction in depression scores compared to placebo. Improvements were also seen in measures of negative mood. While saffron did not significantly reduce hot flashes, physical complaints, or other quality of life measures, it was well tolerated and free from serious side effects. These results highlight saffron’s potential as a gentle support for psychological symptoms in perimenopausal women, with more research needed to confirm its broader benefits and optimal dosage.

PMID: 34463070

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

01/09/2026

Sage (Salvia officinalis) has shown promising results in relieving a range of perimenopausal symptoms.

In clinical studies, sage extract significantly reduced hot flashes, night sweats, palpitations, joint pain, mood changes, and sleep issues. Its benefits are believed to come from phytoestrogens, plant compounds that gently mimic oestrogen in the body. Sage also contains rosmarinic acid, an antioxidant that may protect brain cells and reduce inflammation. While not every study has shown the same effects, the majority support sage’s role as a gentle, plant-based option to support women through hormonal changes, especially for those who prefer natural alternatives to HRT.

PMID: 32318472

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

31/08/2026

Ginseng has been studied as a natural option for easing menopausal symptoms, with mixed but promising results.

A 2022 systematic review of 15 clinical trials found that ginseng, particularly Korean red ginseng, may help reduce overall menopausal symptoms, lessen hot flashes, and improve quality of life scores in some women. However, the evidence did not show clear benefits for sexual function, vaginal changes, or hormone levels, and study quality was often limited.

While ginseng appears safe and may offer relief for hot flashes and general wellbeing, more high-quality research is needed before strong conclusions can be made. For now, it may be considered as part of a broader naturopathic plan for perimenopause.

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

28/08/2026

Black cohosh is one of the most researched herbs for perimenopause. It may help reduce hot flashes and night sweats and act as a selective estrogen modulator, gently supporting oestrogen pathways.

Black cohosh can also support vaginal lubrication, elasticity, and pH balance, easing dryness and discomfort. Some studies suggest it may help with mood and cognitive symptoms, while also stimulating bone-building osteoblast activity to support long-term skeletal health.

While it’s a popular option for symptom relief, it should be used with practitioner guidance to ensure safety and suitability.

If you’d like to learn more about navigating perimenopause naturally, my ebook A Holistic Guide to Perimenopause is linked bio🤍

Find me here 👇🏽
W: www.helenanetscher.com.au⁠
E: [email protected]⁠
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

Address

PO BOX 237
Nichols Point, VIC
3501

Website

http://www.helenanetscher.com.au/

Alerts

Be the first to know and let us send you an email when Helena Netscher Naturopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helena Netscher Naturopathy:

Want your practice to be the top-listed Clinic in Nichols Point?