Her Belief Naturopathy

Her Belief Naturopathy Food is first - I believe that food is medicine. I am passionate about educating people and guiding

11/07/2026

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💪✨ Isometric exercises are one of my absolute favourites for peri-menopausal and menopausal women! ❤️

They help build strength, improve stability, support bone health, and challenge both your muscles and your mind. Sometimes the strongest gains come from holding steady. 🔥

Today I also hit a new personal milestone... 50kg! 🎉🏋️‍♀️

It wasn’t about being better than anyone else. It was about showing up, staying consistent, and proving to myself that I could do it. 💯

A reminder that our toughest competition isn’t the person next to us—it’s the voice in our own head telling us we can’t.

Every time we choose to keep going, we win. 🌟

Celebrate your own progress, no matter how big or small. Your journey is yours, and every step forward counts. ❤️

Who else is working on becoming stronger than they were yesterday? 👇💪

30/06/2026

🔥 Why Every Peri-Menopausal & Menopausal Woman Should Add the Decline Plank to Her Routine. 🔥

The decline plank isn’t just a core exercise—it’s a powerful isometric move that supports your body through hormonal changes. 💪✨

🌸 Benefits of isometric exercises during peri-menopause & menopause:

💥 Build and maintain muscle strength
🦴 Support bone health
⚖️ Improve balance and stability
❤️ Help regulate blood pressure
🔥 Boost metabolism by preserving lean muscle
🧘‍♀️ Strengthen your core without high-impact movements
🌿 Support better posture and reduce back discomfort

💙 Why the decline plank?

✅ Activates your entire core
✅ Strengthens shoulders, glutes, and legs
✅ Challenges stability and coordination
✅ Helps improve functional strength for everyday life

Remember, it’s not about exercising harder—it’s about training smarter. Small, consistent efforts can make a big difference in how you feel, move, and thrive through midlife. 🌟

💬 Have you tried decline planks? Let me know how long you can hold one! ⏱️👇

23/06/2026

💪✨ Stronger at 50, 60, and beyond! ✨💪

Think it’s too late to build strength? Think again. Every workout is an investment in your future self. 🙌

Deheny Pineda introduced me today to my new favourite exercise for building core, hip, and groin strength it is the Copenhagen plank. 🔥 It challenges your balance, stability, and resilience—all things that help you move better in everyday life.

Why include Copenhagen planks and other isometric exercises in your routine?

✅ Build strength without excessive joint stress
✅ Improve balance and stability
✅ Support healthy hips, knees, and core muscles
✅ Increase muscular endurance
✅ Help reduce the risk of injury
✅ Boost confidence in movement

The beauty of isometrics is that sometimes the biggest gains come from simply holding a position and staying strong. 💯

Remember: You don’t have to train like you did at 25. You just have to keep showing up. 🚶‍♂️🏋️‍♀️🚶‍♀️

Your goal isn’t to be younger. Your goal is to be stronger, healthier, and more capable than you were yesterday. 🌟

Age is not a limitation—it’s a reason to prioritise your health. Start where you are, do what you can, and celebrate every step forward. 🎉



The best time to get stronger was years ago. The second-best time is today. 💪❤️

11/06/2026

💪✨ PERI MENOPAUSE & MENOPAUSE: STRONGER THAN EVER ✨💪

One of the best things I’ve added to my fitness routine during menopause is isometric exercise. These exercises involve holding a position under tension, and the benefits are incredible! 🙌

🌟 Helps maintain and build muscle strength
🌟 Supports bone health and joint stability
🌟 Improves balance and posture
🌟 Strengthens the core and pelvic floor
🌟 Boosts mental resilience and focus 🧠

At 60 years old, I continue to push myself both mentally and physically. Every hold, every challenge, and every workout reminds me that age is not a limit—it’s an opportunity to grow stronger. 🔥

Menopause isn’t the end of feeling powerful; it’s a new chapter of strength, confidence, and self-belief. ❤️

Keep showing up.
Keep challenging yourself. Keep proving to yourself what you’re capable of. 💪✨



30kg today - 1 minute 🙌

04/06/2026

Notice the inside tank, gonna be a lucky 🍀 day. 🤦🏻‍♀️

Wall sits might look simple, but they’re one of the most effective isometric exercises you can do. Unlike traditional reps, isometrics challenge your muscles by holding tension in a fixed position, building serious strength and endurance. ⚡

Benefits of wall sits and isometric training:

✅ Improve muscular endurance
✅ Increase time under tension for muscle growth
✅ Strengthen joints and tendons
✅ Build mental toughness and resilience 🧠
✅ Require minimal equipment and can be done almost anywhere
✅ Great for developing strong quads, glutes, and core 🦵🔥

🔥 New PB Unlocked! 🔥

Today I held a wall sit for over 1 minute with a 25kg plate 💪🏋️‍♂️. Woo Hoo!!!

That last 20 seconds was a battle, but pushing through the discomfort is where the progress happens.

What’s your longest wall sit?

27/05/2026

🔥 Strong Back, Strong Body 🔥

Single-arm lat pulldowns are a game changer for menopausal women .💪✨

Why? Because this exercise helps strengthen the muscles that support posture, balance, and everyday movement 🙌

✅ Targets the lats & back muscles for a stronger, more toned upper body

✅ Activates the traps to support better posture and reduce shoulder tension 🧘‍♀️

✅ Engages the obliques and core for stability and balance ⚖️

✅ Helps improve functional strength for lifting, carrying & daily activities 🛍️

✅ Supports bone and muscle health during menopause 🦴❤️

Plus, training one arm at a time helps correct muscle imbalances and builds confidence in your strength 🌟

Menopause is not about getting smaller — it’s about getting stronger. 🔥👑

Sorry I love your accent too much to put music over it.

❤️

28/04/2026

A day without laughter is a day wasted—so find your joy, laugh loudly, and let your soul shine.😂💫

Personal space?? Not with us 👯‍♀️

Shout out to our production team. We love you Anna 🤍
accepted goals 🙌

22/04/2026

Strong, supported, and powerful at every stage 🌸✨

Glute bridges might look simple… but for menopausal and post-menopausal women, they are a total game-changer 💪🍑

As Oestrogen declines, we naturally lose muscle tone, bone density, and stability — especially through the hips and pelvis. This is where glute bridges step in beautifully 👇

🔥 Strengthen your glutes
A stronger b***y isn’t just about aesthetics — it supports your lower back, improves posture, and protects your joints.

🦴 Support bone health
Weight-bearing movements like glute bridges help stimulate bone density, which is crucial during and after menopause.

⚖️ Improve pelvic stability
Think core + pelvic floor support — essential for bladder control, balance, and confidence in movement.

🚶‍♀️ Reduce aches and pains
Tight hips and weak glutes can lead to lower back pain. Glute bridges help re-activate muscles that keep your body aligned and pain-free.

⚡ Boost metabolism
Muscle is metabolically active — the more you build, the more efficiently your body burns energy (yes please 🙌).

💖 Reconnect with your body
This movement is grounding, empowering, and reminds you just how strong you truly are.

Menopause isn’t a time to shrink… it’s a time to rebuild, realign, and rise 🌿✨

Start where you are. Even 10–15 reps a day can create powerful change 💫

Ready to support your body naturally through menopause?

🌸 Follow for holistic support, nourishment, and empowerment.

08/04/2026

Challenge accepted 🌟

🏋️‍♀️ ✨ Ever noticed how a workout can turn your whole mood around?

When you hit the gym, your body releases endorphins — your natural “feel good” chemicals 💫 These powerful little messengers help reduce stress, boost your mood, and even make you feel a little lighter… and happier 😄

That post-workout glow? It’s real.

That random burst of laughter after a session? Also real 😂
Movement isn’t just about fitness — it’s medicine for your mind 🧠💛

Even on the days you don’t feel like going… especially on those days… just start. Your body will thank you 🙌

✨ Move your body
✨ Lift your mood
✨ Find your joy

My Bestie 💓was just too strong 💪.
Tomorrow is another day. 🙌

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