Noosa Flow

Noosa Flow Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

09/06/2026

Make time for you ❤️

While Jessie and Renate are away enjoying Europe this month we’re thrilled to have the incredible Kylee joining us for a...
07/06/2026

While Jessie and Renate are away enjoying Europe this month we’re thrilled to have the incredible Kylee joining us for a special guest appearance covering some of their classes. We feel so lucky to have Kylee sharing her knowledge, energy and experience with our community and we know you’re going to love moving with her over the coming weeks. ✨

Kylee is a passionate Mat, Reformer and Clinical Pilates Instructor. Sunshine Coast raised, she’s returned home after 15 years of living in Brisbane to put down roots and share her love for Pilates here by the ocean. 

Kylee believes movement should feel supportive and is passionate about helping her clinical clients build confidence, body awareness and resilience both in and out of the studio. Known for her calm presence, thoughtful cueing and flow focused programmingKylee creates an environment where clients feel welcomed, challenged and inspired to move in a way that feels good for them.

With a deep fondness for Classical Repertoire, you can expect her classes to blend precision, creativity and a hint of spice. Her Reformer and Mat classes are energising yet grounded, and carefully layered to intentionally meet each individual exactly where they are. 

Join Kylee across June and July as she covers Jessie for Trio’s on Monday mornings at Sunshine Beach and Renate on Thursday mornings at Noosaville

We are thrilled to welcome Tassia to the Noosa Flow family 💫Originally from Brazil, Tassia is passionate about movement,...
02/06/2026

We are thrilled to welcome Tassia to the Noosa Flow family 💫

Originally from Brazil, Tassia is passionate about movement, mindful wellbeing and helping people develop a deeper connection with their bodies.

She believes Pilates is more than just exercise — it’s a practice that builds strength, balance, confidence and body awareness. Her teaching style blends strong technical knowledge with intuitive guidance, creating an encouraging space where clients can move with intention and feel supported every step of the way.

Tassia holds a Diploma in Pilates, with qualifications in Mat Pilates, Reformer, Cadillac, Barre and Somatic Movement. She has a particular interest in mindful movement, women’s health, posture, mobility and helping clients move well for life.

Now based on the Sunshine Coast, Tassia enjoys spending time by the ocean and embracing simple daily rituals that support balance and wellbeing.

Tassia offers both private sessions and group classes, creating welcoming and inclusive experiences for clients of all ages, abilities and stages of their movement journey.

You’ll find Tassia teaching Monday afternoons at Noosaville and covering classes across the timetable. We know you’ll love her thoughtful approach, welcoming energy and passion for helping people move and feel their best.

Join Claire on Sundays for 9am Stretch Reformer. ✨The perfect way to finish your weekend and prepare for the week ahead....
01/06/2026

Join Claire on Sundays for 9am Stretch Reformer. ✨

The perfect way to finish your weekend and prepare for the week ahead.

A great addition to your weekly routine and a wonderful recovery class, designed to improve flexibility, mobility and overall movement. Expect gentle stretching, tension release and space to unwind so you leave feeling refreshed and restored.

Suitable for all levels, with options provided throughout the class.

Afternoons at Noosaville ✨There’s something special about taking 50 minutes for yourself at the end of the day.A chance ...
31/05/2026

Afternoons at Noosaville ✨

There’s something special about taking 50 minutes for yourself at the end of the day.

A chance to move your body, clear your mind, connect with our beautiful community and head into the evening feeling stronger, calmer and refreshed.

Join our wonderful team each week:

✨ Mondays with Tassia
4pm Flow Reformer
5pm Flow Reformer

✨ Tuesdays with Abby
4pm Flow Reformer
5pm Dynamic Mat

✨ Thursdays with Kara
4pm Flow Reformer
5pm Flow Reformer

Whether you’re finishing work, escaping the afternoon rush or simply carving out some time for yourself, we’d love to welcome you into the studio 🧡

First offered to our community and now a limited number of places are opening up to new members.Unlimited reformer and m...
31/05/2026

First offered to our community and now a limited number of places are opening up to new members.

Unlimited reformer and mat classes for $75 per week.

Our first ever unlimited membership, created for consistency, connection and showing up for yourself.

We are thrilled to welcome Kara to the Noosa Flow family 🧡💫Kara has been working as a full-time freelance teacher/instru...
26/05/2026

We are thrilled to welcome Kara to the Noosa Flow family 🧡💫

Kara has been working as a full-time freelance teacher/instructor/mentor/coach and artist internationally for over 12 years. Her passion for movement practices began with dance and have led her to work with renowned retreats, teacher trainings, universities, studios, companies, training institutions and festivals across the globe including Australia, Thailand, Mexico, South Africa, New Zealand and Sri Lanka.

She is a graduate of the Victorian College of the Arts: Bachelor of Dance, certified 525hr Yoga Instructor, Pilates (Reformer & Mat) Instructor, Countertechnique Teacher and Barre Instructor.

Kara will guide you to deepen your understanding of the physical body so that you can tune into your mental and emotional intelligence creating more freedom in your moving practices. Kara’s classes integrate her love of anatomy and alignment, moving you through challenging sequences that enable you to be fully present.

💫

THE DEEPENINGA Yin Yoga Experience with Kat Harding. A slow, nourishing Sunday experience to help you pause, reset and r...
26/05/2026

THE DEEPENING
A Yin Yoga Experience with Kat Harding.

A slow, nourishing Sunday experience to help you pause, reset and restore.

Join Kat for The Deepening, a yin yoga journey into stillness, softness and deep rest. A space to slow down, unwind and reconnect, allowing body and mind to fully soften.

Through long-held yin postures, mindful breath and grounding stillness, this 2-hour experience invites deep calm, spaciousness and restoration from within.

Suitable for all levels and every body. This gentle practice is fully supported with props and focuses on seated, kneeling and lying postures to gently open and restore the body.

Sunday 7 June
4pm – 6pm
$68

Limited spaces available — we recommend booking early to secure your place.

Address

14/203 Gympie Terrace
Noosaville, QLD
4566

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+61458647574

Website

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