08/06/2026
The stages of grief is often misunderstood as a linear process. In reality, people may not experience all stages or may move back and forth between them. We can find ourselves in cycles of grief themed around some of these emotions.
•Denial– here people struggle to accept the reality of the loss. There is often a sense of shock or disbelief.
•Anger– As the reality of the loss sets in, people may experience anger, frustration, or resentment. This anger can be directed at themselves, others, or even someone who has passed away.
•Bargaining– people may attempt to negotiate or try to find alternate ways to escape the pain of the loss, hoping to reverse or mitigate the loss.
•Depression– a person may feel deep sadness, despair, and hopelessness as they confront the magnitude of the loss.
•Acceptance– The individual begins to come to terms with the loss, finding a way to move forward while acknowledging the change in their life.
So “go with” grief rather than try to fight against it.
-from blog post: The cycles of grief: a gentle approach to loss and change
