SA Running Injury Clinic

SA Running Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SA Running Injury Clinic, Doctor, 62 Melbourne Street, North Adelaide.

10/08/2026

Bunion pads do one thing well. Managing the bunion isn't it.

They reduce friction and cushion the joint against footwear pressure, and for day-to-day comfort that's genuinely useful. But they don't change the position of the joint, slow the progression, or address what's driving it in the first place.

For a lot of people the pad becomes a long-term solution to what is actually a mechanical problem. The joint keeps moving in the same direction. The pad just makes it more bearable.

If you're relying on padding to get through the day, it's worth understanding what's actually going on underneath it.

03/08/2026

Most people don't think twice about their winter boots until their orthotics stop feeling like they're doing anything.

Boots get written off as orthotic-unfriendly, and sometimes they are. Too narrow, too rigid, no removable insole. But a boot chosen with your orthotic in mind can actually give you more structure and control than most trainers would.

The details in the construction are what make or break it. Whether there's room, whether the sole holds firm, whether the footbed can actually be swapped out. Get those wrong and your orthotic is just along for the ride.

Worth checking before you commit to a pair this winter.

27/07/2026

That outside foot pain your kid keeps walking off at training isn't always a sprain.

Iselin disease affects the growth plate on the outer edge of the foot, and it's almost exclusively a young athlete's issue. The repeated traction from running, cutting, and kicking puts stress on a growth plate that hasn't fully matured yet. That's where the pain is coming from.

It gets mistaken for a sprain or growing pains more often than it should, which means it ends up managed the wrong way for longer than necessary.

Once it's properly identified it responds well. Load management, the right footwear, and sometimes some temporary offloading is usually enough to get young players back on the field.

If your kid's been limping after training with tenderness on the outside of their foot, it's worth getting assessed before the season moves on.

20/07/2026

Everyone's talking about the LeBron Witness 6. Not everyone's thinking about what it does to your feet.

Built for the court, lateral stability, cushioning for hard cuts, a wide base. For basketball, those things matter and the shoe does what it's designed to do.

But high-volume cushioning can mask load rather than distribute it well. If your foot mechanics aren't great to begin with, a heavily cushioned shoe can let problems build quietly until they're hard to ignore.

The shoe isn't the issue. But no shoe is a substitute for knowing how your foot actually moves under load.

13/07/2026

The jump looks fine. It's the landing that gives it away.

Plyometric lunges load the knee and ankle fast and hard. If the foot isn't stable when it hits the ground, that force has to go somewhere, and it usually travels up.

A few things that make a real difference: where the knee tracks on landing, how much the arch collapses under load, and whether your footwear is actually doing something or just along for the ride.

Most people focus on the movement pattern. But the foundation it's landing on matters just as much.

If your knees or ankles are consistently taking a hit during training, it's worth looking at what's happening from the ground up.

06/07/2026

That voice that says "just run it off" is worth ignoring this time.

Sharp pain under the foot during or after activity is your body flagging that something is under more load than it can handle. Pushing through doesn't build resilience. It just moves you closer to the point where you have no choice but to stop.

The cause varies. It might be a stress response, a biomechanical pattern, or footwear that's been building pressure over time without you realising.

But pain that keeps showing up in the same spot, during the same movements, is telling you something consistent. That's worth listening to.

The sooner it gets looked at, the more you have to work with.

29/06/2026

That ache along your shin mid-run isn't just tightness to push through.

Medial tibial stress syndrome — what most people call shin splints — is a load problem. Your lower leg is absorbing more than it's currently able to manage, and it's telling you.

There are three things that tend to drive it — and we break each one down in this reel.

If it's been there longer than a week or two, getting it assessed early usually means a shorter time away from running.

22/06/2026

"Best shoes for plantar fasciitis" has probably been searched at 2am more than once.

That search usually ends one of two ways. You find something that helps a bit, or you give up and just live with it.

The truth is, no single shoe fixes plantar fasciitis on its own. But the right features make a real difference: solid arch support, a slight heel lift, and enough structure that your foot isn't doing all the work to stabilise itself.

If you've been trying shoe after shoe with no real change, the shoe probably isn't the actual problem. It's worth knowing what's going on underneath it first.

Drop us a message if you want to know what to look for.

15/06/2026

Bunions don't just hurt at the joint — they change the way you load your whole foot. And when your foot mechanics shift, everything above it can feel it too. Knees, hips, lower back.

The right footwear and orthotic support won't reverse a bunion, but they can take a lot of pressure off it and keep you moving more comfortably.

If it's been slowing your training down, it's worth a proper look.

08/06/2026

Need quick relief from foot pain?

Strapping can sometimes be used as a short-term support strategy to help reduce strain through the foot and provide temporary symptom relief during walking or activity.

It works by supporting and offloading specific structures of the foot, which may help reduce pressure on irritated areas and improve comfort while moving. While it can assist in the short term, it’s generally most effective when used alongside a broader management plan.

This is a technique commonly used in clinic as part of a structured approach to foot pain, particularly when symptoms are impacting daily function or activity levels.

If foot pain is persisting or keeps returning, an assessment can help identify the underlying cause and guide more targeted longer-term management options.

Address

62 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday 8:15am - 6:15pm
Tuesday 8:15am - 6pm
Wednesday 8:15am - 6pm
Thursday 8:15am - 6pm
Friday 8:15am - 6pm
Saturday 9am - 12pm

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