Toni's Healing Room

Toni's Healing Room Reiki Healing, Hypnosis and Therapeutic Coaching. Reconnect. Heal. Align. Restore calm, confidence, clarity. Reconnect with your presence, passion, and purpose.

For professionals ready to break free from stress, burnout, anxiety, and emotional overwhelm. I am Toni Stevens, a Healer & Coach. I help people to create calm, confidence and connection by connecting to their inner power. A qualified Reiki Master, Meditation Leader, NLP Master practitioner, Hypnotherapist and EMPR Method trauma healer. Working on Mondays, Wednesdays & Fridays at 'The Connection C

entre' 313 Melbourne St, North Adelaide. Only when mind and body are in a calm state can we start to truly let go and heal ourselves of past injuries, trauma, emotions and behavioural patterns. When we allow ourselves to open up and discover what is blocking us, we can reach our true power source within. Then we can begin our journey forward and discover new ways of being. It is my vision to hold a space where you can reach states of deep relaxation and calm to release old patterns and create harmony and balance in body and soul. When we are stuck in negtaive states we feel awkward, stressed, tired, irritable, we hold heaviness in the heart space, an unsettling tension in the belly or diaphragm, we feel unworthy and we feel like we can’t trust our frantic minds and frazzled bodies to make the right choices. Imagine feeling calm and at peace in your body, mind and soul. A deep contentment from knowing who you are, what you stand for. Loving yourself in every aspect of your being, being able to feel 100% comfortable with yourself. Being able to trust your body, that it’s working with you to create a life that’s so aligned with your soul that you glow. You glow from the inside out, because you are now listening to yourself and know what is right for you. When you feel like you are glowing, you actually shine your beautiful light on the world, that light gets reflected back to you in beautiful and new ways.

Your garden is blooming. Have you noticed? Spring is coming. 🌸🌞🍀 We have these delicate and delightful flowers in our ga...
23/08/2026

Your garden is blooming. Have you noticed? Spring is coming. 🌸🌞🍀 We have these delicate and delightful flowers in our garden. They are inherited from my Grandma Peggy and Kim's Bubba... each time I see them it reminds me of them.

Of their existence. Of their love. Of who they were to me. And the beautiful qualities I adored in them.

A part of grieving is remembering. Having small reminders like flowers 🏵 or stars 🌟 or animals 🦋 to remind us of our loved ones.

It's so easy to forget. ❤️

What's your favourite reminder?

Toni xx

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Meditation isn't just a wellness buzzword. It's one of the simplest, most proven tools for a healthier, more focused wor...
20/08/2026

Meditation isn't just a wellness buzzword. It's one of the simplest, most proven tools for a healthier, more focused workplace.🧘‍♀️ We spend most of our waking hours at work, and I'm guessing that not much of that time is spent calming the nervous system.

Here's why it works:

🌿 It sharpens focus. Meditation trains the brain's attention, making it easier to concentrate on a task and return to it quickly after every ping, interruption, and inbox distraction.

🌿 It lowers stress. Regular practice calms the body's stress response, helping people meet pressure and conflict with composure, instead of reacting from an already-stressed nervous system.

🌿 It improves decision-making. Meditation creates a pause between stimulus and response. That small pause is where better judgement, clearer communication, and stronger collaboration actually come from.

A calmer team isn't just a nicer team to work with, it's a more focused, more resilient, all round better functioning one.

If your team would like a free introduction to meditation session, reach out for a chat.

Toni xx

If you always put everyone else first… where do you stand in the line, last? We can become so good at caring for everyon...
17/08/2026

If you always put everyone else first… where do you stand in the line, last? We can become so good at caring for everyone else. As the leader, the mum or dad, the partner, the son or daughter, or the friend.

We want everyone to be happy, healthy and okay.

So we say YES when we mean NO. We put our needs aside and keep the peace. We make sure everyone else has what they need.

And somewhere along the way, our own dreams get pushed to the back of the queue.

But your goals and dreams need your time and energy.

Your life needs your attention too. 🌸

Boundaries aren't about caring less. They're about remembering that you are one of the people you need to care for.

So ask yourself: Where have I been placing myself last in line?

And…What would I make space for if I stopped putting myself last?

Your dreams deserve a place at the table too. 💛

Toni xx

WomenInLeadership SelfCare EmotionalWellbeing

An interesting conversation today about being intentional - she had all her goals and intentions set for the year and th...
14/08/2026

An interesting conversation today about being intentional - she had all her goals and intentions set for the year and then came an obstacle. A massive health challenge.

Pain. Disappointment. Disconnection. Fog. ⚡️

Sometimes we can have the best laid plans and intentions and life has another path for us.

Last week during the Lion's Gate portal I also had great plans. And boom 💥 a massive challenge came up so that I had to put my sword in the ground and stay true to my values.

Choosing to make a stand went against my goals and plans but I had to say i do not want this in my life.

Luckily for me - things worked out exactly as I wanted them to. But that's not always the case. Sometimes the path is not so clear and we have to surrender and trust the path.

Taking one right step at a time.

Sometimes setting intentions, is knowing what we don't want. And setting boundaries instead.

Toni xx


My heart and mind were here this morning 🌄 at our favourite holiday place. 💛 A place of peace and calm. The power of our...
11/08/2026

My heart and mind were here this morning 🌄 at our favourite holiday place. 💛 A place of peace and calm.

The power of our minds and imagination is beyond belief. Just as we have traumatic memories that cause us to have TRIGGERS. We also have beautiful memories that cause us moments called GLIMMERS✨️

This was my GLIMMER moment. I felt the peace and cal I felt here on our holiday recently. 🌊

In Hypnosis we use these positive memories to create powerful anchors for us to return to a feeling and mindset.

It's simple but so powerful. 🤷

Transform Stress, Anxiety and Burnout. 🔥

Create Calm, Clarity and Confidence. 🙏

Toni xx

Everything in the Universe is made of ENERGY! All matter, including your thoughts, feelings. Everything vibrates at it's...
03/08/2026

Everything in the Universe is made of ENERGY! All matter, including your thoughts, feelings. Everything vibrates at it's own unique frequency. ✨️

That includes the stars and moon in the sky. 🌙

So yes, other people can be draining or uplifting depending on their mood. 😋

We also affect our own energy by thinking a certain way.

Gratitude lifts us up 🙏

Guilt and Shame drag us down.👎

Being a Conscious Leader of your self is all about being aware of your thoughts and how they are affecting your feelings and energy levels.

Are you ready to learn more about Conscious Leadership?

I am running a Masterclass in a few weeks if you are ready to reclaim your power, for only $22. DM for the link.

Toni xx

28/07/2026

We are going to go deep into the energy of our CHAKRAS and release a whole lot of negative unwanted energy. And we are going to rise high into higher consciousness and replenish our CHAKRA energy. 🙌

This Saturday 1st August 10am to 4pm at The Connection Centre, in North Adelaide.

DM for the link or it is in my bio. 🙏

A reminder for you to create space for yourself to nourish and nurture your body, mind and soul.

This event was created for the Full Moon Women's Circle in Aquarius ♒️ Some massive energy shifts for moving forward.

I'd love you to join me. Toni xx

Being away with the family, living in close proximity - a caravan and tent... has reminded me of the Balance and Harmony...
25/07/2026

Being away with the family, living in close proximity - a caravan and tent... has reminded me of the Balance and Harmony I work to maintain my inner PEACE daily. It's also what allows me to LOVE and live at my fullest capacity.💛

It is a priority for me to practice Balance. Because that is who I choose to be. 🙏

I seek to be a living beacon of love and light in the world. I cannot do that by ignoring, avoiding or suppressing my uncomfortable thoughts and feelings.

I am no perfect woman. None of us are. 🦀

Once again I have been reminded of our fragility - humbled. How easily my inner peace ✌️ can be ripped away like a warm blanket. Left to the discomfort of my disappointment, my anger, shame and fear.

Once again coming back to the basics of energy work, of mindset work, of deep subconscious patterns, and knowing how to navigate it all.✨️

To create stillness within.

To listen to my body and soul.

To acknowledge, feel, release, transform, and lock in with new intentions.

To remember and witness the basic blueprint of a human life playing out before me in the Teenager, and in me - feeling the change into the Mage. 🔮

Accept that at each stage of life we face different challenges. And that everyday has new challenges. It's always an adventure.🙌

I am here for it all. The dark and the light. The pain and the pleasure. The sweet and the sour. The YIN and the YANG ☯️

The great balance. If this is what you are seeking too, I invite you to my Day Retreat next Saturday 1st August. 10am to 4pm at The Connection Centre

ACTIVATE YOUR CHAKRAS 🤍💛🧡❤️💜💙💚

An intimate container to go deep and release and rise high and replenish. Reconnect with yourself in this beautiful soulful day. 🌈

Peace and love, Toni xx

This is where I found myself again today. Meditation on the beach if my favourite place to be. After journeying inwards ...
22/07/2026

This is where I found myself again today. Meditation on the beach if my favourite place to be. After journeying inwards I open my eyes... to find myself again in this beautiful life. In this beautiful world.

When I sat I had pain on my heart. 🦀

When I stood I had love back again. 💛

That is the power of meditation 🧘‍♀️

So simple.

The power of your mind, body and soul working together for your highest good.

I challenge you to start with a simple 1 minute meditation. Simply say

"I AM breathing in. I AM breathing out".

You will find your ability to focus, to regulate and to feel light easier as each day passes.

Peace and love, Toni xx

Address

313 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday 9:30am - 5pm
Tuesday 10am - 3pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 4pm
Friday 9:30am - 5pm

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