O2 Active

O2 Active Exercise and lifestyle therapies for the prevention and management or injury, disability and disease. At O2 Active we don't believe in dull work outs.

All classes and private sessions are lead by qualified instructors who will motivate and inspire you through the session. Our fitness classes are varied and designed to push you to your comfortable limit, keep you safe and entertained. Variation is the key to results, no work out is ever the same. Energise, revitalise and create the lifestyle you desire… the body will naturally follow! Regardless

of your age, fitness level or ability we would love you to join us on our mission to create a fit, happy and supportive local community! A range of classes run each week at a variety of locations throughout Perth. Check out our website for the full timetable www.o2active.com.au

10/09/2026

Why did we ask to see you walk, when it is your back that hurts?

Because the pelvis sits in the middle of a chain, and it takes whatever the ground gives it. Every step, the force from your foot travels up through the ankle, the knee and the hip before it reaches the pelvis and the spine.

If something further down is not doing its share — a stiff big toe, an ankle that has never fully recovered from a rolled ligament in your twenties, a hip that has quietly lost range — the pelvis ends up absorbing what the leg did not.
Which is why treating only the sore spot can work brilliantly for a fortnight, and then stop working.

It is also why we work closely with podiatry when the picture points that way.

Caitlin spent Saturday with Professor Rob Newton — one of the leading voices in exercise oncology, and the reason a lot ...
07/09/2026

Caitlin spent Saturday with Professor Rob Newton — one of the leading voices in exercise oncology, and the reason a lot of Australian cancer care now treats exercise as part of the treatment plan rather than something to get to later. 🧡

One idea we keep coming back to: if you have a headache, you don’t take the whole bottle of medicine. You take the right dose, at the right time. Exercise is the same.

For someone in treatment, that usually means:
✔️ Shorter sessions, more often.
✔️ A plan that changes with your cycle, not one that ignores it.
✔️ Strength work kept in, not dropped, because muscle is what carries you through.

You don’t have to feel well to start. You have to start where you actually are — and that’s what our EPs are trained to work out.

Swipe through to see how we approach it. 👉
Referrals welcome from GPs, oncologists and surgeons — or book an initial assessment yourself at o2active.com.au/bookonline.

GLP-1 medications are a bullet train to a result. Fast. Effective for a lot of people. That's not the question.The quest...
11/08/2026

GLP-1 medications are a bullet train to a result. Fast. Effective for a lot of people. That's not the question.

The question is what's being built alongside them — because that's what determines whether the result holds when the dose steps down or stops.

A recent trial for one medication in this class gave us a look. In the placebo group, patients held less than half of their loss within a year, and more than 60% needed to go back on something.*

That's one drug, and different medications in the class may look different. But it's enough to name the gap: if the adjunct lifestyle work isn't happening during the medication phase, stopping isn't a plateau. It's a rebound.

Our role as exercise physiologists isn't to prescribe or discourage — that's a doctor's call. Our role is to make sure the muscle, bone and habits are being built underneath, so when the medication stops (or the dose steps down) the result actually holds.

That means we track more than the scales. Grip strength. Leg strength. Blood pressure. Body composition. Because the scales will plateau — they always do — and if that's the only metric, a plateau reads as failure and people quit.

Weight loss becomes weight management. The goal isn't the number you hit. It's the number you hold.

Exercise, clinically dosed.

*Figures from one recent maintenance trial for one medication in this class — verify before publication.

Three studios. One clinical approach.O2 Active isn’t a gym with a rebrand — every class is built by exercise physiologis...
06/08/2026

Three studios. One clinical approach.

O2 Active isn’t a gym with a rebrand — every class is built by exercise physiologists and physiotherapists, dosed for the body doing it. That’s what makes it work.

📍 EXERCISE PHYSIOLOGY · North Fremantle
Clinical strength, bone loading and rehabilitation. Home of Strength & Osteo, Strong Women, Men’s Mobility Strength and EP Small Group (1:4).

📍 ERIC ST. PHYSIO · Cottesloe
Semi-Private Rehab across the week — physio-led group rehabilitation for post-surgical, complex musculoskeletal, and osteoarthritis presentations. Strength & Osteo Friday. Osteoarthritis Exercise Rehab Saturday.

📍 MOVEMENT STUDIO · Swanbourne
Yoga. Pilates. Strength. Vinyasa, Mat Pilates (Foundations & Strong), Studio Reformer and Strength & Osteo — taught with the same clinical eye.

Swipe through for each timetable.

New to O2 Active? $88 for 2 weeks unlimited classes and open gym at Exercise Physiology (North Fremantle) and Movement Studio (Swanbourne).

Exercise, clinically dosed.

🔗 Book online · o2active.com.au

Physiotherapy Yoga Pilates StrengthTraining Perth NorthFremantle Cottesloe Swanbourne

15/07/2026

Exercise, clinically dosed. A snapshot of last week in the clinics and studio.
Every rep, every set, every session — prescribed with intent. Load, dose, progression, recovery. Nothing generic. Nothing left to chance.
This is what exercise looks like when it’s clinically dosed.

Been told you have osteopenia or osteoporosis — and to “be careful”?Here’s what the latest research actually says: your ...
14/07/2026

Been told you have osteopenia or osteoporosis — and to “be careful”?

Here’s what the latest research actually says: your bones get stronger when you challenge them. Supervised, progressive strength training has been shown to improve bone density at the spine and hip in women with low bone density — safely.

Our Strength & Osteo program is built exactly for this. You’ll be assessed one-on-one by an exercise physiologist, start at the right level for you, and build strength gradually with expert coaching every step of the way.

You don’t need to have lifted before. You just need to start.

Book your assessment today!💪

10/07/2026

Movement you can trust doesn’t come from doing more — it comes from doing it well. In our semi private exercise rehab classes, a physiotherapist works with their eyes on you, so your technique gets watched, your load gets adjusted, and the session actually fits your body — whether you’re rebuilding after injury or keeping a strong spine strong. These session are designed to be small enough for real correction, social enough to keep you coming back. Now open Monday to Saturday at Eric St, Cottesloe.

Book on 08 6385 7808 or via the link in bio.

If you’re recovering from endometriosis surgery, you’ve probably had conflicting advice about what you should and should...
10/07/2026

If you’re recovering from endometriosis surgery, you’ve probably had conflicting advice about what you should and shouldn’t do. Our starting point is different: before we add load, we work on movement your body trusts — breathing, position, pacing. From there, we build gradually, working around your flare pattern rather than fighting it. If you’re not sure where to start, that’s exactly what a first session is for.

Book via the link in bio.

“Ignore your heart rate.” 👀Not advice you’d expect from an exercise clinic — but for some of our heart clients, it’s exa...
10/07/2026

“Ignore your heart rate.” 👀

Not advice you’d expect from an exercise clinic — but for some of our heart clients, it’s exactly right.

When the heart’s rhythm is irregular, the number on your watch jumps around and doesn’t reflect how hard you’re actually working. So instead of chasing a number, we measure your body properly and prescribe your exercise by how hard it feels and by tested targets that are safe for you.

It means you can train with confidence, knowing every session is set to your physiology. That’s the O2 Active difference. 💙

Real change. Real support.

28/06/2026

Some sessions you leave more tired than you arrived. Ours, you leave fuller.
There’s something about a room of people moving well together — reformers humming, weights going up, everyone quietly getting on with it — that does more than the workout itself. It fills the cup.
O2 Active Exercise Physio & Exercise Physiology. . 🤍

Address

1/124 Stirling Highway
North Fremantle, WA
6159

Telephone

+61411642152

Website

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