The Natural Path Collective

The Natural Path Collective The Natural Path Collective offers remedial massage, naturopathy, and disability support services. Remedial massage with optional dry needling and cupping.

Naturopathy provides holistic, evidence-based care. Also offering personalised disability support.

Taking care of yourself will always be in style. Thoughtful choices, natural support and a little more time to slow down...
19/08/2026

Taking care of yourself will always be in style. Thoughtful choices, natural support and a little more time to slow down… very chic, if you ask us 😽❤️

17/08/2026

Here’s a quick guide on how to use our self-service infrared sauna at The Natural Path Collective.

Access: You’ll receive your lockbox code via SMS one hour before your appointment. Head straight around the back to the sauna room — no need to come to the front door. Please remember to close the gate behind you as Marley lives at the premises and may come over to say hi.

Preheating: Where possible, I’ll have the sauna preheated and ready for you. If I’m unavailable, you may need to turn it on yourself using the power point behind the sauna and the control panel inside. Make sure there’s enough time on the timer for your full session.

Settle in: Connect your phone via Bluetooth or use the JBL speaker, adjust the lighting and help yourself to filtered water.

During your sauna: Please sit on one of the towels provided and use it to wipe away excess sweat to help keep the sauna clean and hygienic.

Before you leave: Turn the sauna off, spray and wipe down the areas you’ve used, place dirty towels and cloths in the washing basket and make sure the door is locked behind you.

Please finish by the end of your allocated booking time unless I’ve specifically let you know that your session can be extended.

Then all that’s left to do is relax, switch off and enjoy your sauna.

We look forward to welcoming you to The Natural Path Collective.

Training harder doesn’t always mean better results. If you’re under-fuelling, your body can’t perform or recover at its ...
05/08/2026

Training harder doesn’t always mean better results. If you’re under-fuelling, your body can’t perform or recover at its best.

• Carbohydrates are your body’s main fuel source for training and performance.

• Protein supports muscle repair and recovery after exercise.

• As your training volume increases, your energy intake should increase too.

• Recovery nutrition is just as important as your pre-workout nutrition.

• Under-fuelling can lead to fatigue, irritability, poor recovery, constant hunger and declining performance.

During my half marathon training, I learnt this firsthand.

On the days I didn’t refuel after long runs, I felt exhausted, moody, constantly hungry and found it much harder to recover.

If you’re training consistently but not seeing the progress you expected, it may not be about doing more. It could be about fuelling and recovering better.

Book an appointment via the link in my bio and let’s create a nutrition plan that supports your training, recovery and long-term performance.

23/07/2026

Part 1: Come grocery shopping with me 🍎🛒

Come along as I stock up on some of my favourite staples and share a few tips of mine ❤️❤️❤️🤞🏼

A healthy shop doesn’t have to be complicated. It’s all about choosing simple, nourishing foods that support your lifestyle and your goals.

Over time, poor sleep may contribute to irregular cycles, worsened PMS symptoms, slower recovery from exercise, and redu...
21/07/2026

Over time, poor sleep may contribute to irregular cycles, worsened PMS symptoms, slower recovery from exercise, and reduced fertility 😭😭

By tracking both your sleep and your menstrual cycle, you can start to recognise patterns, better understand your body, and make informed changes to support your health.

Noticing irregular cycles, poor sleep, or persistent PMS symptoms? They don’t have to be something you just put up with!!! 🫡🫡🫡

Book a naturopathy consultation to uncover what’s driving your symptoms and create a personalised plan to support your hormones, sleep and overall wellbeing.

21/07/2026

Did someone say self care era… because it’s the season to stop, slow down and put yourself first 💋

Add a 45-minute Infrared Sauna session to any massage or naturopath appointment for just $20.

The perfect way to warm up before your treatment, or wind down after!!!!

Book online (link in bio)
“Infrared Sauna Add-On”

selfcare

Why choose infrared sauna?Unlike traditional saunas, infrared heat warms your body directly rather than heating the air ...
14/07/2026

Why choose infrared sauna?

Unlike traditional saunas, infrared heat warms your body directly rather than heating the air around you. This allows you to experience the benefits of a deep sweat at a lower, more comfortable temperature.

Some of the potential benefits of regular infrared sauna use include:

• Supporting recovery after exercise
• Promoting relaxation and stress relief
• Supporting cardiovascular health
• Encouraging healthy skin
• Helping the body’s natural detoxification processes through sweating

Whether you’re looking to recover, unwind or simply take time for yourself, an infrared sauna session is a simple way to support your overall wellbeing.

Book your next session via the link in our bio

Everything my first half marathon taught me12 weeks of training. One Achilles injury. One finish line 1:44:55.Running ha...
12/07/2026

Everything my first half marathon taught me

12 weeks of training. One Achilles injury. One finish line 1:44:55.

Running has always been my weakest link in HYROX, so I signed up for a half marathon to tackle it head-on. What I got was a masterclass in fuelling, recovery and listening to my own body, the exact things I coach clients on every day, now lived firsthand.

Swipe for the training, the nutrition surprises, and race day.

Training for an event or want your recovery and nutrition dialled in? Link in bio, let’s build your plan.

Introductory Winter Sauna Special: 2 for the Price of 1! Bring your favourite person and enjoy a private infrared sauna ...
07/07/2026

Introductory Winter Sauna Special: 2 for the Price of 1!

Bring your favourite person and enjoy a private infrared sauna session together for the price of one.

Whether it’s your partner, best friend, gym buddy or someone who could use a little reset, you’ll enjoy the warmth, relaxation and recovery of a private sauna session together.

Winter Special Pricing
• 45-minute private sauna session — $45 total (includes up to 2 people)
• 60-minute private sauna session — $55 total (includes up to 2 people)

For a limited time, your second guest is FREE (normally an additional fee applies for a second person)

Your session is completely private, just the two of you. Both guests must attend the same booking.

Offer valid until 31 August 2026.

Book via the link in our bio and select either a 45-minute or 60-minute infrared sauna session

02/07/2026

Healthy snacks… but are they actually healthy?

We took a trip to the supermarket and put some of Chloe’s go-to snacks to the test.

Many products are marketed as “healthy”, but when you look a little closer, they can contain added preservatives, additives or other ingredients you might not expect.

I rated each of Chloe’s snacks based on the ingredient list and nutritional quality, then compared my ratings with the Yuka app to see how they stacked up. Some scored much higher than expected… while others were a little disappointing!

Remember, this isn’t about labelling foods as “good” or “bad”, it’s about learning to look beyond the marketing and make more informed choices.

Which snack surprised you the most?

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North Geelong, VIC
3215

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