KM Women’s Health Physiotherapy

KM Women’s Health Physiotherapy KM Women’s Health Physiotherapy
🤎 Pelvic Floor & Musculoskeletal Physio
📍 &
Central Coast NSW | Book via links below!

www.kmwomenshealth.com.au

🧡 LAST WEEK - All casual classes just $20! 🧡This is your final week to try Her Movement Studio classes at our intro $20 ...
30/06/2026

🧡 LAST WEEK - All casual classes just $20! 🧡

This is your final week to try Her Movement Studio classes at our intro $20 casual rate. From next week, casual prices go up, so now’s the time to come move with us 💛

We are a women’s focused exercise studio, founded by women’s health physio Katey Molenaar, and we offer exercise classes to support women during pregnancy, postpartum, those navigating pelvic pain, and those seeking a stronger pelvic floor and core!

Here’s what’s on:

🤍 Her Core | Mat-based pelvic floor + core
Wed 7:15am & 8:15am | Fri 1pm (baby-friendly!)
Led by pre & postnatal trained instructor Dani

🤍 Her Release | Pelvic floor relaxation + down-training to unwind, reset and release tension
Thu 6:30pm | Led by physio Katey
We close every session with herbal tea and a moment to come back to yourself.

🤍 Postnatal Progressions | Guided, progressive movement to rebuild strength and confidence after birth
Suitable for women 12+ weeks postpartum
Babies welcome!
Wed & Fri 11:30am

✨ Postnatal Foundations 6-Week Course | Our structured early-postnatal program that takes you step by step through safe, confident movement in those first weeks. (This one runs as a course rather than a casual class
Course fee: $390 (eligible for private health rebates)
Our next Wednesday intake starts TOMORROW Wed 1st July 10am and our next Friday intake starts Fri 24th July 10am!
Babies welcome!

Every class follows The Her Method — arrive, awaken, move, restore — in a warm space made for women’s bodies and programmed by a women’s health physiotherapist.

📍 Her Movement Studio, 5B Toowoon Bay Road, Long Jetty (JB Dance Building)

👇 Book your $20 spot before the week’s out >> link below. Bring a friend, bring bub, bring yourself.

https://www.kmwomenshealth.com.au/her-movement-homepage

Our new website is live. ✨We have been quietly working away behind the scenes and we are so excited to finally share it ...
14/06/2026

Our new website is live. ✨

We have been quietly working away behind the scenes and we are so excited to finally share it with you (very happy to take off my website design cap off 😅). Head to the link in bio to explore and if you’re an existing patient, you’ll notice a few updates worth knowing about.

What’s new:
📋 Updated cancellation policy, effective 1st of July
📍 Long Jetty is currently closed to new patient bookings due to high demand
🏃‍♀️ Her Movement Studio classes are now live and booking | Physiotherapist-designed movement classes launching 24th of June in Long Jetty

We have also made it easier to find information about our services, fees, and how to get started, whether you’re a new or existing patient.

Thank you for your continued support and trust in our care. This community is the reason we do what we do. ♡

Katey & Ash x

Investing in our patients, always 🤎This week both Ash and I have been deep in professional development, expanding our sk...
17/05/2026

Investing in our patients, always 🤎

This week both Ash and I have been deep in professional development, expanding our skills to support the women in our community.

I’ve been in Sydney completing Levels 1 & 2 of Body Lane’s C-Section Release Method learning powerful techniques to support women recovering from c-sections (even years down the track!) and extending these skills to help women living with endometriosis.

Meanwhile, Ash is working through Women’s Health Training Associates’ Level 3 Informed Birth Choices course , an advanced training for clinicians focused on antenatal assessment of pelvic floor dysfunction risk, informed decision-making, and pelvic floor preparation for birth!

We’re so passionate about continually learning so we can offer the very best care to you. Watch this space! ✨

27/04/2026

Busy clinic days with plenty happening behind the scenes, all centred around supporting women through every stage 🤎 Thank you for trusting us with your care

Our team is growing 🤎We are looking for a Women’s Health Physio to join the team at KM Women’s Health Physiotherapy, wor...
12/04/2026

Our team is growing 🤎

We are looking for a Women’s Health Physio to join the team at KM Women’s Health Physiotherapy, working out of Gaiacology in Gosford.

This role is perfect for someone who loves women’s pelvic health, enjoys working closely with women through all life stages, and wants to be part of a calm, supportive, and collaborative space.

This is a part-time role (Fridays to start) with flexible hours, mentorship available, and the opportunity to be involved in both 1:1 care and group classes at .studio

If you’re passionate about women’s pelvic health, have experience or a strong interest in women’s health, and love supporting women through pregnancy, postnatal recovery and beyond, I’d love to hear from you!

✨ Competitive hourly pay + paid admin time
✨ Fortnightly PD + annual allowance
✨ Opportunities to grow within the business

Send your CV to [email protected] or DM for a chat 💌

And if you know someone amazing for this role, please share!

Endometriosis Masterclass 💛 A beautiful community event hosted by the incredible team at Gaiacology for women living wi...
07/04/2026

Endometriosis Masterclass 💛

A beautiful community event hosted by the incredible team at Gaiacology for women living with endometriosis.

From informative talks to slowing things down together on the mats in the garden… these are the spaces I wish more women had access to.

Pelvic floor physio is still such an underrated piece of the puzzle when it comes to endometriosis management. Learning how to let go, down-train, and feel safe in your body again.

This is the work I care deeply about. And it’s why I’m so passionate about creating more accessible, supportive spaces for women navigating pelvic pain.

And on this note, something is coming very soon at Her Movement Studio… 🤍 If this is something your body has been craving, stay tuned

Address

31 Hills Street
North Gosford, NSW
2250

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