Meridian Care North lakes

09/08/2026

09/08/2026

That Tight Spot Under Your Shoulder Blade You Just Can’t Reach?
The Problem May Not Be Your Muscles
Your Shoulder Blade Isn’t Moving Well!

肩胛骨內側那個怎麼按都按不到的痠點？
問題可能不在肌肉
是你的肩胛骨沒在好好動！

Thread the Needle｜穿針式

https://youtube.com/shorts/mZad1oEe13w?si=tOxFzRYgiD25VQh4

Why It Works?

Many people try to massage or stretch the tight spot between the shoulder blade and spine.

But sometimes, the problem isn’t just tight muscles—it may also involve limited movement through the upper back and shoulder blade.

When your thoracic spine and shoulder blade don’t move well together, the muscles around the shoulder blade may have to work harder, creating that familiar feeling of tightness and stiffness.

Thread the Needle combines upper-back rotation with shoulder blade movement, helping improve thoracic mobility, restore smoother shoulder blade motion, and reduce unnecessary tension around the upper back.

為什麼有效？

很多人肩胛骨內側有一個痠點，總覺得怎麼按、怎麼按摩都按不到。

但有時候，問題不只是肌肉太緊，而是胸椎與肩胛骨的活動度不足。

當胸椎旋轉不夠、肩胛骨無法順暢地跟著身體活動時，肩胛骨周圍的肌肉就容易代償出力，久而久之產生反覆的緊繃與痠痛感。

Thread the Needle（穿針式）結合胸椎旋轉與肩胛骨活動，能幫助改善上背活動度，讓肩胛骨動得更順暢，減少肩胛骨周圍不必要的緊繃與負擔。

Best For｜適合族群

✓ People with tightness around the shoulder blades

✓ People with limited upper-back rotation

✓ People who sit at a desk for long hours

✓ People with poor thoracic and shoulder blade mobility

✓ 肩胛骨內側經常痠緊的人

✓ 上背旋轉活動度不足的人

✓ 長時間久坐或使用電腦的人

✓ 胸椎與肩胛骨活動度不足的人









#肩胛骨
#胸椎活動度
#上背痠痛
#肩胛骨活動度
#運動治療

08/08/2026

🇦🇺 EKKA PUBLIC HOLIDAY – MONDAY, 10 AUGUST

We’re OPEN! 🎉
Our opening hours are 9:00 AM – 5:30 PM.

Treat yourself to a relaxing massage this EKKA long weekend. 💆‍♀️💆‍♂️

📲 Book your slot online:
Book Online – https://www.fresha.com/zh/a/meridian-care-northlakes-north-lakes-north-lakes-drive-bhluh2hu/all-offer?menu=true&pId=500662&rwg_token=AE37R_jimdSKw5ji7FQh8mxI0CYv7JxaXlZ2lb5L0fkXRfrG0yHG1mmur2snh5plyVda9oOV0bhqyc_9k97yKnJtqoN6usAYpg%3D%3D

☎️ Call us: 0435 100 344

✨ Book now and enjoy your EKKA break!

07/08/2026

06/08/2026

Rounded Shoulders?
The Problem May Not Be Your Shoulders
It’s Your Shoulder Blades!

圓肩駝背？
問題可能不在肩膀
在肩胛骨！

Wall Angel｜靠牆天使

https://youtube.com/shorts/jUthLvtbTHQ?si=FoxMj-_C9IC_LAO-

Why It Works?

Many people think rounded shoulders are caused by tight shoulders.

In reality, the problem often comes from poor shoulder blade control.

Your shoulder blades provide the foundation for healthy shoulder movement and good posture. When they don’t move or stabilize properly, your shoulders tend to roll forward, leading to poor posture and unnecessary muscle tension.

Wall Angel helps improve shoulder blade mobility and control, encourages better posture, and reduces strain on the neck and shoulders.

為什麼有效？

很多人以為圓肩駝背，是因為肩膀太緊。

但其實，真正的問題很多時候是肩胛骨控制不足。

肩胛骨是肩膀活動的重要基礎。當肩胛骨無法正常活動或穩定時，肩膀就容易向前跑，形成圓肩姿勢，也容易造成頸部與肩膀肌肉長期緊繃。

Wall Angel（靠牆天使）能改善肩胛骨的活動度與控制能力，幫助恢復良好的肩膀排列，改善姿勢，並減少頸肩部不必要的負擔。

Best For｜適合族群

✓ People with rounded shoulders

✓ People with poor shoulder blade control

✓ Office workers and desk workers

✓ People with neck and shoulder tightness

✓ 圓肩駝背的人

✓ 肩胛骨控制不足的人

✓ 久坐上班族

✓ 容易肩頸緊繃的人









#肩胛骨訓練
#姿勢矯正
#圓肩
#肩頸痠痛
#運動治療

06/08/2026

Long-term sedentary and high pressure are prone to shoulder and neck stiffness, fatigue accumulation, poor circulation and other problems.

Chinese cupping therapy, through negative pressure stimulation and meridian conditioning,

Help the body recover to a better state of operation.

✔ Improve blood circulation

✔ Drain moisture and cold

✔ Relieve muscle tension and soreness

✔Relieve stress

Our clinic location 📍
Westfield North Lakes☎️: 0435 100 344

🌐 https://www.fresha.com/a/meridian-care-northlakes-north-lakes-north-lakes-drive-bhluh2hu/all-offer?menu=true&pId=500662

04/08/2026

Ready to find relief for your carpal tunnel? DM us or tap the link in bio to book a treatment.

03/08/2026

Neck Pain, Headaches And Tired Eyes?
The Problem Isn’t Your Phone—
Your Head Is Too Far Forward!

脖子痠、頭痛、眼睛疲勞？
問題可能不在手機
是你的頭跑太前面了！

Chin Tuck｜下巴內收

https://youtube.com/shorts/oYR8jkazC2U?si=fH39SGWKkoP-ecmb

Why It Works?

Many people blame their phone for neck pain, headaches, and tired eyes.

But often, the real problem is forward head posture.

When your head sits too far in front of your shoulders, the muscles in your neck have to work much harder to support its weight. Over time, this can contribute to neck stiffness, tension headaches, and muscle fatigue.

Chin Tuck helps retrain the deep neck flexor muscles, improves head and neck alignment, and reduces unnecessary strain on the cervical spine.

為什麼有效？

很多人以為脖子痠、頭痛、眼睛疲勞，都是因為滑手機造成的。

但真正的問題，很多時候其實是頭部前傾（Forward Head Posture）。

當頭部長時間跑到肩膀前方時，頸部肌肉必須持續用力支撐頭部重量，久而久之容易造成頸部緊繃、張力性頭痛，以及眼睛周圍肌肉疲勞。

Chin Tuck（下巴內收）能訓練深層頸屈肌，幫助頭部回到較佳的位置，改善頸椎排列，減少頸部不必要的負擔。

Best For｜適合族群

✓ People with neck pain

✓ People with tension headaches

✓ People with forward head posture

✓ People who use computers or phones for long hours

✓ 容易脖子痠痛的人

✓ 張力性頭痛的人

✓ 頭部前傾姿勢的人

✓ 長時間使用電腦或手機的人









#頸椎姿勢
#下巴內收
#頸部痠痛
#頭痛
#運動治療

30/07/2026

Body Shakes During Exercise?

The Problem May Not Be Your Strength

It’s Your Stability!

運動時身體一直晃？

問題可能不在力量

在穩定！

Bear Hold｜熊爬支撐

https://youtube.com/shorts/3Czi4rsyMXg?si=LFpIKOqW-cvVYEVT

Why It Works?

Many people think shaking during exercise means they aren’t strong enough.

In reality, shaking often happens because your body is learning to stabilize under load.

When your core and shoulder muscles cannot coordinate efficiently, your body creates unnecessary movement, making the exercise feel unstable.

Bear Hold challenges your core, shoulders, and hips to work together, helping improve stability, body control, and movement efficiency.

為什麼有效？

很多人以為運動時身體一直發抖、一直晃，是因為力量太差。

但其實，很多時候真正缺少的是穩定能力。

當核心、肩膀與髖部無法有效協調、維持身體穩定時，就容易出現不必要的晃動，讓動作變得吃力又不穩。

Bear Hold（熊爬支撐）能同時訓練核心、肩膀與髖部的穩定能力，幫助身體建立穩固的支撐基礎，提升動作控制，讓運動表現更有效率。

Best For｜適合族群

✓ People who shake during exercise

✓ People with poor core stability

✓ People wanting better body control

✓ Anyone building a stronger movement foundation

✓ 運動時身體容易發抖、晃動的人

✓ 核心穩定不足的人

✓ 想提升身體控制能力的人

✓ 想建立穩定動作基礎的人









#核心訓練
#核心穩定
#身體控制
#動作控制
#運動治療

27/07/2026

Knee Pain When Climbing Stairs?

The Problem May Not Be Your Knee

爬樓梯膝蓋痛？

問題可能不在膝，而在臀沒出力！

Marching Bridge｜踏步橋式

https://youtube.com/shorts/F5C4y-jOUoc?si=s1lqVt-nEljoX9ig

Why It Works?

Many people think knee pain while climbing stairs means there is something wrong with the knee.

However, the real problem may be weak or poorly activated glute muscles.

Your glutes play a major role in stabilising your pelvis and controlling your leg during weight-bearing movements. When they don’t provide enough support, extra stress is placed on the knee.

Marching Bridge strengthens the glutes while challenging pelvic stability, helping improve lower limb control, reduce unnecessary knee strain, and make climbing stairs more comfortable.

⸻

為什麼有效？

很多人以為爬樓梯時膝蓋痛，就是膝蓋本身出了問題。

但很多時候，真正的原因其實是臀肌力量不足或啟動不佳。

臀肌是控制骨盆穩定與下肢排列的重要肌群。當臀肌無法有效出力時，膝蓋就需要承受更多壓力，容易在上下樓梯時產生疼痛。

**Marching Bridge（踏步橋式）**能強化臀肌，同時訓練單腳支撐時的骨盆穩定與下肢控制，有助於減少膝關節負擔，改善上下樓梯時的不適。

⸻

Best For｜適合族群

✓ People with knee pain when climbing stairs

✓ People with weak glute muscles

✓ People with poor pelvic stability

✓ Anyone wanting better lower limb control

✓ 爬樓梯容易膝蓋痛的人

✓ 臀肌力量不足的人

✓ 骨盆穩定性不足的人

✓ 想改善下肢控制能力的人

⸻









#臀肌訓練
#臀肌啟動
#骨盆穩定
#膝蓋痛
#運動治療