In Mind Therapy

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In Mind Therapy We're here to help you overcome the obstacles blocking your path. North Brisbane psychologists & Telehealth Nationally

Choose In Mind Therapy and begin to get ahead in life. Life can be hard but you don't need to suffer alone. At In Mind Therapy we believe that with the right support all people can have the personal fulfilment and meaningful relationships that help to create a satisfying life. Our highly skilled psychologists, counsellors and social workers are trained and experienced in treating a wide range of issues and each of our specialists provide professional, inventive and individually-focused therapy to suit your needs. Each of our In Mind Therapists are dedicated to helping you meet your life goals and will support you as you navigate through your individual circumstances and situations, we will help you to thrive not just survive.

Sometimes we hold onto things long after they have stopped serving us. A hurt, a worry, an expectation, a version of how...
19/10/2026

Sometimes we hold onto things long after they have stopped serving us. A hurt, a worry, an expectation, a version of how we thought life was supposed to go. Letting go is not always easy, and it rarely happens all at once. Sometimes it is something we practise, little by little. 🌿

We might notice ourselves replaying the same conversation, carrying old anger, or worrying about things we cannot control. When that happens, we can remind ourselves that we do not have to carry everything forever. We are allowed to make space for something lighter. 🤍

Letting go does not mean what happened did not matter. It does not mean we have to forget, forgive before we are ready, or pretend we are fine. It can simply mean choosing not to let one difficult moment take up all the room in our lives. 💛

And sometimes, the things we need to loosen our grip on are not painful memories, but pressure. The pressure to get everything right, to keep everyone happy, or to have life all sorted. We can give ourselves permission to breathe, to change our minds, and to move at our own pace. 🫶

We are all carrying something. So maybe today, instead of asking ourselves to fix everything, we can ask, “What can I put down for now?” Even a little space can make room for more calm, more clarity and more of the things that matter to us. ✨🌸

Need help? Call In Mind Therapy today on 1300 841 924

There’s something special about having people in your life who really know you. The ones you can laugh with, be honest w...
12/10/2026

There’s something special about having people in your life who really know you. The ones you can laugh with, be honest with, sit quietly with, or call when life feels a bit much. Those connections can bring comfort, perspective and a sense of belonging. 💛

Strong relationships do not have to mean having a huge circle of people around you. Sometimes it is just one or two people who make you feel seen, heard and accepted. Quality matters more than numbers, and even small moments of genuine connection can mean a lot. 🌿

Of course, relationships take effort. Checking in, making time, listening properly and showing up for each other can help keep those bonds strong. Life gets busy, but a simple message to a mate or a cuppa with someone you care about can go a long way. ☕🤍

Connection also means allowing yourself to receive support, not just give it. You do not always have to be the strong one or the person who has it all together. Sometimes letting someone in can be one of the kindest things you do for yourself. 🫶

So today, maybe think of someone who matters to you and reach out. Send the text, make the call, have the chat. We all need people, and staying connected can help life feel a little less heavy and a lot more meaningful. ✨🌸

Need help? Call In Mind Therapy today on 1300 841 924

Some days, love looks like a proper chat over a cuppa. Other days, it’s noticing someone’s had a shocker and sorting din...
05/10/2026

Some days, love looks like a proper chat over a cuppa. Other days, it’s noticing someone’s had a shocker and sorting dinner so they’ve got one less thing to think about. It doesn’t have to be a grand gesture. Sometimes, it’s simply knowing someone’s paying attention and has your back. 💛

When life gets busy, it’s easy to assume the people we love already know how we feel. But there’s something special about being shown, even after years together. Remembering something they mentioned in passing, keeping a promise or putting the phone down to really listen can say more than a big declaration.

Of course, none of us gets it right all the time. We get tired, distracted and a bit short with each other. Sometimes, showing love means saying, “Sorry, I wasn’t really listening,” and coming back to that conversation with more patience. Not pretending everything’s perfect, but being willing to own our part and make an effort.

What feels loving to one person might look different to another. For some, it’s time together; for others, it’s a thoughtful word or a practical helping hand. That’s what makes this quote worth a moment’s thought: love is something we express in everyday life, with care and respect that deserve to go both ways. 🌿

Need help? Call In Mind Therapy today on 1300 841 924

So much of life can be spent trying to be who we think we should be. The reliable one. The successful one. The person wh...
28/09/2026

So much of life can be spent trying to be who we think we should be. The reliable one. The successful one. The person who keeps everyone happy. Somewhere along the way, it can be easy to lose touch with what actually feels true to us. 💛

Becoming more yourself is not about having everything figured out. It can be about noticing what matters to you, what brings you joy, what feels right, and what no longer fits. Sometimes that takes time, and that’s okay. 🌿

We all grow and change as life unfolds. The person you were a few years ago may not be the person you are today, and there is nothing wrong with that. You are allowed to change your mind, choose differently and make room for new parts of yourself. 🤍

There can be something really freeing about letting go of the pressure to impress everyone and simply becoming more comfortable in your own skin. Not perfect. Not finished. Just a little more honest about who you are and the life you want to create. 🫶

Maybe that is one of the beautiful parts of growing older. We get more chances to know ourselves, trust ourselves and live in a way that feels genuinely ours. Keep becoming. There is no rush. 🌸✨

Need help? Call In Mind Therapy today on 1300 841 924

Sometimes we spend so much energy trying to change ourselves that we forget to stop and recognise the person we already ...
21/09/2026

Sometimes we spend so much energy trying to change ourselves that we forget to stop and recognise the person we already are. 💛 Accepting yourself does not mean giving up on growth. It can simply mean meeting yourself with a little more honesty, patience and kindness.

There is something powerful about being able to say, “This is where I am right now,” without judging yourself for it. When we are not constantly fighting against ourselves, there can be more space to understand what we need and what we want to do differently. 🌿

Growth does not always come from being harder on yourself. Sometimes it starts with compassion. It might look like noticing your strengths, accepting that you are still learning, and remembering that you do not have to be perfect to be worthy of care and respect. 🤍

We can all have parts of ourselves we would like to improve, and that is okay. But change can feel very different when it comes from curiosity rather than criticism. You can want to grow while still appreciating how far you have already come. 🫶

So wherever you are at today, try to make a little room for yourself as you are. You are allowed to be a work in progress and still value the person you are right now. 🌅✨

Need help? Call In Mind Therapy today on 1300 841 924

17/09/2026

The culture of a practice shapes everything — from how the phone gets answered to the quality of the work inside the room.

Here's what In Mind Therapy is built on.

📍 North Lakes, Brisbane | Psychology + Behaviour Support

🔗 Link in bio.

15/09/2026

Not sure what to expect at your first psychology appointment? Here's the honest version of what it actually looks like at In Mind Therapy.

📍 North Lakes | Telehealth available

🔗 Link in bio — browse our team and book when you're ready.

When trust is broken in a relationship, it can change everything. 💔 An affair can leave you questioning what was real, w...
14/09/2026

When trust is broken in a relationship, it can change everything. 💔 An affair can leave you questioning what was real, what comes next, and whether things can ever feel safe again. It can be a deeply painful and confusing time for everyone involved.

Sometimes people hope that saying sorry, talking it through, or simply giving it time will make things go back to the way they were. But often, there is no going back. If the relationship continues, it may need to become something new, built slowly with honesty, consistency and care. 🌿

There can be good days and really hard days. You might feel okay one moment, then hurt, angry or unsure the next. That kind of back and forth can be part of trying to make sense of what has happened. 🤍

Some couples choose to work through it and rebuild trust over time. Others realise that moving forward means letting the relationship go. There is no one right path. What matters is having the space to work out what feels right for you, without rushing the process. 🫶

Whatever comes next, you do not have to have all the answers straight away. Be gentle with yourself, take things one day at a time, and reach out for support if you need it. 🌸

Need help? Call In Mind Therapy today on 1300 841 924

10/09/2026

Has your child been funded for a Behaviour Support Plan? What does that actually involve for you as a parent or carer?

📍 North Lakes, Brisbane | NDIS Registered

🔗 Link in bio.

08/09/2026

Five minutes. That's all it takes to refer to In Mind Therapy.

Here's how our referral form works and what happens the moment it comes through.

Referral form: inmindtherapy.com.au

📍 North Lakes | NDIS Registered

Address

7/12 Endeavour Boulevard
North Lakes, QLD
4509

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61735209060

Website

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