In Mind Therapy

In Mind Therapy We're here to help you overcome the obstacles blocking your path. North Brisbane psychologists & Telehealth Nationally

Choose In Mind Therapy and begin to get ahead in life. Life can be hard but you don't need to suffer alone. At In Mind Therapy we believe that with the right support all people can have the personal fulfilment and meaningful relationships that help to create a satisfying life. Our highly skilled psychologists, counsellors and social workers are trained and experienced in treating a wide range of i

ssues and each of our specialists provide professional, inventive and individually-focused therapy to suit your needs. Each of our In Mind Therapists are dedicated to helping you meet your life goals and will support you as you navigate through your individual circumstances and situations, we will help you to thrive not just survive.

Sometimes the way we see someone can make all the difference. When we look past the struggle, the behaviour, or the hard...
10/06/2026

Sometimes the way we see someone can make all the difference. When we look past the struggle, the behaviour, or the hard day, and see the person they’re capable of becoming, we offer something incredibly powerful: hope. 🌿

So many of us grow through being believed in. A kind word, a steady presence, or someone choosing to see our strengths can help us feel safe enough to try again. It doesn’t mean ignoring the hard stuff. It means holding space for the whole person, not just the moment they’re in. 💛

Whether you’re supporting a child, a partner, a friend, a client, or even yourself, this is a beautiful reminder to lead with compassion. People often rise when they feel respected, understood, and gently encouraged. And honestly, we all need that from time to time.

Be the person who sees the good, even when it’s still growing. You never know how much your belief in someone might help them believe in themselves. 🌸✨

Need help? Call In Mind Therapy today on 1300 841 924

Real beauty isn’t about being perfect, having it all together, or meeting everyone else’s expectations. It’s about being...
01/06/2026

Real beauty isn’t about being perfect, having it all together, or meeting everyone else’s expectations. It’s about being able to look at yourself with honesty and kindness, and slowly learning to feel at home in who you are. That can take time, especially if you’ve spent years trying to be “good enough” for other people. 🌿

So many of us carry the pressure to be accepted — by family, friends, partners, workplaces, or even people online. We can end up changing parts of ourselves just to feel liked or to avoid being judged. But the truth is, you shouldn’t have to shrink, perform, or pretend to be worthy of love and respect. You are allowed to be yourself, fully and gently. 🤍

Accepting yourself doesn’t mean you never grow or change. It means you stop treating yourself like a problem to be fixed. It means giving yourself permission to be human — to have hard days, messy feelings, doubts, needs, boundaries, and dreams. You can be healing and still be beautiful. You can be learning and still be enough. ✨

Today, take a moment to speak to yourself the way you would speak to someone you care about. Be gentle. Be patient. You don’t have to have it all together to be enough. You already are. ✨

Need help? Call In Mind Therapy today on 1300 841 924

Life really is made up of little moments, isn’t it? The way we show up for ourselves, for the people we love, and even f...
25/05/2026

Life really is made up of little moments, isn’t it? The way we show up for ourselves, for the people we love, and even for the ordinary parts of the day can quietly shape how we feel and how we live. 🌿

Some days, being present feels easy. Other days, it takes real effort just to pause, breathe, and choose our next step with a bit of care. And that’s okay. We don’t have to get it perfect. We just have to keep coming back to what matters.

I love this reminder because it brings things back to the here and now. One kind word, one deep breath, one small action, one moment of patience with ourselves — these things count. They add up more than we realise. 💛

And remember, change doesn’t always happen in big, life-changing moments. Sometimes it starts in the quiet ones — choosing to be gentle with yourself, asking for support, or taking one small step forward even when things feel heavy. That matters too. 🤍

So today, maybe take a moment to check in with yourself. What needs your attention? What small action could support you right now? You’re allowed to slow down, reset, and begin again. 🌻

Need help? Call In Mind Therapy today on 1300 841 924

I’ve noticed how easy it can be to hide the softer parts of ourselves in relationships. The worries, the needs, the bits...
18/05/2026

I’ve noticed how easy it can be to hide the softer parts of ourselves in relationships. The worries, the needs, the bits we think might be “too much”. So we keep it together, say we’re fine, and hope the other person somehow understands. 💛

But the truth is, people can’t love what they never get to see. And that’s the hard part, isn’t it? Letting someone in can feel scary, especially when you’ve learnt to protect yourself.

I think real connection starts in those small honest moments. Saying, “I’m feeling a bit unsure,” or “I need some reassurance,” instead of pretending everything’s all good. It doesn’t have to be a big dramatic conversation — sometimes it’s just one brave sentence. 🌿

So here’s a gentle reminder: you don’t have to hide to be loved. The right kind of relationship will make space for the real you, not just the version that has it all together. 🤍

Need help? Call In Mind Therapy today on 1300 841 924

We all have moments we wish we could redo. Choices we question, conversations we replay, seasons that didn’t go the way ...
11/05/2026

We all have moments we wish we could redo. Choices we question, conversations we replay, seasons that didn’t go the way we hoped. But those parts of our story don’t have to keep holding the pen. 🌿

Letting the past be history doesn’t mean pretending it didn’t hurt or that it didn’t matter. It means giving yourself permission to stop living there. You’re allowed to learn from it, grieve it, make peace with it, and still move forward. One gentle step at a time. 🤍

Failure doesn’t make you broken. It makes you human. And sometimes, what felt like the end of the road becomes the place where you begin to understand yourself with a little more kindness, courage and clarity. ✨

So today, be a bit softer with yourself. You’re not behind. You’re not defined by what didn’t work out. You’re growing, healing and becoming — and that’s something worth honouring. 💛

Need help? Call In Mind Therapy today on 1300 841 924

Sometimes the things that get under our skin the most can teach us something we didn’t realise we needed to learn. That ...
04/05/2026

Sometimes the things that get under our skin the most can teach us something we didn’t realise we needed to learn. That irritation, that quick reaction, that “why does this bother me so much?” feeling — it can be a little nudge to look inward with kindness, not judgement. 🌿

We all have moments where someone’s words, choices or habits hit a tender spot. It doesn’t mean we’re bad people. It means we’re human. And often, underneath the frustration, there’s a need, a boundary, a wound, or a part of us asking to be understood. 💛

Taking a breath before reacting can be powerful. It gives us space to ask, “What’s really going on for me here?” That small moment of reflection can turn irritation into insight, and insight into growth. One step at a time, mate. You don’t have to have it all figured out today. ✨

Be gentle with yourself as you learn more about who you are. The more we understand our own triggers, the more compassion we can bring to ourselves and the people around us. Healing isn’t about being perfect — it’s about becoming more aware, more honest, and more connected. 🤍

Need help? Call In Mind Therapy today on 1300 841 924

There’s something pretty grounding about this idea from Carl Rogers — living fully in each moment. Not in a big, life-ch...
27/04/2026

There’s something pretty grounding about this idea from Carl Rogers — living fully in each moment. Not in a big, life-changing way every second, but in those small, everyday pauses where you actually notice what’s around you. 🌅

It’s easy to get caught up thinking about what’s next or replaying what’s already happened. But the “good life” might be less about having everything sorted and more about being present with what is, right now — messy, beautiful, and real.

Some days that might look like slowing down with your morning coffee, having a proper laugh with a mate, or just taking a breath and letting yourself be where your feet are. It doesn’t have to be perfect to be meaningful. ☕

If this resonates, maybe take a moment today to check in with yourself — what’s one small way you can be a bit more present? You might be surprised how much it shifts things. 💭

Need help? Call In Mind Therapy today on 1300 841 924

We often think it’s the big moments that define our relationships, but when we really stop and think about it, it’s the ...
20/04/2026

We often think it’s the big moments that define our relationships, but when we really stop and think about it, it’s the small things that stick. The quick “how was your day?”, the little check-ins, or just being there when it counts — those are the things that build real connection. 💬

We don’t need to get it right all the time. Relationships grow through the everyday effort we put in, even when life gets busy or a bit messy. It’s about showing up, being present, and caring in simple ways that feel genuine. 🌱

When things feel a bit distant, we don’t always need a grand fix. Sometimes it’s just about coming back to those small, meaningful gestures and reconnecting from there. A little intention can shift a lot. 🤝

Maybe today’s a good reminder for all of us to do one small thing for someone we care about. It might seem minor, but it can make a bigger difference than we expect. ❤️

Need help? Call In Mind Therapy today on 1300 841 924

It’s easy to fall into the habit of always being the one who gives—your time, your energy, your care. And while that kin...
13/04/2026

It’s easy to fall into the habit of always being the one who gives—your time, your energy, your care. And while that kindness is something to be proud of, it shouldn’t come at the cost of your own wellbeing. 🌿

Sometimes we keep pushing through, telling ourselves we’ll rest later or that others need us more. But running yourself into the ground isn’t sustainable, and it doesn’t actually help anyone in the long run. You deserve the same care you so freely offer others. 💛

Being kind to yourself isn’t selfish—it’s necessary. It might look like setting a boundary, taking a breather, or simply speaking to yourself with a bit more compassion. Small moments of self-kindness can make a big difference. 🌼

So if you’ve been giving a lot lately, take this as your gentle reminder to check in with yourself. You matter too, and looking after yourself is part of showing up fully for the people around you. 🤍

Need help? Call In Mind Therapy today on 1300 841 924

Life’s funny, isn’t it? We’re constantly choosing between playing it safe or taking a bit of a leap. Sometimes sticking ...
06/04/2026

Life’s funny, isn’t it? We’re constantly choosing between playing it safe or taking a bit of a leap. Sometimes sticking with what’s comfortable feels easier, but deep down we know growth doesn’t really happen there. 🌱

That little nudge to try something new, speak up, or take a chance—that’s where the magic is. It doesn’t have to be a massive change either. Even the smallest step outside your comfort zone can build confidence and open new doors. 💫

Growth isn’t about being fearless; it’s about choosing courage, even when fear is tagging along. And the truth is, you don’t have to get it perfect—you just have to keep choosing it, again and again, bit by bit. 👍

So today, maybe ask yourself: where can I lean into growth instead of safety? You might surprise yourself with what you’re capable of. We’re cheering you on every step of the way. 💙

Need help? Call In Mind Therapy today on 1300 841 924

Address

7/12 Endeavour Boulevard
North Lakes, QLD
4509

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61735209060

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