Braydon Vo Physiotherapy North Lakes & Brendale

Braydon Vo Physiotherapy North Lakes & Brendale Physiotherapy clinic located inside World Gym North Lakes. No gym membership required. Get your aches, pains and strains fixed today!

Braydon Vo Physiotherapy is a professional physiotherapy clinic located inside of World Gym North Lakes. With years of developing clinical skills and experience we are able to diagnose and treat a large variety of injuries, biomechanical faults and your common aches and strains.

ACL ruptures are season ending and sometimes career ending. Furthermore, some data suggests they have reinjury rates abo...
31/05/2026

ACL ruptures are season ending and sometimes career ending. Furthermore, some data suggests they have reinjury rates above 60%.

But success rates are also really high when the athlete commits to a structured rehab plan for 12 months.

My client Olivia is 12 months post ACL recon this week and she was a model client. She did everything I asked of her and as a result of her efforts and luck of the draw that we had no unexpected set backs, we were able get her back to her competitive rep level sport of Netball by the 9 month mark ‼️😱😲

Proud is an understatement!

Of those watching, who of you have previously done your ACL?

17/05/2026

At some point the hyperextension bench turned from a lower back exercise into a glute exercise 🫠

As a result, this exercise variation is often overlooked as a potential lower back rehabilitation exercise.

When used appropriately this exercise yields fantastic results by improving lower back strength and capacity 🔥

More importantly, with the right guidance, I've watched this exercise build confidence which gives people 'permission' to move their spines again. 🫡

Remember human movement is NORMAL! We aren't supposed to be stiff as a board 🪵

If you're dealing with some lower back pain, then it's worth trialling this exercise.

Let me know what your personal experiences with this exercise are ☺️

04/04/2026

Literally chill bro 🥶. If people want to push/pull behind their necks then let em.

If it's not causing pain then it's likely not an issue.

Good form is so much more nuanced than most people believe.

An incredible weekend in Sydney with team PHYSIVO, learning from someone in our industry that I truly admire, . 🙏🏽Plus a...
01/03/2026

An incredible weekend in Sydney with team PHYSIVO, learning from someone in our industry that I truly admire, . 🙏🏽Plus a fantastic surprise lecture from .

We’re coming back to Brisbane as Grandmasters in Running Resiliency. 😎🏃🏽‍♀️💨

Volume management is very important, but that doesn't mean you always need that planned deload.More often than not I see...
14/01/2026

Volume management is very important, but that doesn't mean you always need that planned deload.

More often than not I see athletes take deload weeks with no reasoning at all other than it was scheduled in to their program.

Deloads are supposed to help with volume management and assist with fatigue.

But if you're making considerable progress and feel great then why are you taking one? Why put the breaks on the train once it's left the station?

Additionally, I often find that events that unfold in your personal life will take care of the deload for you. Imagine taking a deload week only to come down with the flu the week after?

There are many things to consider that may prevent you from getting your regular workouts in such as time away for holidays, social gatherings and illnesses.

As much as coaches love to plan deloads, when deload week comes around we need to critically think about if we need to take it or if we should consider pushing it out another week or two.

It's called a plan for a reason, they are designed to guide us, not trap us.

Address

World Gym, 44 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 9am - 12pm

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