Errol Street Chiropractic

Errol Street Chiropractic Enhancing health naturally by improving the alignment and function of the spine. At Errol Street Chiropractic Centre we look after the spines of all people.

Reducing stress on the nervous system (your master controller) helps your brain communicate optimally with your body. Dr. Lisa Smycz (doctor of chiropractic) has been practising for nearly 3 decades. This includes pregnant women, babies, children. Whether someone suffers with back pain, neck pain or has postural issues we offer gentle chiropractic care, helping people get moving better. Our Chirop

ractors use gentle, low force techniques and focus on restoring spinal function to remove nerve interference hence allowing the body to heal optimally. Call our office to make an appointment with Dr. Smycz or Dr. Delves. Other services include:-
* remedial massage
* Footleveler Digital scan
* Sleep posture advice
* Health book and DVD lending library
* In house health seminars
* Pillow posture advice
* Posture Screen analysis

Sasha is resting and recovering. He promised he’d be a great ‘patient’, and really, he’s been a nearly perfect patient!H...
02/08/2026

Sasha is resting and recovering. He promised he’d be a great ‘patient’, and really, he’s been a nearly perfect patient!
Haha!!!

One of the ways he’s been spending time is perfecting his coffee making skills with his new coffee set up.

As his mother and colleague, (and chef, errand person, dog walker, chiropractor and overall extra pair of hands) I witnessed Sasha making me an espresso.
He weighed out the freshly ground coffee and then weighed and timed the coffee as it came out of the machine!

Seriously, amazing coffee!

What l was thinking (didn’t tell him at the time-he’ll read it in this post) is that l witnessed the care and effort he put into making this coffee. In fact he puts great effort into EVERYTHING he does.

It matters to him that this coffee experience is the best it can be!

And it was-for many reasons.

It was his partner, Alex, that unfortunately had to witness the not so great coffees that he first made, as he was getting used to the machine- and the aggravation that came with those failures!

Glad l missed that!

Got to love the Italian top he was wearing-after all, the Calabrese half of him must come out occasionally!!!

Not being able to weight bear on one leg has its challenges, but the new coffee machine has been a delightful distraction!

Happy Sunday everyone!

Lisa

27/07/2026

Stuck in a BaD BaCK cycle 🥴

It’s tight, settles down, tight again… and it’s only getting worse…

Chasing symptoms with anti inflammatories, rest and random stretches doesn’t cut it.

You have to look deeper and understand where the deficiencies in your spinal function, stability and alignment are.

There’s a better plan.

DM us “CYCLE” for more info 😀

Great to welcome a future chiropractor to our office!Antonia is in her final year, she’s studying at the Barcelona Chir...
15/07/2026

Great to welcome a future chiropractor to our office!

Antonia is in her final year, she’s studying at the Barcelona Chiropractic College.

We hope you enjoyed your visit to Errol Street Chiropractic!

It was lovely having you!

Lisa

What are you doing right now? Of course-you’re on your phone ☎️ reading this! The real question is “What does your postu...
09/07/2026

What are you doing right now? Of course-you’re on your phone ☎️ reading this!
The real question is “What does your posture look 👀 like?”

Today’s posture determine your future spinal health.

As chiropractors, we understand that most neck and back problems come from years of postural neglect.

Correcting ✅ these problems is one 1️⃣ aspect of our duty, the other one, is increasing people’s awareness.

Hope this post helps to increase your awareness and improves your future self.

Your health depends on it.

Sasha and Lisa

03/07/2026

Slouched in front of the computer all day?
This posture can cause tension and stiffness along the spine for so many people!

The “You Want To Live Longer” exercise is a fantastic 4-part posture reset you can do through the day

Watch and enjoy 🤩

24/06/2026

Getting your SPINE ADJUSTED can change everything!

Sometimes social media doesn’t show the full picture…and can give you the wrong idea 👎

There’s a lot more going on than meets the eye 👁️

Let me explain a bit more 👆

18/06/2026

Have you been told you have SCHEURMANN’S hyperkyphosis?
Or maybe you’ve noticed your mid back rounding more and more…

Here what’s happening 👆and how we help people with this every week 🏆

Educating and increasing people’s awareness around spinal health is crucial to getting the best results. Well, it is for...
13/06/2026

Educating and increasing people’s awareness around spinal health is crucial to getting the best results.

Well, it is for us at Errol Street Chiropractic in North Melbourne.

Poor postures in daily life are a huge contributor to people’s ongoing neck and back problems.

Just as we love 🧡 finding the areas of the spine that are subluxated (stuck) and the postures that have deviated from the ideal -
We also love 🧡 finding the daily poor postures, the sitting, standing and sleeping postures that are detrimental to long term spinal health

- NO POINT correcting function and alignment if daily poor postures REMAIN the same!

So, you can see why we spend so much time and effort with our people to improve lifestyle posture issues as well as their structural spinal issues.

Let us know if you need answers to questions around spinal health that have puzzled you.

Sasha and Lisa
Chiropractors Chiropractor Melbourne

10/06/2026

Headaches and back pain are unfortunately too common.

From Disability to Relief: 7 year Chronic Pain improvement in 13 weeks. A case study.

This published case shows how Chiropractic BioPhysics applied its spinal analysis and treatment protocol, to determine how it might help this particular 32 year old male.

Treatment to date ;
- visits to 5 medical doctors
- 15 spinal injections
- pain relief medication 💊

Pain was still present.

Problems were identified with this male;
- Forward Head Posture (FHP)
- increased thoracic curve

Treatment protocol over 3months;
- chiropractic adjustments to loosen ‘stuck’ (subluxated) joints
- mirror image rehabilitation exercises to retrain muscles around the neck and spine
- traction to stretch the altered posture and spinal curves
- home exercises to support the treatment received

RESULTS from the study;
- 90% improvement in symptoms
- improvement in FHP
- thoracic kyphosis within ideal range
- NO longer DISABLED

If you need help and are not sure if Chiropractic BioPhysics (CBP) is for you, please message “Hard Case” to us and one of our CBP chiropractors will reply.

Please note: this is one case study and all cases are individually assessed to determine if they qualify as a CBP case.

Lisa Smycz

Published in; Journal of Physical Therapy Science/J.Phys.Ther.Sc.Em30:1117-1123, 2018

09/06/2026

WORK RELATED BACK PAIN & MEN’S HEALTH

Whether it’s heavy lifting, repetitive movements, long hours on your feet, or prolonged sitting at a desk, ongoing strain on the spine can build up over time and impact how you move, work, and feel
every day.

For many men, back pain doesn’t just affect physical health - it can increase stress, fatigue, frustration, and the mental load of balancing work, finances, and family responsibilities.

Back pain remains one of the leading causes of disability worldwide and costs the Australian economy more than $55 billion each year through lost productivity, healthcare costs, and reduced
quality of life.
The good news? Early intervention matters.

Improving spinal health, movement, posture and function early - may help reduce the risk of chronic problems and support both physical and mental wellbeing.

✅stay active
✅improve posture
✅ don’t ignore recurring back pain
✅seek help early

Adjust your thinking. Consult a chiropractor.

Address

222 Errol Street
North Melbourne, VIC
3051

Opening Hours

Monday 7:30am - 7pm
Tuesday 2pm - 6pm
Wednesday 7:30am - 7pm
Friday 7:30am - 6:30am
Saturday 8am - 12pm

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