Ryde Natural Health Clinic

16/09/2026

Does your pain keep coming back, even without a clear injury?

Ongoing neck, back, knee or foot pain can sometimes be linked to overloading - when repeated stress, stiffness, weakness or prolonged positions place more pressure on the body over time.

In this article, we explore what overloading is, the areas it commonly affects and how an individualised treatment plan may help improve movement, reduce discomfort and support longer-term recovery.

Read the full article to learn more. https://backtoactive.com.au/overloading-and-functional-injuries/

Appointments available 8am–8pm, 7 days.
📞 Call (02) 9878 5021
🌐 Book online at www.rydenaturalhealthclinic.com.au

👉🏼Easy, free parking
👉🏼On the spot Health Fund Rebates
📍 North Ryde

09/09/2026

Feeling out of balance? 🌿 Acupuncture may help support your overall wellbeing and manage symptoms linked to hormonal changes.

Acupuncture uses fine needles placed at specific points on the body to support relaxation, circulation and the body’s natural regulatory processes.

It may be used as part of a broader care plan for concerns such as PMS, menstrual discomfort, irregular cycles and menopause-related symptoms.

Treatment is tailored to your individual symptoms, health history and goals.

Book an acupuncture appointment at Ryde Natural Health Clinic.
📞 Call (02) 9878 5021
🌐 Book online at www.rydenaturalhealthclinic.com.au

📍North Ryde
👉🏼Easy, free parking
👉🏼On the spot Health Fund Rebates

26/08/2026

Looking for osteopathic care in North Ryde?

Evan Marnezos, one of our Osteopaths at Ryde Natural Health Clinic, works with people experiencing pain, stiffness and movement issues across the body.

Osteopathy may support people with concerns such as back pain, neck pain, headaches, shoulder pain, hip discomfort, postural strain or general muscle and joint pain.

Evan takes the time to understand what is going on, how it is affecting your daily life, and what kind of support may help you move more comfortably.

To book with Evan, contact Ryde Natural Health Clinic.

Book online via our website www.rydenaturalhealthclinic.com.au
Call (02) 9878 5021
Email [email protected]

20/08/2026

That lower back ache you've been ignoring?

Your body may be asking for a little attention.

Whether it's discomfort after sitting, pain when standing up, stiffness first thing in the morning or soreness after exercise, lower back pain can affect everyday activities more than we realise.

While it's tempting to push through and hope it settles on its own, understanding what's causing the pain is often the first step towards lasting improvement.

At Ryde Natural Health Clinic, our practitioners take a considered, evidence-informed approach to care - helping you reduce pain, restore movement and get back to doing the things you enjoy.

📞 (02) 9878 5021
📍 North Ryde
💻 Online bookings available www.rydenaturalhealthclinic.com.au

20/08/2026

🔍 𝗔 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗹𝗼𝗼𝗸 𝗮𝘁 𝗻𝗲𝗰𝗸, 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 & 𝗷𝗮𝘄 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻

It’s easy to think of stubborn neck stiffness, lingering shoulder tension, teeth grinding and jaw tightness as separate issues. Sometimes they are, but when symptoms are persistent or recurrent, there may be several contributing factors.

Health, habits and lifestyle can all play a role. The muscles, joints, fascia, nerves and other structures involved in breathing, chewing, vision and movement are more interconnected than we often realise.

For those seeking help with persistent neck, shoulder or jaw pain and tension, an osteopathic assessment with senior osteopath Dr Patricia Thomas may help identify some of the factors contributing to these symptoms.

With extensive clinical experience, Patricia takes a whole-body approach to understanding persistent or recurrent symptoms. She takes a detailed history and assesses areas such as the jaw, neck and thoracic spine, posture and shoulder mechanics, looking at how these regions interact and whether mechanical or functional factors may be contributing.

Persistent tension, stiffness and headaches are common reasons people seek osteopathic care.

Patricia's individually tailored approach may include manual therapy, gentle joint mobilisation and practical advice, with treatment aimed at improving movement and addressing factors that may be contributing to symptoms over the longer term.

To make an appointment with Patricia or any member of our team:

📞 Call us on (02) 9878 5021 (8am–8pm, 7 days)
📍 Visit us at 1/22 Blenheim Road, North Ryde
💻 Or book online at https://www.rnhc.com.au

Ryde Natural Health Clinic is at Blenheim Road Shops in the City of Ryde!

Home to Ryde's leading Physiotherapists, Osteopaths, Chiropractors, Remedial Massage Therapists, Clin

12/08/2026

Tight muscles? Ongoing tension? Feeling sore from work, training or everyday life?

Remedial massage can help target areas of muscle tightness, discomfort and restriction. It may be useful for people experiencing neck and shoulder tension, lower back tightness, post-exercise soreness or general muscle aches.

At Ryde Natural Health Clinic, remedial massage is tailored to what your body needs on the day, whether that is focused treatment, recovery support or relief from ongoing tension.

Book a remedial massage appointment today.

Call (02) 9878 5021
Email [email protected]
Book online via our website www.rnhc.com.au

10/08/2026

👋 We're excited to welcome Chiropractor Dr Thomas Gavros to the team at Ryde Natural Health Clinic.

Thomas completed the five-year Bachelor of Chiropractic Science and Master of Chiropractic program at Macquarie University and has a particular interest in sports and sporting injuries, as well as helping people with low back pain, neck pain, headaches and other musculoskeletal problems.

His approach combines hands-on chiropractic care with soft tissue therapy, rehabilitation exercises and education, tailoring treatment to each patient's individual needs and goals.

Whether the aim is to get out of pain, move more comfortably or return to sport and exercise, Thomas focuses on helping his patients understand what's going on and develop a practical plan to get them moving in the right direction.

We're very pleased to have Thomas joining the RNHC team and look forward to introducing him to our patients over the coming weeks. 😊

If you'd like to make an appointment with Thomas:

📞 Call us on (02) 9878 5021 (8am–8pm, 7 days)
📍 Visit us at 1/22 Blenheim Road, North Ryde
💻 Or book online at https://www.rnhc.com.au

10/08/2026

👋 We'd like to introduce Dr Joel Scott, Chiropractor, who has recently joined the team at Ryde Natural Health Clinic.

Joel graduated from Macquarie University with a Bachelor of Chiropractic Science (2020) and a Master of Chiropractic (2022), and enjoys helping people with everything from everyday aches and pains to headaches, sports injuries and persistent musculoskeletal problems.

His treatment combines hands-on chiropractic care with soft tissue techniques, dry needling (where appropriate), rehabilitation exercises and practical advice to help people recover and keep doing the things they enjoy.

What many people don't know about Joel is that his decision to become a chiropractor began during a two-year mission in Ghana. Seeing so many people living with pain and limited access to healthcare inspired him to pursue a career where he could make a meaningful difference in people's lives.

Outside the clinic, Joel is a husband, father, and a keen hockey player, having played the sport for Ryde Hockey for nearly two decades.

Please join us in welcoming Joel to the RNHC team! 👏

If you'd like to make an appointment with Joel, you can:

📞 Call us on (02) 9878 5021 (8am - 8pm, 7 days)
📍 Visit us at 1/22 Blenheim Road, North Ryde
👆 Or book online at https://www.rnhc.com.au

04/08/2026

Ankle pain can make simple things feel difficult - walking, exercising, standing at work or even going up and down stairs.

It can come from a sprain, overuse, poor foot mechanics, weakness, stiffness or an old injury that never fully settled.

At Ryde Natural Health Clinic, our practitioners can assess what may be contributing to your ankle pain and recommend a treatment plan to help improve movement, strength and comfort.

Don’t ignore ankle pain that keeps coming back.

Call (02) 9878 5021
Email [email protected]
Book online via our website www.rnhc.com.au

28/07/2026

Pregnancy can place extra pressure on the body, and pain through the back, hips, pelvis or legs is common.

In this video, a Physiotherapist and Pilates Instructor talks through pregnancy pain, why it can happen, and how the right support can help you move more comfortably.

Watch the video to learn more https://www.youtube.com/watch?v=gvIQ8RR0YMM, or book an appointment with the team at Ryde Natural Health Clinic.

Call (02) 9878 5021
Email [email protected]
Book online via our website www.rydenaturalhealthclinic.com.au