The Light Diet

The Light Diet All about sunlight exposure, blue light & artificial light by Dr Jenny Livanos Holistic Optometrist

Farmacy of Light movie screening for free now - a visually stunning documentary revealing the emerging science of bioph...
25/06/2026

Farmacy of Light movie screening for free now - a visually stunning documentary revealing the emerging science of biophysics, quantum biology, and regenerative farming.

Free here for 2 days
https://farmacy.foodrevolution.org/

https://www.farmacyoflightdoc.com/

Discover the emerging science of biophysics, quantum biology, and regenerative farming in this visually stunning documentary.

https://www.facebook.com/photo?fbid=1415309537292554&set=a.619437946879721
20/06/2026

https://www.facebook.com/photo?fbid=1415309537292554&set=a.619437946879721

A British woman suffering from severe light sensitivity took her local council to court after LED streetlights near her home began affecting her health.

A woman took on city authorities over LED streetlights — and won 💡

A British woman suffering from severe light sensitivity claimed that newly installed LED streetlights were damaging her health and disturbing wildlife.

After years of legal battles and medical evidence, the court ruled in her favor, forcing the local council to remove or modify the lights near her home.

The case sparked global discussions about light pollution, human health, and the impact of artificial lighting on ecosystems.



References:
BBC News – UK LED streetlight legal case
The Guardian – Light pollution and health studies

https://www.youtube.com/watch?v=n2F24fK1uLY
07/06/2026

https://www.youtube.com/watch?v=n2F24fK1uLY

Explore what a single photon of sunlight does to your body the moment it touches your skin — and why the physics your grandmother never knew explains everyth...

14/02/2026

Since I was a teenager I had struggled in winter, experiencing excessive tiredness and low mood. A specific instruction lifted the gloom

https://pubmed.ncbi.nlm.nih.gov/40120965/
09/02/2026

https://pubmed.ncbi.nlm.nih.gov/40120965/

This is the first study to demonstrate superior cognitive benefits of outdoor, compared to indoor, physical activity. The overarching finding of this investigation is that physical activity performed outdoors significantly improves cognitive function more than when performed indoors, suggesting a sy...

20/12/2025

New research publidhed only a few days ago shows natural daylight during the workday significantly improves glucose control, boosts fat oxidation, and strengthens our internal clocks — especially in people with type 2 diabetes!

In a randomized trial, participants exposed to real daylight through windows spent more time in a healthy glucose range and shifted their metabolism toward burning more fat compared with constant artificial lighting.

The study also found that daylight exposure changed muscle clock rhythms and metabolic markers, highlighting how powerful natural light is for metabolic health and circadian regulation.

👉 Want the science behind how light, mitochondria, redox, and metabolism are connected, and how to use it for better health? Join me on Patreon: patreon.com/drsara 💡✨

https://www.sciencedirect.com/science/article/pii/S1550413125004905

Dr Sara - Habits for Health

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