Sports Therapy By Andy

Sports Therapy By Andy Fed up with your backpain? Tired of Sports Massage Therapists not understanding you and your needs? Contact us. Sports Massage Therapist and Registered Nurse.

07/06/2026

Your 💩 diet is making your back and hip or musculoskeletal pain worse. ☝️🤔

30/05/2026

Love yourself. Your back pain is a deeper issue ☝️

Skip the physical health science for a second.

Some people aren’t just dealing with back pain—they’re carrying years of stress, tension, poor sleep, long workdays, and emotional exhaustion. 😓

Over time, the body tightens up and adapts until pain starts feeling “normal.”

Sadly, many people don’t care for themselves enough to seek help, so they keep pushing through instead of addressing the pain.

22/05/2026

Hi 👋 Chat GPT tell me what : “Have your cake and eat it too” means.

“Having your cake and eating it too” 🍰➡️😋 means wanting both things when you can’t really have both.

Example:
“ I want to save money 💰 but buy everything 🛍️ ” = trying to have your cake and eat it too 🍰😅

12/05/2026

Happy International Nurses Day 💉💉👨‍⚕️

Be kind, not nice 😊

09/05/2026

Happy Mother’s Day 💐.

People have things because they work hard. F**k Talent 😀👍🔮

02/05/2026

There is no magic: pill, surgery, supplements, therapy, chair, pillow, bed for your weak back and body. 🪄🦄🧚. ——-Repeat this over and over before you buy that cheap/overpriced item on Amazon that will “save your back”. ——

“The magic you are looking for is in the work you are avoiding“ 🪄🔮

There is no replacement for hard work 👷‍♂️🪖💪

01/05/2026

Rotator cuff tightness 💪, shoulder mobility issues 🔒, frozen shoulder ❄️ — often driven by restricted soft tissue and overuse patterns.

Sports massage helps release tension 👐, improve range of motion 📈, reduce pain ⚡, and restore smooth shoulder movement 🔄.

25/04/2026

Everyone’s chasing supplements, diet, training…

But skipping the one thing that makes it all work:

Sleep.

No sleep = worse recovery, hormones, performance.
Good sleep = everything improves.

Before asking “what should I take?”
Ask: “am I sleeping enough?”

💤 7–9 hours. Non-negotiable.

24/04/2026

Closed for the long weekend (Sat–Mon).

Open again Tuesday 28/4.

— future bookings in BIO.

Happy ANZAC long weekend 🫡 🇦🇺🇳🇿

CIAO for now 👋

remedialmassage

12/04/2026

Injured doesn’t mean inactive ❌🏃‍♂️
It means adjust ⚙️

You don’t stop—you scale 📉
Less load 🏋️‍♂️⬇️
More control 🎯
Smarter movement 🧠

Because stopping completely? 🚫
That’s when stiffness builds 🧱
Pain lingers 😣
And recovery drags out ⏳

Motion is medicine 💊
Just dose it right ✅

Address

Suite 20, WOTSO Health Space, Level 1/5 George Street
North Strathfield, NSW
2137

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 9am - 12pm

Telephone

+61447773222

Website

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