Sports Therapy By Andy

Sports Therapy By Andy Fed up with your backpain? Tired of Sports Massage Therapists not understanding you and your needs? Contact us. Sports Massage Therapist and Registered Nurse.

✅ TCS Sydney Marathon. Not the result we were after. No PB. Felt like throwing up from 30km onwards.. 🤢.. but we didn’t ...
31/08/2026

✅ TCS Sydney Marathon.

Not the result we were after. No PB. Felt like throwing up from 30km onwards.. 🤢.. but we didn’t ☝️and we finished 🏁🎉🎉

Thank you for all the support! Appreciate all of y’all 🎉🎉

Happy 😊

Dieing x1 🤢

Dieing x2 🤢

Dieing x3 🤢

Finito! + DED 😵

Happy 😊

Tired 😪 . My gut can’t take no more 🤮

Munich Arena 😂. IYKYK.

Me after KBBQ BBY 😀

Looks truly beautiful! Might be my coolest medal yet. Never forget 🫡

26/08/2026

A new or aggressive treatment can potentially cause:

* Muscle soreness or tenderness
* Temporary changes in how the muscles feel or move
* Irritation to already-fatigued tissue
* An unexpected reaction that you can’t fully recover from before race day

A familiar light massage can be fine if you regularly get them, but avoid anything new or intense—especially deep tissue, aggressive trigger-point work, or a treatment you haven’t tried before.

Don’t experiment during race week. Your body has done the training—now leave it alone and let it freshen up.

Try the new treatments after the marathon!

Not used to it? Don’t do it ✊🫡 good luck! 🤞

22/08/2026

HOT TAKE:
3 therapies don’t work long term for back pain + you’re being scammed (Sorry:/)

Temporary relief ≠ long-term solution.

💆‍♂️ Cracking, easy/relaxing massages, and pills may reduce pain short-term, but they don’t fix the underlying cause.

💪 Real change comes from:
🏋️ Building strength
🔥 Improving capacity
🧠 Creating resilience

A stronger body = a more resilient back.

15/08/2026

Temporary relief ≠ long-term solution.

💆 Massage, cracking & stretching may help symptoms, but lasting change comes from:

💪 Building strength
🏋️ Improving capacity
🔥 Creating resilience

A stronger body = a stronger back.

24/07/2026

🫀Plaque can build up inside your arteries over time. If that plaque ruptures, it can form a blood clot that may lead to a heart attack or stroke. 🩸

Regular exercise helps slow plaque build-up, improves blood flow, and keeps your heart and blood vessels healthier. 💪🏃‍♂️

Move more today. Your heart will thank you tomorrow. ❤️

11/07/2026

💪 Build Muscle, Build Health 🏋️‍♂️

✅ Boosts metabolism 🔥
✅ Supports healthy joints 🦴
✅ Improves posture & reduces aches 🚶‍♂️
✅ Increases strength for everyday life 💥
✅ Protects bone health 🛡️
✅ Improves insulin sensitivity 🩸
✅ Helps prevent injuries 🏃‍♂️
✅ Supports healthy ageing 🌱

Strong muscles = a healthier body. 💯

03/07/2026

🦴 Back pain is more than just a spine problem.

Your body works as one system. 🌍

Research shows that these factors can all influence how your body feels:

🏃 Exercise – Keeps your muscles and joints strong, improves mobility, and reduces stiffness.

😴 Sleep – This is when your body repairs itself. Poor sleep has been linked to higher pain levels.

😌 Stress – Ongoing stress can increase muscle tension and make your nervous system more sensitive to pain.

🥗 Nutrition – A diet rich in whole foods (fruit 🍎, vegetables 🥦, whole grains 🌾, healthy fats 🥑, and lean protein 🍗) may help reduce inflammation and support tissue repair.

⚠️ There isn’t a single “magic food” or “back pain diet,” but healthy habits work together to support recovery and long-term spinal health.

💡 The takeaway: Move well. Sleep well. Manage stress. Eat well. Small, consistent habits can make a big difference over time. 💪

Runners coming through!🏃‍♂️🏃‍♀️🏃💨Thanks Garmin 🔮😵😵😵😵😵SPRINT 😵😵😵💀SPRINT! LET’S GO! 💨DED💀Tired and kinda disappointed but ...
22/06/2026

Runners coming through!🏃‍♂️🏃‍♀️🏃💨

Thanks Garmin 🔮

😵😵

😵😵😵

SPRINT 😵😵😵💀

SPRINT! LET’S GO! 💨

DED💀

Tired and kinda disappointed but realised.. I was only 5 seconds off 1:30 🤷‍♂️ 🎊🎉

VICTORIOUS! 🥳

Looks nice 😊

Older gentleman doing the Parra Half Marathon too! Wow 🤩 Inspiring 😮

😀

No ladder needed 😀. Another one to the collection. ANOTHER ONE ☝️

5 seconds off. I’m just gonna round it up to 1:30 😆. Done ✅

07/06/2026

Your 💩 diet is making your back and hip or musculoskeletal pain worse. ☝️🤔

30/05/2026

Love yourself. Your back pain is a deeper issue ☝️

Skip the physical health science for a second.

Some people aren’t just dealing with back pain—they’re carrying years of stress, tension, poor sleep, long workdays, and emotional exhaustion. 😓

Over time, the body tightens up and adapts until pain starts feeling “normal.”

Sadly, many people don’t care for themselves enough to seek help, so they keep pushing through instead of addressing the pain.

Address

Suite 20, WOTSO Health Space, Level 1/5 George Street
North Strathfield, NSW
2137

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 9am - 12pm

Telephone

+61447773222

Website

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