Urban Physiotherapy Sports Injury Clinic

Urban Physiotherapy Sports Injury Clinic A Musculoskeletal Sports Clinic located in North Sydney

16/08/2026

GLUTE SERIES PART 3 —> Glute Bridges

Glute bridges are a great way to load the glutes while also encouraging movement through the spine.

Focus on feeling the work through your glutes as you lift, moving smoothly through the pelvis and spine rather than simply pushing the hips as high as possible.

Save this one and stay tuned for Part 4.

14/08/2026

GLUTE SERIES PART 2 —> Banded Clams

Next up: banded clams, a simple but effective exercise for strengthening the glute medius and improving hip control.

Keep the pelvis stacked, move slowly and avoid rolling backwards to get the most out of the exercise.

Save this one and stay tuned for Part 3.

13/08/2026

GLUTE SERIES PART 1 —> Pelvic Stability

Strong glutes do more than just generate power, they help keep the pelvis stable when you walk, run, squat and move on one leg.

This first exercise in our 4 part glute series targets pelvic control and glute activation, helping reduce unwanted hip drop and improve lower limb mechanics.

Save this one and follow along for Part 2.

29/07/2026

Lower Back Pain Series: Part 3

Give these a try to increase the range of movement through your lower back!

📲 Book in with one of our physios to get on top of your back pain

26/07/2026

Lower Back Pain Series: Part 2

Another simple exercise to improve movement through your lower back pain 💪

📲 Book in with one of our physios to get on top of your back pain

23/07/2026

Lower Back Pain Series: Part 1

Try this exercise to reduce some lower back tightness.

📲 Book in with one of our physios to get on top of your back pain

09/07/2026

At Urban Physiotherapy, we treat more than just injuries. Whether you’re chasing a new PB, navigating pregnancy and recovery, dealing with persistent headaches, or simply wanting to move pain free, our physiotherapy team is here to help.

✨ Evidence based treatment
✨ Individualised care
✨ A plan tailored to your goals

Don’t let pain hold you back from doing what you love.

03/07/2026

Hip pain slowing you down? 🏃‍♀️⚡️

If you’ve had pain on the outside of your hip or have been diagnosed with gluteal tendinopathy, these quick warm-up exercises are for you!

Our physiotherapist Harry shares his go-to activation exercises using minimal equipment to help prepare your hips before running or any lower body workout.

✨ Quick
💪 Minimal equipment
🏃‍♀️ Perfect before running or exercise

Save this for your next workout and give it a try!

26/06/2026

Trust who the best trust first.

Whether you are an elite athlete or just trying to get back to moving pain free, good rehab starts with quality movement.

Shoulder pain, sports injury, or ongoing ni**le? Book with our physio team and let’s get you moving properly again.

25/06/2026

Sub 3 hour marathoner in the clinic for VO₂ max testing.

When you are serious about improving, guessing is not enough. VO₂ max testing helps identify your current fitness level, training zones, and areas to improve so your running program is based on real data, not just a feeling.

Whether you are chasing a PB, training for your first event, or trying to understand your fitness better, testing gives you clarity.

Book your VO₂ max testing today, link in bio.

Address

Level 1, 80 Mount Street
North Sydney, NSW
2060

Opening Hours

Monday 8am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 8am - 6:15pm
Saturday 7:30am - 1pm

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