17/07/2024
Fibre is sooooo important for our digestive health, whether you are suffering from constipation or diarrhoea, fibre is one thing that shouldn’t be avoided.
It is super common that many people do not consume adequate fibre in their diet everyday.
I know. It is tricky when you are experiencing gut symptoms and you are not too sure how much fibre or what type of fibre you should be having.
Let’s start with incorporating some of these low FODMAP fibre into your diet if you have been neglecting fibre.
And if you are concerned with your gut symptoms and unsure of which fibre, how much fibre to help you rebuild your gut health. I would 💯 encourage you to work with an ibs dietitian. We can provide you a personalised plan that’s in line with your health goals.
Send me a DM and have a chat!
