Tiaan Alisia Naturopathy

08/09/2026

Your symptoms are signals — not something to simply dismiss as “just hormones.”

If you’re experiencing unexplained changes in **energy, mood, weight, sleep or other symptoms**, it can be worth asking *why* they’re happening rather than assuming hormones are the whole story.

Understanding the underlying factors can be an important first step toward better women’s health, hormone health and metabolic health.

Want to learn more? "Comment below" and let us know what symptoms you’re trying to understand.



( women’s health, hormone health, hormone symptoms, perimenopause symptoms, menopause symptoms, metabolic health, unexplained symptoms, hormone balance, women’s hormones, health optimisation)

05/09/2026

Could high blood sugar be affecting more than your metabolism?

Insulin resistance and elevated HbA1c are important markers of metabolic health, and emerging research continues to explore the relationship between blood sugar regulation, insulin resistance and brain health.

In this video, we explore high HbA1c, insulin resistance and their potential connection to cognitive health — and why looking beyond a single blood marker can be important.

Want to understand your metabolic health more deeply?
Comment “INSULIN” to learn more.



(insulin resistance, high HbA1c, HbA1c levels, blood sugar regulation, metabolic health, insulin sensitivity, brain health, cognitive health, blood glucose, diabetes risk, women's metabolic health)

04/09/2026

Could high blood sugar be affecting more than your metabolism?

Insulin resistance and elevated HbA1c are important markers of metabolic health, and emerging research continues to explore the relationship between blood sugar regulation, insulin resistance and brain health.

In this video, we explore high HbA1c, insulin resistance and their potential connection to cognitive health — and why looking beyond a single blood marker can be important.

Want to understand your metabolic health more deeply?
Comment “INSULIN” to learn more.


(insulin resistance, high HbA1c, HbA1c levels, blood sugar regulation, metabolic health, insulin sensitivity, brain health, cognitive health, blood glucose, diabetes risk, women's metabolic health)

03/09/2026

Why does weight gain feel so much harder during menopause?

As oestrogen declines during perimenopause and menopause, changes in insulin sensitivity, body composition, appetite regulation and metabolism can make weight management feel very different.

For some women, this can mean increased abdominal fat, changes in blood sugar regulation and greater difficulty losing weight — even when they feel like they're doing everything “right.”

Menopause isn't simply about changing reproductive hormones. Understanding the connection between oestrogen, insulin resistance and metabolic health can help you understand the bigger picture.

Want to learn more about menopause, weight gain and insulin resistance? Comment "METABOLISM" to learn more.


(menopause weight gain, weight gain during menopause, perimenopause weight gain, menopause insulin resistance, insulin resistance in women, oestrogen and insulin resistance, menopause metabolism, oestrogen decline, menopause belly fat, abdominal weight gain menopause, menopause blood sugar, metabolic health menopause, menopause weight management, women’s metabolic health0

01/09/2026

Lost weight on a GLP-1 medication, only to gain it back? You're not alone.

GLP-1 medications can be an effective tool for weight management, but weight regain after stopping or reducing treatment is a common concern.

Understanding what is happening with your metabolism, insulin sensitivity, appetite regulation, muscle mass and overall metabolic health can be an important part of creating a sustainable approach to weight management.

The goal isn't simply to focus on the number on the scales — it's about understanding why your body is responding the way it is and what may be contributing to weight regain.

Want to learn more about GLP-1 medications, weight regain and metabolic health? Comment GLP1 to learn more.

(GLP-1 weight loss, GLP-1 weight regain, weight gain after GLP-1, GLP-1 medications, semaglutide weight loss, tirzepatide weight loss, weight management, sustainable weight loss, metabolic health, insulin resistance, appetite regulation, metabolism and weight loss, menopause weight gain, women’s metabolic health, GLP-1 weight management)

29/08/2026

Your liver does more than detox — it plays an important role in hormone and vitamin D metabolism.

The liver is involved in the conversion and metabolism of vitamin D, while liver detoxification pathways also play a role in the metabolism of oestrogen and progesterone.

As hormones change through perimenopause and menopause, shifts in these pathways can influence markers such as cholesterol, vitamin D and SHBG (s*x hormone-binding globulin).

Understanding the liver, hormones and metabolism together can give you a much clearer picture of what may be changing in the body.

Want to learn more about the impact of changing hormones on your body?
Comment "BODY" to learn more.


(liver and hormones, liver hormone metabolism, liver and menopause, oestrogen metabolism, progesterone metabolism, vitamin D metabolism, vitamin D and liver, SHBG menopause, cholesterol menopause, perimenopause hormones, menopause metabolism, hormone detoxification, liver health women, changing hormones, Body ReCalibration)

28/08/2026

Thyroid fatigue can feel very different from ordinary tiredness.

Waking up exhausted, needing a nap, crashing in the afternoon, or sleeping through the night and still feeling unrefreshed can all be signs worth investigating.

Thyroid health is about more than simply looking at TSH and T4. Understanding how thyroid hormones are produced, converted and used throughout the body can provide a more complete picture of thyroid function.

If you're experiencing ongoing fatigue or thyroid symptoms despite medication, it may be worth discussing a broader thyroid assessment with your healthcare practitioner.

Want to learn more about thyroid function and thyroid symptoms?
Comment "THYROID" for the full training.


(thyroid fatigue, Hashimoto's fatigue, thyroid symptoms, hypothyroidism fatigue, waking up tired, afternoon fatigue, tired after sleeping, thyroid function, TSH and T4, thyroid hormone conversion, thyroid health for women, Hashimoto's symptoms, hypothyroidism symptoms, thyroid medication, thyroid health)

27/08/2026

Leptin is about more than hunger and fullness.

As oestrogen changes during perimenopause and post-menopause, appetite regulation and metabolic health can change too. Some women may experience increased hunger and sugar cravings, while others notice very little appetite but still experience changes in weight.

One important piece of the picture is leptin resistance. Leptin plays a role in energy balance and communicates with the brain about the body's energy stores. When leptin signalling becomes impaired, it can be associated with changes in appetite, fat storage and metabolic health.

Understanding leptin, insulin resistance and visceral fat can help explain why metabolism may change as oestrogen declines.

Want to learn more about metabolism during peri/post-menopause?
Comment "LEPTIN" to watch the full training.


(leptin resistance, leptin and menopause, leptin perimenopause, leptin post menopause, menopause metabolism, perimenopause metabolism, insulin resistance menopause, visceral fat menopause, menopause weight gain, leptin and insulin resistance, appetite hormones, sugar cravings menopause, oestrogen decline, metabolic health women, postmenopause weight gain)

26/08/2026

Your body is more connected than you think.

The Body ReCalibration takes a deeper look at the connections between hormones, metabolism, thyroid, gut health, inflammation and genetics, helping you understand the bigger picture behind the symptoms you’re experiencing.

Rather than looking at each symptom in isolation, learn how different systems can interact and what may be worth investigating.

The Body ReCalibration is coming to five Australian cities this spring:

📍 Brisbane — 5 September
📍 Melbourne — 6 September
📍 Canberra — 29 October
📍 Adelaide — 1 November
📍 Perth — 7 November

Want to learn more? Comment "BODY" or use the link in our bio.


(The Body ReCalibration, menopause health Australia, perimenopause health, women’s hormone health, metabolic health, hormone health, thyroid health, gut health, inflammation, genetics and health, menopause symptoms, women’s health Australia, hormone metabolism, holistic health Australia)

26/08/2026

***BRAND NEW "IN PERSON" WORKSHOPS***
The Body ReCalibration Workshop with TESTING & Private VIP Consultation

BRISBANE, 5 September 9am to 4pm
MELBOURNE, 6 September 10am to 4pm
CANBERRA, 29 October 6pm to 9pm
ADELAIDE, 1 November, 10am to 4pm
PERTH, 7 November, 9am to 4pm

We love meeting you in person :).

We'll be doing testing at the event!

If you'd like to come, please register here:

Discover the Natural “Missing Manual” to Understand Your Unique Metabolic, Hormonal, & Genetic Blueprint To Give Your Body Exactly What It Needs To Regain