Allied Movement

Allied Movement Exercise Physiology with over 2 decades of experience. Health Allies, Movement Specialists.

Worried about the state of the economy? Start exercising with an Exercise Physiologist to help! 😊
20/08/2026

Worried about the state of the economy? Start exercising with an Exercise Physiologist to help! 😊

16/07/2026

Huge milestone alert! 🚨

​250 sessions!

​Huge shoutout to Steve for hitting his 250th session with us. That is next-level dedication.

​We asked him what keeps him coming back to Allied Movement. See what he had to say! 💬👇
​
​Thank you, Steve, for letting us be part of your journey. Here’s to the next 250! 💪

​Drop some love for Steve in the comments! 👇

​

Join the Allied Movement Walking Group for a relaxed and friendly walk around the neighbourhood. Open to everyone, our g...
12/07/2026

Join the Allied Movement Walking Group for a relaxed and friendly walk around the neighbourhood. Open to everyone, our group is a great way to stay active, meet new people, and enjoy moving at an easy, comfortable pace. Whether you’re just getting started with exercise or simply looking for some extra motivation, we’d love to walk with you!

We walk Saturdays at 10am.

Building bones like a superhero—because fragile is soooo last decade! 🦸‍♀️
11/07/2026

Building bones like a superhero—because fragile is soooo last decade! 🦸‍♀️

Your heart deserves a second chance. ❤️‍🩹 Discover how cardiac rehab and combining exercise, education, and support can ...
11/07/2026

Your heart deserves a second chance. ❤️‍🩹 Discover how cardiac rehab and combining exercise, education, and support can transform lives after heart events. It’s more than recovery; it’s a new beginning for a stronger, healthier heart.

Ready to take charge of your heart health? Check out the full story — link in bio.

Pain during exercise does not always mean injury. In knee OA, exercise is a key treatment that helps manage symptoms and...
11/07/2026

Pain during exercise does not always mean injury. In knee OA, exercise is a key treatment that helps manage symptoms and improve strength. A bit of soreness can be normal as you build resilience. Keep moving with confidence.

Glide like butter, protect those joints. Cycling: the smoothest ride in town! 🚴‍♂️
11/07/2026

Glide like butter, protect those joints. Cycling: the smoothest ride in town! 🚴‍♂️

Think heavy weights are off-limits if you have low bone density or osteoporosis? Think again. The latest research, inclu...
11/07/2026

Think heavy weights are off-limits if you have low bone density or osteoporosis? Think again. The latest research, including the groundbreaking LIFTMOR trial, shows that supervised high-intensity resistance training is safe and incredibly effective for building stronger bones. Lifting heavier with proper technique can boost your bone density, muscle strength, balance, and reduce fall risk. It’s time to challenge your body and empower your bones for a healthier, stronger you!

Ready to take charge of your bone health? Check out the full story — link in bio.

We’ve all been conditioned to think that if we aren’t hobbling down the stairs the day after leg day, we wasted our time...
11/07/2026

We’ve all been conditioned to think that if we aren’t hobbling down the stairs the day after leg day, we wasted our time. But exercise science begs to differ. 🧠👇

The reality of DOMS (Delayed Onset Muscle Soreness):

It’s just novelty: Soreness is simply a sign that your body did an exercise it isn't used to, or experienced high eccentric (lowering) load.

It’s not a growth gauge: You can build incredible strength and muscle with zero soreness.

Too much is a trap: If you're constantly too wrecked to train properly later in the week, you're just sabotaging your recovery and consistency.

Stop chasing pain and start chasing progress. Track your success by the weight on the bar, your energy levels, and your ex*****on, not by how hard it is to sit down on the toilet.

Drop a 🫡 if you needed to hear this today!

Looking to improve your health and fitness safely and effectively? At Allied Movement, our skilled Exercise Physiologist...
27/08/2025

Looking to improve your health and fitness safely and effectively? At Allied Movement, our skilled Exercise Physiologists tailor exercise programs to help you manage chronic conditions, recover from injury, improve mental health, and boost overall wellbeing. Whether you're dealing with arthritis, diabetes, anxiety, or just want to live a healthier lifestyle, we’re here to support your journey with personalized assessments, education, and ongoing guidance. No matter your age or special needs, our expert team helps you move stronger every day. Ready to take the first step? Book your session now through the link in our bio and start your path to better health with Allied Movement!

Address

80 Chandos Street
North Sydney, NSW
2065

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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