Personal Psychology

06/03/2026

The game is in an hour. The presentation is tomorrow. Your partner is right there.
And your brain has already decided something is about to go wrong.
Performance anxiety hijacks the moments that matter most, your career, your sport, your s*x life, and turns anticipation into dread. If you've ever frozen, spiralled, or gone blank when it counted, this is for you. https://personalpsychology.com.au/performance-anxiety

22/01/2026

Moral injury arises from living with what someone has done, failed to do, or witnessed and cannot reconcile with who one believes they are, leading to persistent guilt, identity-level shame, withdrawal from connections and intimacy, and a belief that redemption is not allowed.

Moral injury is deep existential distress marked by guilt and shame from doing, failing to prevent, or being associated with immoral acts or institutions.

14/01/2026

The 3-3-3 framework helps with early-stage relationship evaluation, the 7-7-7 rule can guide you to maintain that spark and connection, and the 5-5-5 method could help with resolving those conflicts. Not if they arise, but rather when they arise.

Use 3-3-3 rule in early stages of dating to decide to continue, 7-7-7 rule to maintain connection, and 5-5-5 method to resolve repeating conflicts.