Range.Physio

Range.Physio Providers of physiotherapy and related services. Our role is to assist our clients to reach their maximum range and optimise their lifelong physical health.

Range Physio offers personalised physiotherapy, massage, myotherapy, pilates and strength training to locals of Northcote and the surrounding suburbs of Melbourne’s North. By treating the cause, not just the symptoms, we are able to provide you with lasting improvement and a pathway to better health, not just a short term fix. Over our 10 years in operation, our philosophy has evolved to providing

a place where every client is treated as an athlete - whether that be in an elite sense, or just moving better better in day-to-day life.

02/06/2026

Sore, tight knees? 🦵

Manual therapy can help release surrounding tension, reduce discomfort, and support smoother movement ✨Knee pain can build from training, daily load, or stiffness—but the right treatment can help you move with more ease 👍

Keep your knees moving strong 🙌

31/05/2026

Crab Walks 🦀Sideways, low, controlled.

Crab walks aren’t just cute — they fire up glutes, shoulders, and core while improving coordination.
Add a mini-band for extra resistance if you want to feel the burn 🔥

👉 Unsure how to fit this into your program? Book a consult via the link in bio 🔗

28/05/2026

Tension in your neck doesn’t have to be your “normal” 🙅‍♀️💆‍♂️

In this reel, we’re using gentle manual therapy techniques to release tight muscles, improve mobility, and help you move more freely ✨

Neck stiffness can come from long hours at a desk, stress, or poor posture—but the good news? It’s treatable 👍

✔️ Reduce pain
✔️ Improve range of motion
✔️ Feel more relaxed and aligned

If your neck has been feeling tight, sore, or restricted, it might be time to give it the attention it deserves 💙

📍Book in with our physio team and start moving better today

19/05/2026

Lower back feeling tight? We’ve got you ✨

Go-to release techniques to ease tension and help you move freely again 🏋️‍♂️

18/05/2026

A classic for a reason 🐕‍🦺 Bird dogs build spinal stability, coordination and strength without heavy load. Slow, steady and controlled wins every time. Need help progressing? Book a consult via the link in bio 🔗

15/05/2026

Hands-on, targeted, effective! Using manual therapy to release tension, reduce hip pain, and get you moving better 💫

13/05/2026

A great calf raise variation. Elevating the front foot changes the ankle and calf demand, helping build strength where it matters most. Progressions matter — and we can guide them. Book a consult via the link in bio 🔗

07/05/2026

Fun, functional and effective 💃 This playful drill activates hips and glutes while improving movement awareness. Perfect as part of a warm-up or as part of your lower back or hip rehab. Want a full warm-up plan? Book via the link in bio 🔗

Address

48 High Street
Northcote, VIC
3070

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 2pm

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