Restore Naturally with Sarah Najjar

28/08/2026

Q: “Can I learn Reiki? I don’t know if I’ll be able to do it.”

I often hear this from people considering learning Reiki.

A: The answer is yes. Anyone can learn Reiki.

Since 2009, I've taught Reiki to people from different backgrounds, ages, professions and walks of life.

You don't need to be “spiritual” or have any special ability.

On the first day of Reiki Level One, you receive guidance and opportunities to practise on yourself and others. With regular practice, you'll develop confidence in yourself and your Reiki practice.

You already have an innate ability to rebalance and restore.

Learning Reiki gives you a practical way to connect deeply with yourself so holistic healing can begin.

🌸 Reiki Level One — September 12 & 13

🌸 Booking link in bio

27/08/2026

🌸 Booking link in bio

24/08/2026

Join our free monthly online Reiki practice group this Wednesday at 7:30pm AEST.

Open to anyone who has learnt Reiki, or is curious about self-Reiki practice.

The session includes guided self-Reiki and meditation in a safe, supportive space. You’ll leave feeling:

🌸 balanced
🌸 grounded
🌸 restored
🌸 connected to Reiki practice and a like-minded community

I look forward to seeing you there.

Reiki blessings,
Sarah 🌸✨

21/08/2026

Heartfelt thanks to everyone who has attended Reiki Level One in July

The primary focus of Reiki Level One is learning how to practice Reiki on yourself. When you practice Reiki on yourself your system rebalances and you begin to heal.

"I absolutely loved learning Reiki. Your post 21 day e-course provided excellent guidance to practice what we learnt during the course. Best of all, I do self-Reiki every morning. I'm more mentally and emotionally balanced and I carry myself differently during the day." K.B., RL1 student

Booking link in bio for September course 🌸

19/08/2026

Are you rushing from one task to the next?

Before you know it, you could have worked through lunch, sat for hours, or reached the end of the day without taking a pause.

Fortunately, small mindful actions throughout the day can support your nervous system. Here are some ways to get you started:

🌸 Take your lunch break away from your desk and notice what's around you.

🌸 Stand and stretch for a few minutes between tasks.

🌸 Pause, breathe, and notice a sound around you.

These simple actions bring you into the present moment and support a more balanced nervous system.

Like any practice, consistency matters. It's the things we do regularly that can have the greatest impact on our health and wellbeing.

Over time, these small moments of self-care can become the foundation for greater balance and wellbeing.

Need help bringing self-care into your daily life?

🌸 Booking link in bio

14/08/2026

Tomorrow is National Relaxation Day. National Relaxation Day was established to encourage you to slow down and unwind. What do you do to relax? How can you incorporate relaxing activities into your week? Watching comedy, spending time with friends and walking along local walking tracks are three of my favourite ways to unwind.

Although practising and receiving Reiki relaxes your central nervous system, Reiki is more than relaxation. Reiki is healing.

Since 2002, I've been privileged to support people with the following conditions:

- anxiety
- depression
- grief
- muscular/joint pain and injury
- neck, shoulder, hip pain and tension
- P.M.S.
- peri-menopause and menopause transitions
- stroke
- fibromyalgia
- adrenal fatigue/chronic fatigue/low energy
- lack of clarity around life purpose and direction
- general sense of being “stuck” in different areas of life
- work and relationship stress
- fertility
- cancer
- headache/migraine
- digestive
- autoimmune
- insomnia

🌸 Booking link in bio for in-person and Distant treatments

06/08/2026

Reiki Level One is taking place on September 12 & 13.

Reiki Level One is the foundational training in your Reiki journey. The focus is on learning how to practice Reiki on yourself.

When you practice Reiki regularly, your nervous system is regulated, so you can feel better physically, mentally, emotionally, and spiritually.

During this training, you will:

🌸Learn how to practice Reiki on yourself
🌸Learn how to offer Reiki to friends and family
🌸Discover practical self-care techniques you can use daily
🌸Be guided through traditional Reiki meditations
🌸Learn the foundations of traditional Reiki practice.

🌸 Booking link in bio

05/08/2026

Winter Joy in Darebin 🌸✨

One of the things I love about my walks is noticing the things that bring me joy.

When I slow down, I notice more.

🌸 A stunning rainbow
🌸 The warmth of the winter sun
🌸 Birds chirping

These simple moments bring me joy, bring me back into my body, and remind me that beauty can be found in everyday life.

This was one of my moments of joy from a recent walk.

What has brought you joy this week?

30/07/2026

29/07/2026

Today is International Friendship Day.

Tabby and I have been friends for over a decade. Tabby is a very special person: her angelic qualities are appreciated by many. I appreciate her go-with-the-flow attitude, her commitment to service, and her kind heart. During our friendship Tabby's received Reiki. She feels more centred after Reiki treatments.

Do you treat your friends with Reiki? How do they respond?

Feel free to check out Tabby's work at www.lightlycentred.com.au

Photo taken at 1770 beach.

🌸 Booking link in bio