Whole Mind Meditation

15/05/2022

🤎 Sunday

08/05/2022

01/05/2022

Affirmations for anxious states 💚

29/04/2022

Todays affirmations for stress 💛

18/04/2022

Reflecting on past writings can be immensely meaningful too me.

A little brown book used to sit in my bag everyday, I would write in it whenever a moment presented itself, usually after I practiced meditation or on a retreat with my tutors and circle.

I would turn to write in this book during moments I felt clarity, when I felt still… when I felt intrigued or if the day was ‘mundane’ I would write to find something beautiful in it that I could be grateful for.

I realised after sometime the hardest times I found to write was in moments I felt truly lost, like I had failed or my mind had convinced me I had lost my spark/ light in myself.

It was for that reason that when I found myself in the thick of that feeling, I picked up my new blank book and wrote this (see picture). A quote given to me by those that first showed me the door to meditation, reflection, buddhi, ego & oneness.

I found myself picking this book up today, in a moment of gratitude & was beautifully reminded that light can more deeply known through acceptance and courage in darker times.

So I write my thoughts here today, as a gentle acknowledgment that even in times when darkness feels heaviest, that your light is never truly lost and when darknesses is made conscious, what takes its place is joy.

20/02/2022

13/01/2022

✨ Just for a moment ✨

Breathe in with focus, breathe out with ease

11/01/2022

I work for an incredible mental health organisation that specialises in trauma informed therapeutic care for children and young people 🤍

I can not express how much these Psychologists, nurses, counsellor and social workers do for the betterment of the health of our community and it’s kids.

Last year we connected with 438 children and held over 3000 Telehealth sessions during lockdown.

They have been operating for several years and just joined our Instagram space today.

Show them some love 💕

31/12/2021

From my home to yours, I hope this holiday season has been a happy and safe place for you to bring in this new year ✨🤍

28/12/2021

We’re a few days away from the end of 2021✨

While our year may be linear, our journeys are often anything but 💖

It is a beautiful thing to welcome in this new time, with hope and inspiration for the year to come. It is also important to acknowledge that for some, there is sense of pressure, lacking or inadequacy that this time of year can make us feel.

I hope that this new year brings happiness, connection and fulfilment. Importantly, I hope you move through this time knowing that 2022 beginning does not mean you need to rush your recovery or healing, or feel disappointed in where you are right now.
You are exactly where you need to be, going at the exact pace that is right.

26/12/2021

How ever this holiday season looks for you, I hope you are happy and safe 🤍✨

13/12/2021

I’m incredibly humbled and grateful to be working alongside this incredible organisation. The clinical teams dedication to providing healing, growth and change to children, young people and families is impeccable.

Nurturing clients to flourish in their lives through therapeutic support is incredible 🤍✨