What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 5pm Saturday 9:30am - 2pm

Support Plus

Home
Australia
Norwood, SA
Support Plus

Website Contact the practice

Somewhere to write down everything you know about the person you care for. The medications, the routines, the small things nobody else knows.

Planning for the everyday, not just the bad day. Support Plus is the first of its kind digital Future Planning tool designed to give carers peace of mind. It answers the question so many of us think about:

"What happens to the person I care for, if something happens to me?"

It captures the vital, often unspoken knowledge carers hold - so care stays consistent, even when you're not available. We help you capture and store:
✔ Daily routines & weekly schedules
✔ Communication & well being needs
✔ The entire support team - paid & unpaid
✔ And the stuff that only you know

A handover tool for anyone with:
✔ Disability
✔ Ageing-related needs
✔ Complex needs
✔ Mental Health needs .. and anyone is between. Whether you’re planning ahead, managing everyday support, or making plans for the unplanned, Support Plus ensures the person you care for is supported - no matter if the primary caregiver is unavailable weather for a day, a week or an extended period of time.

05/11/2026

"We don't need an emergency plan."

I hear this one a lot, and it makes sense. Emergency plans get talked about every fire season.

But wherever you are in Australia, most quick exits aren't fires. A heatwave and a power cut on the same afternoon. A storm. A flood. A burst pipe at 6am. A fall that turns into a hospital stay.

An emergency plan isn't about where you live. It's about leaving fast with someone who needs a hand. November's grab-and-go sheet is one page, and it's free.

supportplus.net.au/kitchen-table

What's the closest you've come to leaving in a hurry?

03/11/2026

This is November's sheet. One page, and it's free.

What to grab, in order. Where each thing actually lives. The medication list. Who to ring once you're out the door, and where you'd head.

It's not just for fires. Heatwaves, power outages, a burst pipe at 6am. Anything that means leaving fast with someone who needs a hand.

Fill it in on a calm afternoon. Keep it with the bag by the door, or in the glovebox.

www.supportplus.net.au/kitchen-table

Where would you keep yours?

03/11/2026

If you had ten minutes to leave the house, what would you grab for the person you care for?

It's never the photo albums. It's the medications, and a list of what they are. The glasses. The hearing aids and the spare batteries. The phone charger. The one cushion that makes a long car trip bearable.

In ten minutes, nobody remembers all of that. So November's Kitchen Table sheet writes it down on an ordinary day instead.

For when to leave, always follow your local emergency services and official warnings.

supportplus.net.au/kitchen-table

What's the one thing you'd never forget?

21/10/2026

Who's doing Tuesday?

It sounds like a small question until you're the one who can't be there and nobody knows the answer.

In Support Plus there's a section just for your support team. The people who are paid and the people who aren't, side by side, with what each of them does. Underneath sits a weekly schedule, so whoever steps in can see who's on, and when.
Swipe across for a completed example.

You don't need to get it perfect. Start with the three people you'd ring this week.

www.supportplus.net.au

15/10/2026

Ask most people who's on their support team and they'll name the doctor. Then they stop.

But the team is always bigger. The neighbour with the spare key. The cousin who does Thursdays. The support worker who knows the routine better than anyone. The friend who answers at midnight.
Paid and unpaid. And most of them have never been written down in the same place.

It's Carers Week, and this year is about making carers visible. A good start is making the whole team visible to each other.

Who's the person on your team nobody else would think to list?

14/10/2026

This is the whole thing. Ten boxes on one page.

Who to call first. The GP and the pharmacy. Who has a key. Who knows the routine well enough to run a day without being talked through it. Who handles the money and the forms.

And two that surprise people. "Who not to call, and why", because most families have one number that makes a hard day harder. And "Who to call for you", the box almost everyone leaves blank.

Half of it is probably already on your fridge, next to the takeaway menu. This just puts it in an order.

Fill in what you know. Half full on the fridge beats perfect and never printed.

Free, no sign-up: supportplus.net.au/kitchen-table/your-people
Which box would you leave blank?

13/10/2026

Most families have their hardest conversations across a kitchen table. Usually in a rush, usually on the worst day.

Who rings the doctor. Who has a key. Who takes over on Tuesday when you can't.
I learned that one with Dad. When he had a fall, I had fifteen numbers in my phone and no idea who to ring first.

So we built the Kitchen Table. One subject a month, one free page to print and fill in, about twenty minutes. No sign-up, nothing to unsubscribe from.
October is Your People: who's on your team, what they each know, and who picks up the phone when you can't.

supportplus.net.au/kitchen-table

Where do the big conversations happen in your house?

12/09/2026

Who is Support Plus for?
If you're caring for someone, it's for you. That's the whole answer. No NDIS plan needed, no diagnosis in the family, no referral and no waitlist.
There are 3 million unpaid carers in Australia, and I'm one of them.

👉 supportplus.net.au

11/09/2026

We want to be clear about what Support Plus is, and what it isn't.
It doesn't replace you. What you bring to someone's care can't be replaced. The history you carry. The instinct. The way you know what they need before they ask.
But the knowledge you carry shouldn't only live in your head.
Support Plus gives it somewhere safe to live, so nothing is ever lost, even if you can't be there.

We don't replace carers. We back them up.

👉 supportplus.net.au

08/09/2026

Ross is 62 and an NDIS participant.
He can share his handover notes with a support worker in seconds now, which means he isn't explaining himself from scratch every time someone new walks in.
That's a small thing that turns out not to be small at all.

👉 supportplus.net.au

Address

Norwood The Parade
Norwood, SA
5067

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 5pm
Saturday	9:30am - 2pm

Website

http://supportplus.net.au/

Alerts

Be the first to know and let us send you an email when Support Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.