AnAmaya Ayurveda

AnAmaya Ayurveda Take the first steps...learn how to manage your diet, exercise and lifestyle to live well!

Ayurveda is a natural and authentic science of knowing how to keep your body, mind and soul connected and balanced so that you can enjoy living a long and happy life.

13/07/2026

Ancient Wisdom. Italian Soul. Ayurveda meets La Dolce Vita - A hands-on journey blending Ayurvedic wisdom with the art of Italian cuisine.

6 Night Wellness Retreat‘Devotion to Self’8-14 September | 2026De-Tong Ling Retreat CewngreKangaroo Island | South Austr...
27/06/2026

6 Night Wellness Retreat
‘Devotion to Self’
8-14 September | 2026
De-Tong Ling Retreat Cewngre
Kangaroo Island | South Australia

Our ‘Devotion to Self’ Retreat has been designed to help you reconnect with your inner self and find your peace within. Join us for a transformative experience as we guide you on a journey back to your true essence.

Your Retreat Includes:

6 nights single occupancy only accommodation in the peaceful sanctuary of the De-Tong Ling Retreat

Wholesome, home cooked healing meals made with love

Abhyanga and Reiki sessions

Ayurvedic daily self care rituals and marma point massage workshop

Hands-on cooking masterclass workshop

Half day tour of Kangaroo Island

Daily Yoga classes

Guided meditations and sound bath

Personal time for inner stillness and deep rest in the healing and natural surroundings.

Early Bird Offer: $2,700pp | Save $200
Available for a limited time. To secure your spot for this intimate and supported experience please book now as spaces are limited.

Your Hosts:
Beatrice Lemm | Uthana Wellness
0405 799 210 | [email protected]
Lee Amaya | AnAmaya Ayurveda
0410 371 402 | [email protected]

LIMITED PLACES AVAILABLE: DM to book your spot or call us to learn more about the Retreat and we will send you our brochure.

Lee & Bea

27/06/2026

6 Night Wellness Retreat
‘Devotion to Self’
8-14 September | 2026
De-Tong Ling Retreat Cewngre
Kangaroo Island | South Australia

Your Hosts:
Beatrice Lemm | Uthana Wellness
0405 799 210 | [email protected]
Lee Amaya | AnAmaya Ayurveda
0410 371 402 | [email protected]

LIMITED PLACES AVAILABLE: DM to book your spot or call us to learn more about the Retreat and we will send you our brochure.

Healing Begins With Your DigestionSometimes the greatest gift we can give our body is... a rest. In Ayurveda, food is ou...
25/06/2026

Healing Begins With Your Digestion

Sometimes the greatest gift we can give our body is... a rest.

In Ayurveda, food is our natural medicine.

Many people today are living with digestive discomfort, bloating, fatigue, inflammation and food sensitivities. While there is no single eating plan that suits everyone, taking a short break from foods such as gluten, dairy and eggs can, for some people, give an overloaded digestive system the opportunity to rest and recover.

Think of it as pressing the "reset" button.

By choosing simple, nourishing, plant-based meals for a few weeks, we can help support the body's natural cleansing processes, reduce the workload on digestion, and create the space for healing to begin.

This isn't about restriction…it's about nourishment.

When we eat fresh vegetables, seasonal fruits, legumes, whole gluten-free grains, healing herbs and beautiful spices, we're feeding every cell in our body while allowing the digestive fire (Agni) to become stronger and more balanced.

Sometimes less really is more.

A rested digestive system often rewards us with more energy, clearer thinking, better sleep, healthier skin and a renewed sense of wellbeing.

Small changes...
Simple food...
Profound healing.

Nourish the gut. Calm the mind. Restore the body.
From the AnAmaya Ayurveda Living Well Journal
💚

24/06/2026

Spice & Soul
Ayurvedic Cooking Workshop & Dinner Experience
Sunday 21st June’26

We gathered last Sunday at Canteen Barossa Cafe for 3 hours of interactive cooking and the challenge was to see what could be created in an hour with recipes that were completely gluten, dairy, egg and nut free and still taste good! It was also very much about learning how to rebalance our Vata, Pitta, Kapha doshas in these modern times of many different dietary health issues that are arising at an alarming rate.

So there was lots of gathering of the recipe ingredients, chopping, stirring, tasting, chatting happening and the energy was amazing. The aromas were delish! It was very busy…such a wonderful vibe to! All of the produce was locally sourced or grown.

A highlight and huge thrill of the evening for me was to be with the young Barossa mums who only want to feed their kids healthy home cooked meals that are home grown, simple and nourishing so they can teach their kids how to care for their own health and wellbeing. Lots of comments to have access to organic grains, gluten free flours, herbal supplements/oils/plant based where the education has to start. So Ayurveda!!! Thank you GoVita-Tanunda for your support.

It was a joy to gather together, share nourishing food, explore the wisdom of Ayurveda, and connect in such a beautiful and welcoming community. Thank you and much gratitude to the Nourish Me team: Marlo, Tanya and Jo for their knowledge, experience and dedication to health and wellbeing and for making me feel very welcomed.

Stay tuned folks!
Lxx

22/06/2026

🧘‍♀️ Happy International Yoga Day! 🧘‍♂️SPECIAL OFFER!

Today we celebrate the ancient practice of yoga—a journey of connection, balance, and self-discovery.

The word yoga comes from the Sanskrit root yuj, meaning "to unite" or "to connect." While many people know yoga as a physical practice, it is much more than movement. Yoga brings together the body, mind, breath, and spirit, helping us cultivate greater awareness, presence, and wellbeing.

✨ Benefits of Yoga
• Improves flexibility, strength, and balance
• Reduces stress and anxiety
• Supports nervous system regulation
• Improves sleep and energy levels
• Enhances focus and mental clarity
• Encourages self-awareness and inner peace
• Creates a deeper connection with yourself and others

Yoga is for every body and every stage of life. You don't need to be flexible, fit, or experienced to begin—just willing to show up and take that first step.

💛 One of the greatest gifts of yoga is the sense of community it creates. Practising alongside others in a supportive, welcoming environment can inspire, uplift, and remind us that we are not alone on our journey.

International Yoga Day Special Offer
If you've been curious about yoga, this is the perfect time to try it!

Come and experience one of my classes this week and discover the benefits for yourself. Whether you're completely new to yoga or returning after a break, you'll be warmly welcomed into our supportive and like-minded community.

Send me a message to find a class that suits you.

Don't forget the Winter Solstice Sound Bath tomorrow night!
https://UthanaWellness.as.me/WinterWellnessWorkshopandSoundBath

🙏

Almost Time for the Spice & Soul Ayurvedic Cooking Workshop & Dinner Experience. Food prepared with a positive intention...
19/06/2026

Almost Time for the Spice & Soul Ayurvedic Cooking Workshop & Dinner Experience.

Food prepared with a positive intention to heal and digest well always tastes different…. So when we can slow down, become present, and cook with care, our food becomes more than fuel… it becomes nourishment.

That's what Spice & Soul is all about.

Our gratitude and thanks to GoVita Tanunda for their generous contributions of gluten free groceries that include a variety of rice, flours and lentils for our Sunday menu… and 20% store discounts for our guests until July. Nice!

We are thrilled!
The ‘Nourish Me’ Team

Address

271 The Parade
Norwood, SA
5067

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 10:30am - 5pm
Saturday 9am - 4pm

Telephone

+61410371402

Website

Alerts

Be the first to know and let us send you an email when AnAmaya Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AnAmaya Ayurveda:

Shortcuts

Share

Category