Podium Physio

Podium Physio Physiotherapy clinic specialising in the assessment, treatment, management and prevention of sports injuries and general musculoskeletal ailments.

Special interest and experience in cycling injuries and bike fitting.

The Graeme Obree story is fascinating and unique. He was ahead of his time. But how good was his riding position compare...
19/06/2026

The Graeme Obree story is fascinating and unique. He was ahead of his time. But how good was his riding position compared to the modern day best TT position?

30 years apart. Completely different eras. One, an amateur who buil...

How much quicker is the best Aero Position? A LOT!
01/06/2026

How much quicker is the best Aero Position? A LOT!

What if the key to going faster on your bike wasn't about buying new equipment, or harder training — but simply changing how you position your body? AiRO fou...

If you ever wondered what it would be like to have a wind tunnel assessment of your cycling position, as part of an aero...
12/05/2026

If you ever wondered what it would be like to have a wind tunnel assessment of your cycling position, as part of an aero bike fit - have I got news for you!

What if you could get a wind tunnel bike fit without a wind tunnel? That's exactly what AiRO delivers — and in this video I take you inside the technology fr...

Our new business is live! Check it out here...
01/05/2026

Our new business is live! Check it out here...

5 likes. "Welcome to Cycling Gourmands — Ride Well. Eat Well. Travel Exceptionally!"

Hip Replacement - It's going pretty well for me - and it can for you too!
17/04/2026

Hip Replacement - It's going pretty well for me - and it can for you too!

1 comment. "Hip Replacement for Cyclists | How to Come Back Stronger!"

Why is your Garmin so unkind after some of your hardest training sessions?
11/04/2026

Why is your Garmin so unkind after some of your hardest training sessions?

When Garmin tells you your Training Status is "Unproductive", it is the algorithm looking at your heart rate data, your VO2 Max estimate and your recent fitn...

Find out what your (hard to locate) Strava Fatigue and Form Scores mean for your Cycling Fitness and Performance
05/04/2026

Find out what your (hard to locate) Strava Fatigue and Form Scores mean for your Cycling Fitness and Performance

Ever wondered why you struggle on the bike despite good fitness? This video explains that short term fatigue is a normal part of your cycling training, and w...

Strava keeps track of your fitness, not just your mileage. What does your Strava Fitness Graph and Score actually tell y...
29/03/2026

Strava keeps track of your fitness, not just your mileage. What does your Strava Fitness Graph and Score actually tell you?

In this video I break down the Fitness Graph and Daily Score within the Strava app, which tracks how your cardiovascular fitness rises day by day with every ...

Address

975 North East Road
Norwood, SA
5092

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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