Flex Rehabilitation Clinic

Flex Rehabilitation Clinic Physiotherapy, Pilates and Clinical Exercise, Massage and Exercise Physiology

Don't forget our other practices:

Stirling
Stirling Hospital
20 Milan Terrace
08 8361 3355

Kadina
5 Hallett Street
08 8821 3290

✨ Did you know we have Trapeze Tables in our clinic? ✨If you’ve been attending our Flex FIT classes, you may have spotte...
31/07/2026

✨ Did you know we have Trapeze Tables in our clinic? ✨

If you’ve been attending our Flex FIT classes, you may have spotted our Trapeze Tables - but did you know just how versatile they are?

Our Clinical Pilates Trapeze Tables are a fantastic addition to your personalised exercise program, helping you move in new ways and challenge your body safely and progressively.

They can help you work on:
💪 Strength - using adjustable springs and resistance to challenge your muscles
🤸 Mobility & movement control - exploring different ranges of movement with support
✨ Flexibility - incorporating controlled stretching and mobility exercises
🔄 Variety - adding new exercises and progressions to keep your program engaging

Trapeze Table exercises can target the whole body, including:
✔️ Upper body & shoulder strength
✔️ Lower body control and stability
✔️ Core strength and coordination

Whether you’re building confidence with movement, working towards your goals, or looking for new ways to progress your exercise plan, the Trapeze Table can be adapted to suit your individual needs.

Best of all - Trapeze Table exercises are included as part of your personalised exercise plan in all Flex FIT classes.

Want to learn more about how our Trapeze Tables can support your goals?

📞 Call our clinic today on 08 8361 3355

Norwood

Meet Tom! 👋Tom graduated from the University of South Australia in 2018 and has a passion for helping people recover fro...
24/07/2026

Meet Tom! 👋

Tom graduated from the University of South Australia in 2018 and has a passion for helping people recover from injury and get back to doing what they love. With extensive experience in musculoskeletal physiotherapy and elite sport, he specialises in sports injuries, personalised rehabilitation, and evidence-based care.

Outside the clinic, you’ll find Tom on the running track, where he’s a three-time Bay Sheffield sash winner! 💪🏃

Tom operates out of our Norwood clinic on Fridays - online bookings now open!

Five stars, countless stories, and a whole lot of love ⭐️⭐️⭐️⭐️⭐️We’re feeling incredibly grateful for the amazing suppo...
15/07/2026

Five stars, countless stories, and a whole lot of love ⭐️⭐️⭐️⭐️⭐️

We’re feeling incredibly grateful for the amazing support our Flex community continues to show us. Every review, kind word, and shared experience means so much - it’s a reminder of the incredible support network we’ve built together.

Our staff love reading your kind words and hearing about the experiences that matter most to you. 🧡

Thank you for being a part of our journey and for continuing to support Flex. We are so grateful to have such an amazing community behind us!

01/07/2026

🏃‍♂️ Did you know our new Patient Portal is now live? 🎉

Booking and managing your appointments is now available!

To get started, simply speak with one of our friendly administration team members in clinic or give us a call on (08) 8361 3355. Once your account has been set up, you’ll be able to book appointments, manage your bookings, and access your Patient Portal anytime via the link on our website.

A huge thank you to our amazing Flex Community for your patience and understanding during this transition. Your support has meant the world to our team, and we can’t wait to see you soon at your next appointment! 👋🧡

It’s Migraine Awareness Month 🧡This debilitating condition affects approximately 4.9 million Australians. For people liv...
22/06/2026

It’s Migraine Awareness Month 🧡

This debilitating condition affects approximately 4.9 million Australians. For people living with migraines, the impacts can vary from person to person. Good news is there are a variety of treatment options available - Physiotherapy can even be a useful management tool!

Here at Flex, our physiotherapists will listen, assess and work collaboratively with you to structure an individualised management plan.

If you suffer from migraines, reach out to our friendly team to arrange your next appointment!

Good morning Flex Community 🧡Please bear with our amazing admin team over the coming days as we navigate a big change be...
15/06/2026

Good morning Flex Community 🧡

Please bear with our amazing admin team over the coming days as we navigate a big change behind the scenes! Over the weekend, we took on the mammoth task of transitioning to a new practice management software system to help improve your booking experience and overall journey with us in clinic.

As we learn the new system alongside you, we appreciate your patience and understanding while we work through any teething issues and continue doing our very best to provide the service and care you know and love.

Please note that online bookings for classes will be unavailable until the end of today (Tuesday 16th June). Once bookings are back online, if you experience any difficulties, please don’t hesitate to reach out to our admin team - we’ll be more than happy to help wherever we can.

Thank you for your patience and support, Flex Community. Wishing you all a wonderful Tuesday 💪

📣Important NoticeOnline bookings will be temporarily unavailable from 7:00pm Thursday 11 June until 9:00am Monday 15 Jun...
11/06/2026

📣Important Notice

Online bookings will be temporarily unavailable from 7:00pm Thursday 11 June until 9:00am Monday 15 June while we update our software!

For any bookings or enquiries during this time, please contact the clinic directly on 8361 3355.

Thank you for understanding 🧡

🏐 Friday nights are game nights!Our Senior Physiotherapist, Jeannie, was courtside with the Garville Women’s Netball tea...
30/05/2026

🏐 Friday nights are game nights!

Our Senior Physiotherapist, Jeannie, was courtside with the Garville Women’s Netball team last night, helping keep players moving well and staying at the top of their game.

At Flex, we are proud to support local athletes doing what they do best 💪❤️🖤

We’re on the lookout for a passionate Remedial Massage Therapist to join the Flex Norwood team 🧡If you’re ready to step ...
22/05/2026

We’re on the lookout for a passionate Remedial Massage Therapist to join the Flex Norwood team 🧡

If you’re ready to step into a supportive clinic environment with a strong caseload, great team culture, and real opportunity to grow your skills - we’d love to hear from you!

📍 Flex Norwood
🗓️ Part-time | start May/June 2026

Apply by sending your resume and cover letter to [email protected]

Celebrating 20 years of Flex Norwood 🎉Friday night we celebrated an incredible milestone - 20 years of Flex Norwood - su...
20/05/2026

Celebrating 20 years of Flex Norwood 🎉
Friday night we celebrated an incredible milestone - 20 years of Flex Norwood - surrounded by our wonderful staff and community.

To every patient who has walked through our doors over the years: thank you. To those who have been with us since the very beginning, and to those just joining us now, your support and trust mean everything to us. We simply wouldn’t be here without you.

Thank you for being part of our story. Here’s to the next chapter! 🥂🧡

Address

45 Kensington Road
Norwood, SA
5067

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 5pm
Saturday 8:30am - 12:30pm

Telephone

+61883613355

Website

Alerts

Be the first to know and let us send you an email when Flex Rehabilitation Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category