Adelaide Dynamic Psychology

06/01/2024

https://www.oprahdaily.com/life/health/a46190982/cheryl-strayed-soberish-life/?utm_source=instagram&utm_medium=social&utm_campaign=likeshopme&utm_content=www.instagram.com%2Fp%2FC1uJtEbOmoq&fbclid=PAAab_eZk7Ca-KPbJnERIboGL18Gs_dEMCQHDj-cLwxOQKnVx259LBWuwLaxc_aem_AQXFgsJHHUSTMvJgoUsz7vzzluWVn5bkL5G75r4ee8Vg48qI9pdT2yiRq0oj7ulcCp4

She realized her drinking had become unhealthy—and chose herself over the habit.

04/05/2023

https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html?smtyp=cur&smid=fb-nytimes&fbclid=IwAR3uN0QHR5F89MTVjQERPveJGA_uU63ee77yFrupstA0P30BUR4f_zj6A5A

If procrastination isn’t about laziness, then what is it about?

19/06/2022

https://www.abc.net.au/news/2022-06-19/healing-through-trauma-aware-yoga-classes-australia/101114380?utm_medium=social&utm_content=sf257437854&utm_campaign=fb_abc_news&utm_source=m.facebook.com&sf257437854=1&fbclid=IwAR2KepwaGtYJ3tihr7CqThIBY7N4t6I3oZ8tDq1ngtfmFe9BG1F17MUS0Xc

Trauma-aware yoga – a yoga class without potentially triggering stimuli – supports people in their recovery from trauma and PTSD.

20/08/2021

https://www.johnroedel.com/post/how-to-live-with-my-body?fbclid=IwAR0VFPzj7HIL7j65UzAAsLgjdPbDcZWVfYDKb7BLimrV3nkXHccumObU_P4

my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn't be in the same room with each other now my head and heart share custody of me I stay with my brain during the week and my heart gets me on weekends they never speak to one a...

19/07/2021

26/02/2021

https://www.sciencealert.com/new-study-offers-even-more-reasons-to-keep-to-a-regular-sleep-pattern?fbclid=IwAR1-AYRVv2FJB17UryokBXb2PGoenzy-yI5JpiZw8DjqG6vWvLfw6FxKOsI

There's already some strong evidence that getting to bed at a regular time is important for healthy living, besides how many hours of slumber we're clocking up in total. A new study has now found a link between disrupted sleep patterns and a higher

22/01/2021

https://www.google.com.au/amp/s/www.nytimes.com/2021/01/09/well/mind/healthy-habits.amp.html

Removing obstacles makes it more likely you’ll achieve a new health goal. The 7-Day Well Challenge will show you how.

14/04/2020

https://www.google.com.au/amp/s/amp.theatlantic.com/amp/article/609901/

In The Atlantic’s May issue, Kate Julian reports on the rise of anxiety and depression in children, and why changes in parenting may be one key to the solution.