Headspace Nowra

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Our Staff...

Psychologists and Counsellors
Vocational Support
Dietitians
Alcohol and Other Drug Counselling
Health promotion
Social Workers

We accept referrals from all sources and by any method. Once a referral has been received by us, you will be sent a confirmation of receipt , as well as info on the expected time it should take to hear back about the referral, as well as a follow-up after re

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This page is moderated between 9am-5pm, Monday - Friday. Please note the page will not be moderated on Public Holidays.

💚 Join us for The Push-Up Challenge 2026 💚Over the last two Push-Up Challenges, our community has come together in an in...
02/06/2026

💚 Join us for The Push-Up Challenge 2026 💚

Over the last two Push-Up Challenges, our community has come together in an incredible way to raise awareness and support for mental health, and we'd love to do it all again.

Whether you're passionate about fitness, looking for a personal challenge, or want to support the work we do at headspace, we'd love to have you involved.

The Push-Up Challenge is a chance to get active, connect with others, learn more about mental health, and make a real difference in our community.

📅 Challenge dates: 3–26 June 2026

🎯 Choose your challenge:
• 3,307 push-ups (or alternative exercises such as squats, sit-ups, lunges, curls, and more)
• 1,653 push-ups if you'd prefer to take on the half challenge

These numbers represent lives lost to su***de in Australia in 2024 and help spark important conversations about mental health.

Getting involved is easy:
✅ Register or donate here: https://www.thepushupchallenge.com.au/beneficiary/headspace-nowra?fbclid=IwY2xjawSLD9tleHRuA2FlbQIxMABicmlkETFOVUtWamtIQk5RWmRCUkdWc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhA5KREYQCgPouG7jDw7HYr0TY2F23Olp2qa_itFjP9g4ST_Q2VZ94vTM4z8_aem_hWHvK-D6m5dpZgg57QhvfA
✅ Select headspace Nowra as your centre
✅ Start fundraising
✅ Download the Push for Better app to track your progress

Take part on your own, with friends, family, or colleagues. Everyone is welcome!

If you have any questions, please contact Maria:
📧 [email protected]
☎️ (02) 4446 7300

Let's come together, get moving, and push for better mental health for all. 💚

This National Reconciliation Week, the headspace Nowra team and YRG members are coming together for an afternoon tea and...
28/05/2026

This National Reconciliation Week, the headspace Nowra team and YRG members are coming together for an afternoon tea and screening of Our Warrior: The Story of Robbie Thorpe.

This week is an opportunity and invitation to keep learning together, reflect on truth-telling and justice, and explore meaningful actions that contribute to reconciliation in Australia. However, reconciliation is something we should continue to walk towards every day of the year. 💛🖤❤️

On Saturday we fundraising doung a sausage sizzle at Bunnings Nowra. They say it's one of the busiest days if the year, ...
06/04/2026

On Saturday we fundraising doung a sausage sizzle at Bunnings Nowra. They say it's one of the busiest days if the year, and we did it. The Youth Reference Group members, so.e young people participants of the Work & Study program and the headspace staff were cooking, running and chatting with the customers to make this fund raising a great day, full of hard work and Laughs. Thank you once again to everyone who make this possible and to the hundreds of people who supported us while having a traditional sausage sizzle sandwich, and

💚 Youth Homelessness Matters Day 2026 💚 We’re coming together as a community to support young people experiencing housin...
27/03/2026

💚 Youth Homelessness Matters Day 2026 💚

We’re coming together as a community to support young people experiencing housing insecurity in the Shoalhaven—and you can be part of it.

🧴🥫 Donate what you can:
• Non-perishable food
• Hygiene products
• School supplies

Every small contribution helps create safety, dignity, and opportunity for young people doing it tough.

📍 Drop-off locations:
• headspace Nowra – 96 Kinghorne St, Nowra
• Shoalhaven Neighbourhood Services – 41 Worrigee St, Nowra & 2/80 Park Rd, East Nowra

🗓 30 March – 17 April

Let’s show up for our young people. Together, we can make a real difference.

Looking for something fun to do these school holidays? 🎲Join us at headspace Nowra for Tabletop Tuesdays!Come along for ...
26/03/2026

Looking for something fun to do these school holidays? 🎲

Join us at headspace Nowra for Tabletop Tuesdays!
Come along for board games, snacks, and a chance to connect with others in a relaxed, welcoming space.

🗓️ 7th & 14th April
⏰ 12–2:30pm

Whether you're a seasoned gamer or just keen to hang out, everyone is welcome 🙌

Link to register:
https://forms.office.com/pages/responsepage.aspx?id=M1ih5wlnekmjUzy7ce7my4wYzC8XXu9LgEIPeA9zm8NUNDY2M1ZOVUxTQTg2TjMxSVhWQlBGVjBEMi4u&origin=QRCode&route=shorturl

📞 02 4446 7300
📧 [email protected]

17/03/2026

💚Home is togetherness💚

This Harmony Week, we celebrate the diversity that brings our Shoalhaven community together. Different cultures, languages and stories all contribute to a stronger, more connected place for young people to belong.

This Harmony Week, celebrate in your own way, big or small, and connect with your community.
Every culture, every story, every person belongs.

Harmony Week is here!From 16–22 March, the Shoalhaven community celebrates the rich diversity that makes our region so s...
16/03/2026

Harmony Week is here!

From 16–22 March, the Shoalhaven community celebrates the rich diversity that makes our region so special. Harmony Week is a time to recognise the many cultures, languages and stories that shape who we are, and to come together with a shared commitment to respect, inclusion and belonging.

Check out the events happening across the Shoalhaven and celebrate with your community.
Scan the QR code or visit shoalhaven.com/events to see what’s on.




We had our team meeting today and it was such a great opportunity to plan the year ahead, reconnect with our values as a...
04/03/2026

We had our team meeting today and it was such a great opportunity to plan the year ahead, reconnect with our values as an organisation, and most importantly spend time bonding and getting to know each other a little more

headspace Nowra Clinical Educator, Alex, travelled to Canberra for the National headspace Early Career Awards, and she t...
19/02/2026

headspace Nowra Clinical Educator, Alex, travelled to Canberra for the National headspace Early Career Awards, and she took home the Outstanding Contribution to Student Placement Programs Award!! 🏆

We are so proud and inspired to have Alex as part of our team. Her hard work, dedication and kindness make a real difference in the lives of young people every day.

Congratulations, Alex💚💚💚💚

Did you know headspace Nowra is part of the bigger Grand Pacific Health (GPH) family? As part of this, we’re inviting ou...
12/02/2026

Did you know headspace Nowra is part of the bigger Grand Pacific Health (GPH) family? As part of this, we’re inviting our young people, families, carers, and community to share their experience with headspace Nowra.

Your feedback means the world to us. The insights we gather through this survey help us improve how we deliver our services and ensure we’re meeting the needs of the people and community we support. In previous years, your responses have highlighted the positive impact of our programs, which has been a huge morale boost for our team 💚

Survey results also help with:
💚 Accreditation requirements
💚 Developing new program opportunities
💚 Promoting our services
💚 Setting our quality improvement priorities for the next 12 months

Every response helps guide us in the right direction and strengthen the support we provide.

If you’ve connected with headspace Nowra in any way, we’d love to hear from you.

Thank you for being part of our community 💚

Address

96 Kinghorne Street
Nowra, NSW
2541

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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