Basham Chiropractic - Nowra

Basham Chiropractic - Nowra Basham Chiropractic

We’ll be closed over the Easter long weekend.If you need an appointment before the break, make sure to book in early.Wis...
30/03/2026

We’ll be closed over the Easter long weekend.

If you need an appointment before the break, make sure to book in early.

Wishing everyone a safe and relaxing Easter 🐣

Injury ≠ stop trainingMost sports injuries don’t require complete rest.In fact, research supports: • Modifying load inst...
25/03/2026

Injury ≠ stop training
Most sports injuries don’t require complete rest.
In fact, research supports:
• Modifying load instead of stopping
• Keeping movement where possible
• Gradual return to intensity
Complete rest can actually slow recovery.
The goal isn’t to stop — it’s to adjust.
Train around the injury, not into it.

Last Saturday I swam the final kilometres of the Big Bold Swim.Together, we raised $4,003 for Breast Cancer Trials. A ma...
02/03/2026

Last Saturday I swam the final kilometres of the Big Bold Swim.

Together, we raised $4,003 for Breast Cancer Trials.

A massive thank you to everyone who donated, shared my posts, or simply got behind the cause. And to the local businesses who supported it — I really appreciate it.

Couldn’t have done it without this community.

New ToysWe’ve added some new rehab & gym equipment to help with:✔ Movement assessment✔ Strength retraining✔ Injury rehab...
23/02/2026

New Toys

We’ve added some new rehab & gym equipment to help with:
✔ Movement assessment
✔ Strength retraining
✔ Injury rehab
✔ Performance support

Basham Physiotherapy

Acute Lumbar Disc Pain In the early stage, the goal is to calm symptoms while keeping the spine moving safely.✔ Stay act...
27/01/2026

Acute Lumbar Disc Pain

In the early stage, the goal is to calm symptoms while keeping the spine moving safely.

✔ Stay active (relative rest, not bed rest)
✔ Pain-relieving positions and gentle directional movements
✔ Education and reassurance
✔ Manual therapy
✔ Early, low-load core and hip activation
✔ Gradual return to bending, lifting and sport

Most disc injuries settle with smart movement and progressive loading — not fear and prolonged rest.

Cervicogenic headaches come from the neck, not the head. 🦴🧠Research shows spinal manipulation can reduce pain and improv...
19/01/2026

Cervicogenic headaches come from the neck, not the head. 🦴🧠

Research shows spinal manipulation can reduce pain and improve function by restoring normal movement in the cervical spine and reducing muscle tension. When combined with targeted exercise, outcomes are even better than passive care alone.

Key exercises include chin tucks for deep neck strength, scapular stabilizer strengthening for posture, and thoracic mobility to reduce strain on the neck.

Chiropractic care + evidence-based exercise helps treat the source of cervicogenic headaches, not just the symptoms. 💪

That's a wrap for our 2025. Thank you to our staff, colleagues and patients for another great year at Nowra Allied Healt...
22/12/2025

That's a wrap for our 2025. Thank you to our staff, colleagues and patients for another great year at Nowra Allied Health Centre. Also farewell to our amazing receptionist, Karren. Thank you for everything you've given to our team over the many years. Enjoy your retirement. You will be very missed!

We will be closed Friday the 29.3.24 and re open Tuesday the 2.4.24. We hope you all have a great Easter break!
25/03/2024

We will be closed Friday the 29.3.24 and re open Tuesday the 2.4.24. We hope you all have a great Easter break!

We are in the office and back to our regular hours. We hope you all had a great Christmas break and look forward to catc...
08/01/2024

We are in the office and back to our regular hours. We hope you all had a great Christmas break and look forward to catching up in 2024! #2024

Thanks to our patients and staff for another great year in practice. Have a safe and happy Christmas break!
18/12/2023

Thanks to our patients and staff for another great year in practice. Have a safe and happy Christmas break!

Address

66 Plunkett Street
Nowra, NSW
2541

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+61244221421

Website

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