Brisbane Meditation

30/07/2026

14/07/2026

Worrying is costing you a LOT MORE then you realise...

08/07/2026

You get one email. That's all.

Nothing has actually happened. No one raised their voice. Nothing changed in the room around you. But by lunchtime, you're wiped out.

So what drained you? It wasn't the email. It was everything your mind did with it after - the replaying, the worst-case endings, the reply you rewrote ten times in your head.

One small thing, and the mind builds a whole world on top of it. Then we go and live inside that world all day.

The good news: you can learn to set those thoughts down before they run away with your whole day.

I wrote about how, and why a quieter mind can feel like more energy (even though you never added any):
https://www.brisbanemeditation.net/post/letting-go-of-stressful-thoughts

You get one email. That's all. A single line on a screen.Nothing has actually happened yet. No one has raised their voice. Nothing has changed in the room around you. But by lunchtime, you are wiped out, flat; like you've run a marathon in your mind.So what drained you? It wasn't the email.It was ev...

07/07/2026

Do you over eat?

What about when you're stressed?

We all crave easy sugars and salts but some say there are ways to curb that desire with meditation

05/07/2026

Tomorrow is a new work week

Do you look forward to it, or does it stress you out?

With a clear mind, every day is a holiday; every day is a weekend :)

Having a high stress job can be difficult enough to manage as it is, but if you're also struggling to maintain a work-life balance whilst juggling the responsibilities of a growing family, it can be even worse.You've probably heard of the benefits of meditation for stress, but you don't know where t...

30/06/2026

The power of Positivity, gratitude and acceptance

Good things happen when you have a positive mind

It's just math and physics :)

26/06/2026

The Importance of Blaming Yourself and Realizing "Everything is Entirely My Fault"✅

This is going to hurt, so I am sorry in advance, but I will try to say it gently 💜

People are mostly trapped in blaming the world - they are stuck in a victim mentality, from the smallest scale to the largest scale 😢

I was THE WORST PERSON IN THE WORLD and all I ever did was blame everyone for my problems - and that's the right perspective 🥰

Instead, people mostly think that they themselves are great and in doing so disconnect themselves completely from the Universe 😔

Even in the "spiritual world" - one of the reasons I try to separate myself from it is because I don't like this movement towards glorifying the self and trusting the self 🥲

I was deceived again and again and again by my own mind and it only ever lead to endless suffering 🥺

Whenever anything went wrong it was always everybody else's fault but mine 😡

It hurts our pride to admit our fault, and pride is at the core of our false self 💢

So on a "material level" - how I see the world is according to what I have in my mind (my fault) 👀

On a "metaphysical level" - what I attract into my life is according to what I have in my mind (my fault) 🌞

It's one of the most profound shifts you can have when you TRULY see everything is your own fault 💜

This, to me, is one of the biggest problems in the world 🤔

We're stuck inside of these endless cycles of blame which leads to individual and collective suffering 🤒

24/06/2026

We all have unwanted thoughts, and sometimes they can consume our life

Brad shares his story about how he has been able to let go of unwanted thoughts and why this meditation is different to just seeing thoughts

Every now and then a google review comes through that lights me up, and this one from Brad was one of them.Brad has been meditating now since last Christmas, and he has been carrying a heavy load of negativity for a long time. I asked if I could share his words, because I think they might land for s...

23/06/2026

Neuroscience tells us our brain hallucinates reality - including what we call our "self"

So who am I? Am I the stress? Am I the anxiety? Am I the anger?

You can come out of the illusion 😏

20/06/2026

Head on down to the