Function Therapy

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Function Therapy Online booking now available on our website at www.functiontherapypractice.com.au For more information, check us out at www.functiontherapy.com.au

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include:
- Musculoskeletal Therapy
- Remedial Massage Therapies
- Exercise Rehabilitation
- Relaxation & Pregnancy Massage

We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities.

16/10/2026

Big news in the exercise room at FTP! 🥳✨

We’ve officially added brand-new Reformer Pilates machines to our space!
At FTP, movement isn't a one-size-fits-all approach. Our expert therapists are skilled at guiding you through corrective exercises in whatever way your body needs, whether that’s on the floor, seated, or using the smooth, supportive resistance of the reformer.

Every tweak, variation, and progression has one ultimate goal: helping you restore correct, pain-free movement so you can feel and move your absolute best!

Come check out the new setup during your next session! Have you ever tried reformer exercises before? Let us know in the comments below! 👇

08/10/2026

Always learning, always growing for you! 🧠✨

Our team was back in the in-house training clinic for an interactive, hands-on training session focused on the latest evidence-based manual therapy techniques for headache relief!

At our clinic, we firmly believe that great care never stands still. By continuously refining our hands-on skills, reviewing current clinical research, and practicing advanced soft-tissue and joint mobilization techniques, we ensure that every client receives the highest quality, up-to-date treatment possible.

Whether you're dealing with stubborn tension headaches, neck stiffness, or stress-related tightness, our team is equipped with the best tools to help you get back to feeling clear-headed and pain-free.

When was the last time you took some time out for a quick head and neck tune-up? Let us know in the comments, or book your next session with our team today! 👇

28/09/2026

Reaching for high shelves shouldn't feel like a stretch or a strain! 📦✨

Throughout this month, we’ve been focusing on opening up your mid-back and shoulders so you can reach overhead with total ease and confidence. Here is a quick recap of the moves we’ve covered together:
- Supine Assisted Shoulder Flexion: Using a dowel while lying down to guide your shoulder overhead with zero gravity strain.
- Assisted FABER & EADIR Mobility: Unlocking joint rotation so your shoulder blade can glide freely.
- Foam Roller Thoracic Extension: Opening up your mid-back—the hidden hero behind pain-free shoulder movement!

The Golden Rule: A mobile mid-back plus a relaxed shoulder equals effortless overhead reaching!

Which of these exercises made the biggest difference in your reach this month? Drop your favourite in the comments below! 👇

24/09/2026

Reaching for the top shelf shouldn't feel like a one-sided struggle! 📦✨

Continuing our monthly focus on effortless overhead reach, today’s exercise uses a classic trick to rebuild confidence and mobility: Dowel-Assisted Shoulder Elevation.

When one shoulder is feeling stiff, painful, or weak, your other arm can step in as the ultimate team player! By holding a dowel, broomstick, or cane with both hands, your "good" arm does the heavy lifting, gently guiding your working shoulder through a full overhead range of motion without forcing or straining the joint.

How to try it:
- Stand tall or sit comfortably, holding a light dowel behind you with a wide grip.
- Let your stronger arm push the stick upward and slightly forward.
- Allow your stiffer shoulder to go along for the ride, stopping at a comfortable, pain-free height.
- Pause for a breath at the top, then slowly lower back down.

Aim for 8–10 smooth reps! It’s one of the safest ways to show your shoulder that moving overhead is safe again.

Have you ever used a broomstick or dowel in your home routine? Drop a comment below! 👇

Say goodbye to persistent head tension! 💆‍♀️✨If tension headaches have been sneaking into your week, clinical research h...
20/09/2026

Say goodbye to persistent head tension! 💆‍♀️✨

If tension headaches have been sneaking into your week, clinical research has some great news: manual therapy and targeted head and neck massage are proven non-drug options for effective headache relief.

A 2021 systematic review published in Cureus showed that manual physical therapies, like massage, muscle release, and neck mobilization, can significantly reduce headache frequency and pain intensity. In fact, manual therapy was found to have comparable efficacy to prophylactic headache medications, all without the side effects!

Here is how manual therapy helps:
- Relieves Trigger Points: Releases tight, tender spots in the neck, trapezius, and suboccipital muscles that trigger tension.
- Improves Neck Mobility: Restores natural movement in the upper spine to take pressure off surrounding tissues.
- Long-Term Relief: Regular sessions help lower the overall number of headache days per month.

Instead of waiting for a headache to strike, manual therapy offers a proactive, natural way to keep you feeling clear-headed and comfortable!

Have you tried massage or manual therapy for headache relief? We would love to hear your experience. Drop your experience in the comments below! 👇

📖 Reference:
Turkistani, A., Shah, A., Jose, A. M., Melo, J. P., Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Effectiveness of Manual Therapy and Acupuncture in Tension-Type Headache: A Systematic Review. Cureus, 13(8), e17601. https://doi.org/10.7759/cureus.17601

17/09/2026

Unlocking your shoulders starts in a place you might not expect, your upper back! 🧘‍♀️✨

Continuing our mission to make reaching for high shelves easy, today’s hero move is Foam Roller Thoracic Extension.

It’s easy to focus only on the shoulder joint when you're reaching overhead, but your thoracic spine (mid-back) plays a massive role. If your mid-back is stiff or rounded, your shoulder blades can’t glide properly, which limits your reach and can even lead to shoulder pinching. Opening up your upper back gives your shoulders the green light to move freely!

How to try it:
- Lie down with a foam roller positioned horizontally across your mid-back (keep it off your lower back!).
- Support your head gently with your hands.
- Keep your hips planted on the floor, inhale, and gently extend your upper back over the roller.
- Exhale as you return to the start. Pause and roll up or down a bit at the time, repeating for 5 to 8 relaxing breaths.

Give this a go before reaching for your next high shelf; your shoulders will thank you!

Have you tried foam rolling your upper back before? Drop a 🔥 in the comments if this is going into your routine! 👇

14/09/2026

Reaching for the top shelf without shoulder tightness? Yes, please! 🙋‍♀️✨

Following up on our mid-back mobility focus, today's exercise works on getting your arms overhead safely and smoothly: Supine Assisted Shoulder Flexion.

By lying flat on your back (supine), your spine and ribs stay fully supported. Using a light broomstick, dowel, or even a towel held in both hands, your stronger arm can gently guide your target shoulder through a comfortable range of motion, zero strain required!

How to try it:
- Lie flat on your back
- Hold a stick or dowel with both hands, shoulder-width apart.
- Engage your core and make your lower back stable
- Slowly lift your arms overhead toward the floor behind you, letting your unaffected arm assist the movement.
- Go only as far as feels comfortable, hold for a breath, and lower back down.

Aim for 8–10 smooth reps! It’s one of the best ways to restore overhead mobility so grabbing dishes or boxes from high shelves feels light and easy.

Have you tried using a prop like a dowel or broomstick in your routine before? Let us know below! 👇

10/09/2026

Reaching for that top shelf shouldn't come with a side of shoulder pinch! 📦✨

When it comes to grabbing items overhead, most people think it's all in the shoulders. But here’s a fun movement secret: your thoracic spine (your mid-back) is secretly the star of the show!

To reach up comfortably without straining your shoulders, your mid-back needs to extend and rotate smoothly. When your thoracic spine moves well, your shoulders have the space and freedom they need to do their job pain-free.

This month, we’re focusing on movements to unlock your mid-back and make grabbing things from high shelves feel totally effortless!

How do your shoulders feel when you reach overhead, a bit tight, or smooth sailing? Let us know in the comments! 👇

07/09/2026

Exciting News! We’re Expanding Our Care Network!

At Function Therapy Practice, we’re always looking for new ways to support our community in feeling their absolute best. That’s why we are thrilled to announce a brand-new partnership!

We’re proud to join the service provider network of HomeMade, Australia’s fastest-growing aged care provider, and look forward to delivering our Remedial Massage treatments to HomeMade customers.

Whether it’s relieving chronic aches, boosting mobility, or simply helping you relax and recharge, our team is passionate about providing high-quality, personalized care. Partnering with HomeMade allows us to reach even more people and support their health and independence right where it matters most.

To all the HomeMade customers joining us, welcome to the family! We can't wait to work with you.

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01/09/2026

Picking up things off the floor shouldn't feel like a workout in itself! ✨

Throughout this month, we’ve been focusing on building the mobility and strength you need to reach the ground safely, smoothly, and pain-free. Here is a quick recap of the moves we've mastered together:

- Hip Hinge: Learning to bend from the hips, not the lower back, to protect your spine.
- Knee to chest stretch
- Hamstrings stretch
- Split Squat on a Step: Opening up tight hips and improving single-leg stability for deep, effortless reaching.

The Golden Rule: Hinge at the hips, bend the knees, and drive through the feet!

Which of these three exercises helped your movement the most this month? Drop your favorite in the comments below! 👇

Address

1455 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 10am - 8pm

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