What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 12pm

Your Fit

Put the personal into your training. Stop comparing yourself to others or half starting, prioritise yourself and your health here!

Your Fit Nutrition and Fitness Professionals

09/08/2026

Need another snack idea? The whole family will love these simple Savory Muffins.

05/08/2026

Have you tried our Lunchtime Flow class yet?

Join Nicky for a 45min yoga/ pilates flow class. It's a great way to slow down and ground after a busy week.

You can book through the ap and the first class is free!

See you there.

02/08/2026

Struggling to do a pull up?

Here's a tutorial with beginner exercises to help you build up to a body weight pull-up.

You've probably tried some of these with our trainers in your sessions. What level are you currently on?

29/07/2026

Have you ever thought of what could happen if you didn't make a change today?

I'm not talking over the next five years, while you've still got age on your side. I'm talking about when you're in your 60's and 70's and even 80's and you have taken your body for granted.

The "I'll start next week" to; eat better, drink less, move more... unfortunately when next week comes it's not high enough on your radar to actually action it!

At Your Fit, we are not about getting ripped in 12 weeks, or the before and after selfie, we are about setting up great habits so you can live a long life and be around for your loved ones.

We want you to be able to move without pain, confidently get around without falls, carry your shopping bags independently, and be here to see your kids grow up.

That is what is important to us and should be for you too!

It's never too late to start! You may have tried different avenues in the past and given up, but now is the time to make long-lasting changes to your life because you deserve it!!!

You DO matter and are worthy of being the best version of yourself!
Time to change? Book in a consultation wit us TODAY.

26/07/2026

Have you tried reformer pilates yet?

Affectionately called 'the rack' by some of our clients, the reformer has become quite popular in the studio.
This wonderful machine is so versatile! It's currently used in the studio for rehab, pre-hab, mobility and stability, strength and resistance training. It really does do it all.
You'll feel the burn for a few days and still want to come back for more.

If you'd like to book in a session, contact the studio and book in with Nicky or Amy.

22/07/2026

How do you stay motivated over the colder months??

The nights and early mornings are getting chilly, the jumpers are coming out of the back of the wardrobe and the desire for rich hearty meals is starting to sound a lot more appealing!!
Getting out of bed to exercise through winter is hard for most of us, and the thought of pulling the covers up over our bodies to stay warm definitely feels like the more enticing option, but here is what we need to remember...
1. How good do you feel once that sweat session is done and the endorphins are circulating in your body ready to conquer the day?
2. How much easier is it to get back to summer motivation and back into swimwear if you never stopped training?
3. You absolutely can eat hearty wholesome food through the colder months, just be mindful of portion sizes and timing.

Now that it's cooler, is it possible to add a quick session to your lunch break? Could you park a little further from work so you have to walk a bit more? The idea is to find the little pockets of opportunity and what is going to work for you, as it all adds up to your total output over the week.
If you do prefer to get it out of the way in the morning, try this little trick... The night before, have your fitness wear out ready to go and don't make the snooze button an option. When that alarm goes off, get into that activewear and just get out the door. Eliminate time for second thoughts and contemplation, and before you know it, the session is done!!!! Sometimes easier said than done, but at least give it a go and see if it works for you!

As with all our nutritional advice at Your Fit, it's all about balance!
We do not believe in starving ourselves of what we love most or labelling food "good and bad". Instead learning the awareness of choice and balance. Asking yourself "why" you're finding it hard to stop at one serve, and notice the behaviour and patterns of when and why this may be occurring. Sometimes it's a little more complex than the food you're eating!!

If you have tried every latest fad diet and find yourself in the same place 2 months after starting, maybe it's time to actually have a chat to one of our amazing dietitians or trainers!

19/07/2026

Another hearty winter meal from our Ebook. Give this Spanish Eggs recipe a try.

Save this one for dinner and let us know what you think.

15/07/2026

Meet the team!

Here's some fun facts about the Your Fit team that you might not have known.

12/07/2026

5 years in a row!

Your Fit has been awarded Highly Commended in the Health and Wellness Category in the Nudgee Small Business Awards 2026.

Thanks again to everyone who voted for us, what an honour it is to be recognised by our community.

Address

1/2 Jenner Street
Nundah, QLD
4012

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 12pm

Website

http://mealguide.pro/promoform/MadiChee?i=w71W8KAvbOgsRi94WTYRGBSWJfg2&promopage=2&autogen=true

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