Bancroft Fitness & Massage

Bancroft Fitness & Massage Local personal trainer & remedial massage therapist serving O'Sullivan Beach and surrounds. 1:1 training tailored to you. To feel GOOD. To get BETTER.

Remedial massage claimable through health cover. Cert IV Fitness | Diploma Remedial Massage Fitness and massage for your wellbeing, recovery and a healthier life. Whether you want to get stronger, lose weight, recover from injury or simply feel better in your body — David is here to help.

🏋️ Personal Training | Strength & Conditioning
💆 Remedial Massage | Sports Massage | Deep Tissue | Trigger Po

int Therapy | Relaxation

Treating: pain, headaches & injury
Aiding: relaxation & lymphatic drainage

Remedial massage claimable through private health cover. To be your BEST.

Life is full on. We all know it. 😊The to-do list never ends. The people around you always need something. And somewhere ...
11/07/2026

Life is full on. We all know it. 😊

The to-do list never ends. The people around you always need something. And somewhere in the middle of all of that — you forget to look after yourself.

Sound familiar?

Here's what we suggest 👇
Book in for a remedial massage with David and let him work out all that tension your body has been holding onto.
Then sink into our infrared sauna and just… breathe.
No phone. No demands. No rushing.
Just warmth, stillness and that feeling of finally letting go. 😌
You carry a lot. Let us help you put it down for a little while.

📍 O'Sullivan Beach

Let us paint you a picture. 🎨You pull up to a quiet industrial area in O'Sullivan Beach. You walk through the door and i...
07/07/2026

Let us paint you a picture. 🎨

You pull up to a quiet industrial area in O'Sullivan Beach. You walk through the door and instead of a wall of noise and strangers — it's calm, private and welcoming.
David greets you by name. There's no one else there. It's just you.

You talk through your goals, how you're feeling, what's been going on with your body. He listens — properly listens — and then builds your session around exactly that.

No generic programs. No shouting across a busy floor. No feeling like you don't belong.

Just one passionate, humble trainer who genuinely wants to help you feel better, move better and live better.

That's Bancroft Fitness & Massage.
And we'd love for you to come and experience it for yourself. 😊

If you're in your 40s or 50s and thinking it might be too late to start — it's not. Not even close. 💪In fact, this is on...
05/07/2026

If you're in your 40s or 50s and thinking it might be too late to start — it's not. Not even close. 💪

In fact, this is one of the most important times in your life to invest in your health. Strength, mobility, energy levels, sleep, mental health — exercise and massage therapy make a real difference to all of it.

David works with people at every stage of life and fitness level. He'll start where YOU are, not where he thinks you should be.
No rush. No pressure. Just steady progress at a pace that works for you.
Come and have a chat. Your future self will thank you. 😊

📍 Bancroft Fitness & Massage · O'Sullivan Beach

We're tucked away in an industrial area in O'Sullivan Beach and honestly, that's exactly the point. 😊No fancy fit out.No...
03/07/2026

We're tucked away in an industrial area in O'Sullivan Beach and honestly, that's exactly the point. 😊

No fancy fit out.
No intimidating atmosphere.

Just a private, fully equipped gym where David works with one person at a time — YOU.

If you've driven past and wondered what's inside, come and have a look. We think you'll be pleasantly surprised. 💪

📍 51 Morrow Road, O'Sullivan Beach
Send us a message — we'd love to show you around!

The right approach makes all the difference. 💪Big gyms aren't for everyone and that's completely okay.At Bancroft Fitnes...
24/06/2026

The right approach makes all the difference. 💪

Big gyms aren't for everyone and that's completely okay.

At Bancroft Fitness & Massage, David offers 1:1 personal training in a private gym where it's just you, your goals and a trainer who is 100% focused on you every single session.
No crowds. No waiting. No judgement. Just real, personalised training that actually works.

Based right here in O'Sullivan Beach

If the big gym environment isn't for you — send David a message today. He'd love to help. 😊

📍 O'Sullivan Beach · Limited sessions available

Another wonderful review from one of our clients!!Thank you so much Marc — we really appreciate you taking the time to s...
22/06/2026

Another wonderful review from one of our clients!!
Thank you so much Marc — we really appreciate you taking the time to share your experience. It means the world to us as a small local business. 😊

If you're a current client of Bancroft Fitness & Massage, we'd love it if you could leave us a Google review too. It only takes a minute and helps more people in our local community find us.
You can find our Google page in the link below ⬇️

https://g.page/r/CcBu_hi_HeGMEAI/review

⭐ We'd really appreciate it!

What We Offer 💪🏋️ PT from $48💆 Massage from $60🔥 Sauna available✔️ Private gym✔️ 1:1 with David✔️ Health fund rebates av...
17/06/2026

What We Offer 💪

🏋️ PT from $48
💆 Massage from $60
🔥 Sauna available

✔️ Private gym
✔️ 1:1 with David
✔️ Health fund rebates available

Limited sessions — message us now
📍 O'Sullivan Beach

Did you know a sauna session after your workout can seriously boost your recovery? 🔥Heat helps relax tight muscles, incr...
15/06/2026

Did you know a sauna session after your workout can seriously boost your recovery? 🔥

Heat helps relax tight muscles, increases blood flow and reduces inflammation — meaning less soreness the next day and faster results over time.
Train with David then finish with a sauna session. The ultimate recovery combo. 💪

📍 51 Morrow Rd, O'Sullivan Beach

Not sure what remedial massage actually is? You're not alone! 😊Unlike a relaxation massage, remedial massage is a target...
13/06/2026

Not sure what remedial massage actually is? You're not alone! 😊

Unlike a relaxation massage, remedial massage is a targeted treatment designed to identify and treat the root cause of pain, tension and injury in your muscles and soft tissue.
If something's been aching, tightening up or just not feeling right — this is exactly what it's designed for.

Book in today and let's get you sorted!!

Most people don't know there's a personal trainer and remedial massage therapist tucked away on Morrow Road in O'Sulliva...
12/06/2026

Most people don't know there's a personal trainer and remedial massage therapist tucked away on Morrow Road in O'Sullivan Beach - but there is!! 👋

I'm David, and I've been helping everyday people in the local community get fitter, feel better and move without pain for years.
No big gym. No intimidating environment. Just real, personalised support... one person at a time.

Come and say hi. 💪

Address

51 Morrow Road
O'Sullivan Beach, SA
5166

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 1pm

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