Tania Alexander Yoga

24/08/2026

It's REEEEEEEEALLY hard for me to big-note myself..... so I'll let my students do the talking! ✨✨✨
These are the words they used to describe my personality and my approach to teaching yoga, when they were generous with their time and wrote me a Google review.
I don't have a huge following. I don't want one, either!
I DO have wonderful people who show up to class to Breathe • Move • Soothe together, and I love sharing yoga and connecting with every single soul!
Want to come and experience the feels? To be part of our little community? Try out a class! It might be just what you need.😍
THE DETAILS:
🧘‍♀️ Gentle, Hatha or Yin Yoga group classes
🕕 after school drop off, or after work
🗓️ Tuesdays, Wednesdays, Fridays, Saturdays
📍 Oakleigh, Mulgrave & Dingley Village
MORE INFO & BOOKINGS HERE:
https://tayoga.com.au
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Wheelers Hill | Oakleigh | Dingley Village

19/08/2026

ONLY 2️⃣ SPOTS LEFT...
MAKE ONE YOURS!
✨FRIDAY EVENING GENTLE YOGA ✨
Practice yoga at your own pace in my Gentle Yoga class on Friday evenings.
There's no touching, no chanting, no woo-woo.
Just a small group of ladies who prefer to wind down the week together by moving and breathing in ways that make you curious about who you are and what you need.
Feel calm and supported, and put aside the need to perform.
You can be you.
No experience required. You don't even need your own mat.
Just book your spot and simply turn up.
I've got you! 😊
THE DETAILS:
🧘‍♀️ Gentle Yoga group class
🕕 6:00pm to 7:00pm
🗓️ every Friday evening
📍 in the Willow Room at Mackie Road Neighbourhood House in Mulgrave
🅿️ free parking onsite under lights
🎟️ $24 casual, $20 concession
8️⃣ Limited to only 8 students per term
BOOK YOUR SPOT HERE:
https://tayoga.com.au/gentle
Friday nights don't suit? I also have Tuesday morning, Wednesday night, Friday morning and Saturday morning classes in Oakleigh and Dingley Village. Check them out on my website.
Tania Alexander Yoga
Breathe • Move • Soothe
ABN: 67 791 516 493
Wheelers Hill | Oakleigh | Dingley Village

03/08/2026

Hi, I'm Tania!
I'm a bubbly freelance yoga teacher who hires local spaces from which to teach my small group classes and workshops.
My other labels include things like: Plump and Squishy but Flexy and Strong, Single Parent of Neurodivergent Teens, and Sometimes Brain-Foggy Perimeno Woman. 😆
Have you been looking for like-minded people to connect with while helping your body and mind feel great?
You don't need experience.
You don't need to be fit.
You don't even need your own mat.
Come and try one of my yoga classes! They are inclusive, non-performative, and give you time and space to explore so you can Breathe • Move • Soothe your way.
Choose from Gentle Yoga, Hatha Yoga and Yin Yoga, or get in touch if you'd like a bespoke Private 1:1 practice that's tailored to your specific wants and needs.
Class timetable, locations and bookings:
https://tayoga.com.au
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Mulgrave | Oakleigh | Dingley Village

20/07/2026

Oh, this is SO TRUE!
Those days when you just feel... meh...
Washed out and grey, dragging your feet...
But if you drag them to one of my yoga classes, you will feel like a sparkly rainbow unicorn afterwards!
Because you...
🦄 showed up anyway
🦄 moved your body with intention
🦄 remembered how to breathe
🦄 shifted your dull energy
🦄 connected to yourself
🦄 practiced in unity with others
🦄 didn't have to perform
🦄 felt seen and cared for
🦄 found soothing rest
Sounds rather wonderful, doesn't it?
This is where I come in.
Hi, I'm Tania! 👋 I'm a bubbly freelance yoga teacher who loves to see the change from "meh" to "unicorn" in my students.
I have over 1600+ hours of teaching experience, 13 years of practice, and I teach with a mental health and neuro-affirming approach so you can practice in a way that truly suits you.
My classes are inclusive, non-performative, and give you time and space to explore so you can feel connected to yourself again.
Are you ready to be a unicorn?
Go here first www.tayoga.com.au
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Mulgrave | Oakleigh | Dingley Village

13/07/2026

How's winter treating you?
If you're fed up with feeling stiff, sore, tired, and just plain "meh", why not try yoga with me?
Together, we will breathe • move • soothe our way to feeling better. To feeling connected. To feeling we've done something good for ourselves.
❓ Haven't done yoga before?
✔️No problem, I teach in stages with clear language and demonstrations
❓ Feeling tense and tight, out of shape, in recovery, or just worn out?
✔️That's okay, I offer lots of support and accommodations so you can practice your way, safely.
❓ Nervous or anxious about joining a group class?
✔️I've got you! Class sizes are small, you'll always be warmly welcomed, and you can practice or watch until you feel comfortable.
I have 6 classes for your to choose from, across 3 locations and on different days and times.
And, with my Intro Pass, you get 50% for three classes - that's long enough to see if you like yoga, and you like me!
Grab your Intro Pass and book a class here:
https://tayoga.com.au
No mat? All good, borrow one from me!
Just show up wearing something comfy.
The rest will take care of itself.
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Wheelers Hill | Oakleigh | Dingley Village

13/07/2026

By the time Friday rolls around, how are you feeling?
As though everyone and everything has drained your energy?
Sure, you could flop on the couch and veg out.
It seems like you're relaxing.
But is it actually mind-numbing, lonely, and exhausting?
You could choose something different.
Choose to breathe, move, and soothe.
Choose to connect. With yourself, and with others.
Come and practice yoga with me!
Explore what your body/mind really needs to feel properly rested and your energy rejuvenated.
I teach with a neuro-affirming and mental health aware approach, and beginners are always welcome and encouraged!
Only 8 mat spots available for Term 3, starting THIS FRIDAY.
6:00pm GENTLE YOGA
in the Willow Room at Mackie Road Neighbourhood House, Mulgrave
Info & bookings 👇
https://tayoga.com.au
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Mulgrave | Oakleigh | Dingley Village

Send a message to learn more

06/07/2026

✨FRIDAY EVENING GENTLE YOGA ✨
What do your Friday evenings look like?
If you're fed up with feeling bored, uninspired, and lonely at the end of the week and would rather have a motivating activity to look forward to then I invite you to join me for Gentle Yoga!
Together, we will breathe • move • soothe our way to feeling better. To feeling connected. To feeling we've done something good for ourselves.
❓ Haven't done yoga before?
✔️No problem, I teach in stages with clear language and demonstrations
❓ Feeling tense and tight, out of shape, in recovery or just worn out?
✔️That's okay, I offer lots of support and accommodations so you can practice your way, safely.
❓ Nervous or anxious about joining a group class?
✔️I've got you! Class sizes are small, you'll always be warmly welcomed, and you can practice or watch until you feel comfortable.
THE DETAILS:
🧘‍♀️ Gentle Yoga group class
🕕 6:00pm to 7:00pm
🗓️ every Friday evening
📍 in the Willow Room at Mackie Road Neighbourhood House in Mulgrave
🅿️ free parking onsite under lights
🎟️ $24 drop in, $20 concession (cash or tap your card)
8️⃣ Limited to only 8 students per term
This class is on a per-term basis and only open to 8 students at a time. You MUST secure your spot by messaging me (DM, text or call) to go on the wait list.
Term 3 starts on Friday 17th July.
Learn more about me at https://tayoga.com.au
Read my latest newsletter at https://tinyurl.com/TAYogaJuly26
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Wheelers Hill | Oakleigh | Dingley Village

06/07/2026

Look what's happening this August:
I'm the facilitator for the first Sunday Session at Mackie Road Neighbourhood House.
Come and practice Gentle Yoga with me... for FREE! 🧘🙏
All bookings through MRNH - www.mackierdnh.org.au

🧘‍♀️ Sunday Sessions are coming this August! 🌟

Join us for a free and fun every Sunday morning throughout August.

Week 1: Gentle Yoga with Tania Alexander Yoga
📅 Sunday 2nd August
🕙 10:00am – 11:00am

Stretch, relax, and connect with others in this welcoming session suitable for all experience levels. Bring your family and friends along and enjoy a great start to your Sunday. 😊

🎟️ Places are limited, so be sure to register using the link below:
https://www.socialplanet.com.au/activity/view?id=51825

We’ll have a different activity each week during August, so keep an eye on our page or visit our website for upcoming Sunday Session announcements!
https://www.mackierdnh.org.au/

Thank you to for their funding and support, helping us provide these free community activities. 💙

29/06/2026

✨FRIDAY EVENING GENTLE YOGA ✨
What do your Friday evenings look like?
If you're fed up with feeling bored, uninspired, and lonely at the end of the week and would rather have a motivating activity to look forward to then I invite you to join me for Gentle Yoga!
Together, we will breathe • move • soothe our way to feeling better. To feeling connected. To feeling we've done something good for ourselves.
❓ Haven't done yoga before?
✔️No problem, I teach in stages with clear language and demonstrations
❓ Feeling tense and tight, out of shape, in recovery or just worn out?
✔️That's okay, I offer lots of support and accommodations so you can practice your way, safely.
❓ Nervous or anxious about joining a group class?
✔️I've got you! Class sizes are small, you'll always be warmly welcomed, and you can practice or watch until you feel comfortable.
THE DETAILS:
🧘‍♀️ Gentle Yoga group class
🕕 6:00pm to 7:00pm
🗓️ every Friday evening
📍 in the Willow Room at Mackie Road Neighbourhood House in Mulgrave
🅿️ free parking onsite under lights
🎟️ $24 drop in, $20 concession (cash or tap your card)
8️⃣ Limited to only 8 students per term
This class is on a per-term basis and only open to 8 students at a time. You MUST secure your spot by messaging me (DM, text or call) to go on the wait list.
Term 3 starts on Friday 17th July.
Learn more about me at https://tayoga.com.au
Read my latest newsletter at https://tinyurl.com/TAYogaJuly26
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Wheelers Hill | Oakleigh | Dingley Village

24/06/2026

Unity In Motion - A Free Community Event for International Yoga Day WAS A WONDERFUL SUCCESS!
Our heartfelt thanks to everyone who attended. It was a joy to meet you and practice yoga together - some of you several sessions in a row!
If you felt amazing after your session and would like to attend a regular class with me, I teach in 3 locations across the S.E. suburbs of Melbourne.
More info and bookings here: www.tayoga.com.au
Unity In Motion was brought to you by
Tania Alexander Yoga and MindShift Australia
Sponsored and supported by
Mackie Road Neighbourhood House, Amrita Yoga and Herbal whisperer
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Mulgrave | Oakleigh | Dingley Village