Women's Health Hub

Women's Health Hub Previously known as Ripple Physio & Pilates AND Rouse Hill Women's Health Physio. We are Hills and Hawkesbury based Physiotherapy and Pilates.

Hills and Hawkesbury multidisciplinary clinic combining Women's Health Physiotherapy, General Physiotherapy, Exercise Physiology, Pilates Rehabilitation/Studio, and Massage Therapy. Specialising in Women's Health, Musculoskeletal, Vestibular and Pilates. Ripple Physiotherapy, based in Oakville, NSW, offers a unique integration of Physiotherapy and Pilates - Mat and Rehabilitation Pilates. We can t

ake you from the treatment room to the Pilates studio, and get you back to completing your daily life pain free. The opportunities are endless. At Ripple we aim to provide you with the most up to date evidence-based treatment. With all team members constantly furthering their education and developing their skills to ensure you receive the most out of your sessions. We treat areas women's health, Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, Exercise during and following pregnancy, neck and shoulder pain related to Postural Dysfunction, Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction, low back pain, Hip pain, Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis, Abdominal Separation, Incontinence and Prolapse, Bowel related conditions including constipation, Pelvic floor dysfunction. Other conditions include endometriosis, vaginismus and other womens health conditions. We treat clients from the suburbs including Box Hill, Vineyard, McGarths Hills, Riverstone, Windsor, Richmond, North Richmond, South Windsor, Rouse Hill, Kellyville, Marayla, Schofields, Beaumont Hills, Norwest, Bella Vista, Castle Hill, Baulkham Hills, North Kellyville, Kurrajong, Pitt town, Nelson, Bligh Park, Wilberforce, Annangrove, The Ponds, Quakers Hill, Marsden Park, Londonderry, Cattai, Glenhaven, Middle Dural, Dural and Glenorie. For a Hills based Physio and Pilates, book an appointment today.

Sometimes the person who needs checking in is you – R U OK? 💛If things have been feeling a little heavier lately, reachi...
10/09/2026

Sometimes the person who needs checking in is you – R U OK? 💛

If things have been feeling a little heavier lately, reaching out to someone you trust, your GP or a mental health professional can be a good place to start.

For support:
💛 R U OK? – ruok.org.au/findhelp
📞 Lifeline – 13 11 14 (24/7)
📞 Beyond Blue (mental health support and counselling) – 1300 22 4636 (24/7)

If you or someone you know is in immediate danger, call Triple Zero (000).

10/09/2026

Women’s Health Week | Day 3: To Rest 🌙

Some days, you can do everything you usually do.

Other days, you’re running on broken sleep, a busy week, young children, shift work, pain, or changes through perimenopause or menopause, and your body may need something different.

It can be easy to still expect the same from yourself anyway.

So instead of only asking, “What else should I be doing?”, it may be worth checking in with:
✅ How am I feeling after activity?
✅ Am I actually recovering between sessions?
✅ Am I feeling more tired or sore as the week goes on?
✅ Would doing a little less today help me feel better tomorrow?

Rest doesn’t mean you’re falling behind.

Sometimes, listening to what your body needs today is part of looking after where you want it to take you tomorrow.

Recovery is part of progress too. Rest anyway.

10/09/2026

When was the last time you checked in on your own mental health?

It’s day 4 of Women’s Health Week, with the theme to breathe.

It’s easy to keep moving through the day, ticking things off, looking after other people, and telling yourself you’re fine.

Sometimes, your own wellbeing quietly ends up further down the list.

So today, a few simple reminders:
✨ You don’t have to wait until it feels like too much. If something feels off, it is worth paying attention to.

✨ Small things can still help. A walk, some quiet time, doing something you enjoy, or talking to someone you trust.

✨ Reaching out is part of looking after yourself too. If you feel like you need more support, speaking with your GP or an appropriate mental health professional can be a good place to start.

Maybe today’s small step is simply asking yourself: “How am I actually going?”

Your mental health deserves care and attention too. Check in with yourself. Breathe anyway 💛

If you or someone you know could use some extra support:
• Women’s Health Hub (women’s health support) – womenshealthhub.au
• Jean Hailes (women’s health support) – jeanhailes.org.au
• Beyond Blue (mental health support and counselling) – 1300 22 4636
• Lifeline (24/7 crisis support) – 13 11 14

If you or someone else is in immediate danger, call 000.

08/09/2026

A little peek into a day in the life of a physio at Women’s Health Hub 💛

This World Physiotherapy Day, we’re celebrating our physios, Mikayla, Alicia and Cate, and the work they do with our patients and community to help them move, recover, stay active and feel more confident in their bodies.

It’s also a reminder that movement isn’t only about recovery - it’s part of looking after your heart, too 💛

To the dads, partners and father figures who support, encourage and show up in so many ways. Happy Father’s Day 💙- from ...
05/09/2026

To the dads, partners and father figures who support, encourage and show up in so many ways. Happy Father’s Day 💙

- from Women’s Health Hub xx

Another recognition for Women’s Health Hub ✨We’re incredibly proud to be named a finalist in the Australian Women’s Smal...
03/09/2026

Another recognition for Women’s Health Hub ✨

We’re incredibly proud to be named a finalist in the Australian Women’s Small Business Champion Awards 2026.

We’re proud of what we’re building, and even more grateful for the people we get to do it for!

Congratulations as well to all the other amazing finalists 🌸

Happy birthday to the woman behind Women’s Health Hub 🌸🎂As a mum, wife, physio, and business owner, you are the person w...
28/08/2026

Happy birthday to the woman behind Women’s Health Hub 🌸🎂

As a mum, wife, physio, and business owner, you are the person who keeps so much of the Women's Health Hub moving behind the scenes…

We hope today gives you a chance to slow down and enjoy some well-deserved time for yourself 🤍

We hope you have the best birthday, Cate. You deserve a good one!

From your Women’s Health Hub family xx

To all of us mums and families trying to think of something special for the dads and dad figures in our lives this Fathe...
27/08/2026

To all of us mums and families trying to think of something special for the dads and dad figures in our lives this Father’s Day 🩵

Give them a little time to slow down, switch off and recharge. Our gift vouchers are a lovely way to give him that time for himself.

They can be used across any of our services, including:
✨ a massage therapy session,
✨ an exercise physiology session,
✨ a general physio consult,
✨ or a Pilates class.

You can arrange a time to drop by the clinic to purchase one, or just send us a message and we’ll organise it for you 🌸

**All of our gift vouchers are valid for 12 months. 😉

Happy Birthday to our massage therapist and Pilates instructor, Elissa 🥳We hope you have the loveliest day with time to ...
26/08/2026

Happy Birthday to our massage therapist and Pilates instructor, Elissa 🥳

We hope you have the loveliest day with time to relax and maybe get to enjoy a massage yourself for a change 😜

From your Women’s Health Hub family xx

24/08/2026

Part 2 of our postpartum exercise routine is here 🌸

Take these exercises at your own pace, and remember that every postpartum recovery journey looks different.

Save this for later, and if you’d like personalised support with your postpartum recovery, you can book an initial consultation with our Exercise Physiologist, Laura.

If you missed Part 1, you can find it on our profile 🤍

Address

Oakville, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 8pm
Wednesday 10am - 7pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 2:30pm

Telephone

+61439482721

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