Gentle Yoga

Gentle Yoga This Yoga is gentle. The focus is creating body/mind awareness, strength and flexibility . The group sessions are also influenced by the students who attend.

I have been teaching yoga since 2000 in various settings ranging from Community & Fitness Centres to Aged Care Facilities. My background is based on a Yoga-Cise teachers training (now Yoga Health), theoretically founded on the Shivananda Yoga School literature, FINY (friends in Yoga) has also played an important part of my teaching. In the Yoga-cise training, Feldenkrais movements were integrated

to make postures more accessible. My teaching has recently been influenced by classes and workshops that I have attended from Mark Whitwell, Mary Swan and Diane Long. The meditations are inspired by spiritual teacher Shantimayi, Linda Clair, Pranayama and Yoga Nidra.

20/06/2026
20/06/2026
20/06/2026
15/06/2026

Logging in Jarrah Forrest, one of the oldest forrests has to stop, already nearly 50% cleared by Alcoa. Alcoa contributes little to WA economy in royalties nor employment. Aluminium not rare, can also be recycled. Currently threatening Perth's drinking water as Alcoa has illegally cleared too close to it and sprayed fire retardent around which are highly toxic. Perth's water supply needs will increase and water board is already looking for more surface water. You don't have to be a 'greenie' to be concerned. Please support WAFA Western Australian Forrest Alliance or Australian Concervation Foundation to stop further logging (800 hectares per year is forecast). Even small donations or sharing of posts.

At least curb .mining in our Northern Jarrah Forrest. The plan is 7,500 ha! It is a threat to Perth drinking water and o...
13/08/2025

At least curb .mining in our Northern Jarrah Forrest. The plan is 7,500 ha! It is a threat to Perth drinking water and of course wildlife. Not to mention carbon emissions etc.

For the first time in 60 years, you can have your say on Alcoa's plan to destroy the world's only Jarrah forest. Act now! Mining is pushing Western Australia’s Jarrah forests to the brink. A line must be drawn in the sand to protect this biodiversity hotspot and vital climate store. Have your say ...

Yoga Saturday mornings 🌄 at 8.30am. Donations appreciated. Please let me know if interested.
20/05/2025

Yoga Saturday mornings 🌄 at 8.30am. Donations appreciated. Please let me know if interested.

20/01/2023

How amazing is this...

18/01/2023

Join us for yoga this Saturday at Lights Beach, second beach near William Bay, at 9am.

Address

South Beach
Ocean Beach, WA
6162

Website

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