Mindful Midwife Mama

Mindful Midwife Mama Midwifery + Nutrition support for Pregnancy + Postpartum

Some of my favorite foods to recommend to my preconception clients to optimize implantation. Simple, accessible and deli...
07/06/2026

Some of my favorite foods to recommend to my preconception clients to optimize implantation.
Simple, accessible and delicious.

Why you shouldn’t let chat gpt replace your health professional…Sure use AI for general information but when it comes to...
31/05/2026

Why you shouldn’t let chat gpt replace your health professional…
Sure use AI for general information but when it comes to your and your growing babies health always seek out a qualified health professional for support and recommendations.

How to support yourself after a sleepless night.
24/05/2026

How to support yourself after a sleepless night.

Why eating fish in pregnancy is so important 🐠
17/05/2026

Why eating fish in pregnancy is so important 🐠

My 5 horror movies as a midwife, mama and nutrition consultant… (but it doesn’t have to be that way) 1. The Iron Deficie...
11/05/2026

My 5 horror movies as a midwife, mama and nutrition consultant…

(but it doesn’t have to be that way)

1. The Iron Deficiency
“It starts with fatigue.”
Low ferritin in preconception → worsens in pregnancy → nothing left for postpartum recovery.

2. The Naked Carb Spiral
“You thought carbs would help… but they made it worse.”
Toast, crackers, fruit on repeat → blood sugar spikes and crashes → nausea intensifies, energy tanks.

3. The ‘Normal Range’ Illusion
“Technically fine… actually not.”
Ferritin, B12, vitamin D, thyroid all “normal,” but far from optimal.

4. Postpartum Depletion: Running on Empty
“You’re doing everything… but still feel exhausted.”
Low nutrients, poor sleep, high demands and no one checking what your body needs to recover.

5. The Unwanted Visitor
“They came to ‘help’… but stayed for the baby.”
Postpartum with no boundaries → interrupted rest, overstimulation, pressure to host.
When support turns into stress, recovery takes the hit.

Send this to your partner ↗️S***m health is just as important as egg health for the conception of your future baby.
03/05/2026

Send this to your partner ↗️
S***m health is just as important as egg health for the conception of your future baby.

Thinking about trying for a baby soon…?Here’s a simple preconception checklist to help you get started. For more persona...
26/04/2026

Thinking about trying for a baby soon…?
Here’s a simple preconception checklist to help you get started. For more personalised, in-depth support, I’d recommend booking an initial preconception consult ❤️

20/04/2026

Your common questions answered.
Part 3. Should I take my prenatal supplements in postpartum?

Weaning from breastfeeding can sometimes take women by surprise. That’s why gently preparing your body beforehand, and c...
13/04/2026

Weaning from breastfeeding can sometimes take women by surprise. That’s why gently preparing your body beforehand, and continuing to support yourself throughout the process, can make a meaningful difference.

Weaning from breastfeeding can sometimes take women by surprise. That’s why gently preparing your body beforehand, and c...
13/04/2026

Weaning from breastfeeding can sometimes take women by surprise. That’s why gently preparing your body beforehand, and continuing to support yourself throughout the process, can make a meaningful difference to both you and your baby.

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