Areas of Support
I work with adults experiencing: Trauma, complex trauma and PTSD, anxiety, overwhelm, depression and low mood, grief, relationship difficulties, life transitions, mid-life struggles, perfectionism, eating disorders and people pleasing I understand how difficult it can be to reach out for help, especially when you’ve been holding things together for a long time. My goal is to creat
e a safe, non-judgemental space where you can pause, feel heard, and begin to make sense of your thoughts, emotions, and experiences, a space where you can find stability and regain your footing. I work with adults and focus on childhood experiences that have shaped the way you see yourself and the world and how that impacts your day to day experiences. My approach is warm, collaborative, and tailored to your unique needs. Using trauma-informed care, EMDR therapy, and evidence-based methods, I help clients process difficult experiences, strengthen emotional regulation, and build self-awareness, resilience, and a sense of inner steadiness. My aim is to help you feel understood, empowered, and anchored in yourself, so you can navigate life’s challenges with confidence and clarity. Qualifications: Bachelor of Psychology (Honours)
Therapies: I mainly use EMDR therapy as it is one of the most effective therapies to address a whole range of life’s challenges however I am also trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Internal Family Systems Therapy, Dialectical Behavior Therapy, Cognitive Behavioural Therapy for Eating Disorders and more. Areas of Support
I work with adults experiencing:
Trauma, complex trauma and PTSD
Anxiety, panic, OCD and overwhelm
Depression and low mood
Grief and loss
Relationship difficulties
Life transitions
Mid-life struggles
Perfectionism
People pleasing
Eating disorders
I accept WorkSafe, private insurance, TAC and NDIS (although I don’t specialise in neurodivergence) clients as well. If you are wishing to book in with me under one of these schemes, send through an enquiry form to start the process.
