BURN Fitness & Health

BURN Fitness & Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BURN Fitness & Health, Health & Wellness Website, Ocean Grove.

Ash is your women’s Hormone & Metabolism Coach
Helping burnt out women balance hormones and lose stubborn fat for good
✨Restore your gut, nervous system & metabolism

I didn’t create my Balanced Body Method because I wanted another way to lose weight.I created it because I’d watched “ea...
11/08/2026

I didn’t create my Balanced Body Method because I wanted another way to lose weight.

I created it because I’d watched “eat less, move more” fall short with clients for years… and then I experienced it myself.

The biggest shift was realising I didn’t need to force my body to lose fat. I needed to rebuild a body that was healthy enough to burn it. 🔥

That’s still the philosophy behind everything I teach today.

Comment BALANCE to start, or ACCELERATE if you’ve done the groundwork and you’re ready to push fat loss further. 🤍

Fat loss gets a whole lot easier when you stop obsessing over burning more calories and start working with the signals t...
08/08/2026

Fat loss gets a whole lot easier when you stop obsessing over burning more calories and start working with the signals that control how your body uses energy.

That’s exactly what I teach inside The Balanced Body, how to move your body from fat-storage mode into fat-burning mode first, so fat loss stops feeling like such a fight.

Comment BALANCE and I’ll show you where to start. 🔥

I could never have planned either of these things happening to me. But they’ve shaped who I am, and who I’m still becomi...
03/08/2026

I could never have planned either of these things happening to me. But they’ve shaped who I am, and who I’m still becoming, every day, as a woman and as a mama. 🤍

If any part of this is you, comment BALANCE and I’ll send you through the 4 phase method I used.

15/03/2026

Postpartum mums not taking these are missing out:

1️⃣Creatine - for improving brain cognitive function and reversing brain aging from sleep deprivation.

2️⃣Grass-fed beef liver - for iron, B vitamins and recovery.

But most people take the wrong dose or low-quality versions, so they never actually feel the benefits. Creatine gummies aren’t gonna cut it!

Comment SUPPS and I’ll send you the exact stack, doses and brands I recommend.

Address

Ocean Grove, VIC
3241

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