OSNEM Ocean Shores Nutritional Environmental Medicine

28/04/2024

🔥 Conquering Stress and Anxiety Workshop

It is estimated that up to 30% of people will experience the features of clinical anxiety in their lifetimes. So if you are feeling stressed and anxious you are not alone.

🌟 In the workshop we will explore:

• the anxiety response and how the brain and nervous system work together in an attempt to keep you safe

• what happens when stress takes over and how the stress response can become maladaptive, leading to the ongoing symptoms we know as anxiety

• my top tools, techniques and strategies to conquer stress and anxiety

📅 Date & Time: Friday 3rd May 2024, 10:00-13:00
🌐 Location: OSNEM
💲 Price: 197
🎤 Presenter: Dr Marcus

⏳ Book now to secure your place.

21/03/2023

Attention all sugar lovers!

Are you tired of feeling controlled by your sugar cravings? Do you want to shed those extra kilos and feel confident in your own skin again? Are you concerned about the impact of sugar on your health and your risk of chronic disease?

Well, we've got great news for you! Join us for our upcoming workshop: Conquer your Sugar Cravings!

During this workshop, we'll dive into the science behind sugar cravings, why our brains are wired to seek out sugar, and the dangerous effects of too much sugar. We'll also explore what's really underlying your sugar cravings and the number one reason why people fail to conquer them. And the best part? We'll equip you with a proven system to conquer your cravings once and for all.

This is a group class, and we have a few spots left! So, whether you're a sugar addict or looking to lose some weight and improve your health, join us and take the first step towards a healthier, happier you.

Give us a call during office hours to secure your spot in the workshop. We can't wait to help you conquer your sugar cravings!

When: 10am Friday March 31st, 2023
Where: OSNEM

01/02/2023

Starts Friday - if you want to get into shape this year, come and join us - we have two spaces available - call the clinic today to book in

01/02/2023

We had a wonderful trip to the Northern Territory in 2022. Whilst visiting an art shop in Darwin, amongst the hundreds of works on display, three stood out. They were all by the same artist! Her name is Aliara Bird. Had to bring home this momento. Just back from the framers and on the wall at OSNEM

22/01/2023

Are you ready to solve your weight issues once and for all, so that you can feel vibrant and motivated again and live the life you dreamt of?

Join Dr Marcus Hewitson for this transformational program - METABOLIC MASTERY

In this series of monthly classes, you will learn

• How the food industry has misled you and cunningly designed the perfect foods to keep you craving

• What are the HIDDEN stressors that keep so many trapped and could be holding you back from getting results

• Why your mindset is so critical and how you must defeat your single MOST IMPORTANT ENEMY to stop the never-ending cycles of yo-yo dieting

• A proven weight loss formula that has worked over and over for my clients

• The latest science of habit creation and how to successfully implement the lifestyle changes needed for success

If you are ready to shed those extra kilos and feel great again YOUR TRANSFORMATION STARTS NOW

CALL 02 6680 3208 to book

DETAILS

Price; $97 each monthly class
Where; OSNEM
When; STARTS FRIDAY FEB 3rd 2023 (Classes Feb 3, March 3, March 31, April 28, May 26, June 23)
Time; 10am
Duration; 60 minutes

I look forward to helping you make 2023 a turning point for your health

09/10/2022

OSNEM are very excited to announce that Dr Camilla White will be joining the team, starting this Thursday, 13th October.

Camilla is returning to the Northern Rivers after some time working in rural Queensland. She welcomes any previous patients who saw her whilst she worked in the Byron Bay region and she is also accepting new patients.

Camilla has special interests in
-Womens health, including antenatal and post natal care
-Children’s health
-Mental Health, Stress and Anxiety

In recent times Camilla has undertaken further training in mindfulness meditation, which in conjunction with her passion for preventative and lifestyle medicine makes her the perfect addition to our OSNEM team.

We look forward to having Camilla join our team.

To book an appointment please call our admin team on 02 6680 3208 during office hours.

28/09/2022

Had a great chat to my friend Andy from Joint Dynamics where we discuss some controversies around the macronutrient protein…and a load of other things (like how both we snuck in to Machu Picchu before sunrise 😉)

Hope you enjoy 🙏

Dr Marcus

‎《Joint Dynamics - Intelligent Movement Series：Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose》- 2022年9月26日

25/04/2022

It is with great sadness we announce the passing of our dear colleague and friend Dr Karel Hromek.

Karel was a brilliant and empathic doctor who served for many years in the Byron Shire touching countless lives. He was a founding father and beloved teacher of Nutritional Medicine, who gave generously of his knowledge, wisdom and skills.

A wonderful father, we extend our deepest sympathies to Karel’s family and his dear Bentley.

On behalf of Karel’s family we extend an invitation to celebrate Karel’s life and our shared connection to him.
Saturday 30th April 2-4pm
Marvell St Hall, 37 Marvell St Byron Bay
‘we invite you to bring a plate of food, something to drink or music to play, and your memories and love for our dear father to share’

In loving memory,

25/08/2021

Congratulations Dr Cat for successfully completing her ACNEM fellowship in Nutritional and Environmental Medicine. A wonderful achievement and well deserved 📚 🙌👍🥳🦉

29/04/2021

An excellent review on vitamin B1 [thiamine] deficiency, in it’s extreme form.



https://journals.sagepub.com/doi/full/10.1177/0004563220939604?fbclid=IwAR2ZEYKrGfeqPzfrlyEcN-PS2niqp8kRhrEfI2ehedjoqiDNar9i-q9eGeI

Wernicke’s encephalopathy is caused by thiamine deficiency and has a range of presenting features, including gait disturbance, altered cognitive state, nystagmu...

22/04/2021

OSNEM welcomes Dr Cat Quinn