Natasha Steen Counselling & Coaching

03/09/2026

Loved my opportunity today to work with leaders in a Hospital setting on this important topic.
Effective communication is essential for productive working relationships and strong workplace culture. How leaders walk the talk is essential!
Our workshop focussed on the skill of truly "listening" and checking on how well people can tap into emotional intelligence.
Reach out for more information on my workshops on Effective Communication.

02/09/2026

Getting Better Sleep!

I delivered this topic for a workplace Lunch n Learn Webinar today.

Sleep is one if the most significant contributors to the state of your mental health. Repeated poor sleep has such a big impact on your base mood - not to mention a raft of possible impacts on your physical health.

Reach out if you would like more information or support.

30/07/2026

It is ok to feel the emotion of the waves in our lives.. but if we want to live our best life we need to take the reigns and control what we can.

To do this - I encourage my clients to be clear on their natural strengths and to use them more internally and externally.... while noticing what pushes and pulls them around. This can be things like "people pleasing", "perfectionism", "guilt", "comparison" "jealousy" etc...

How are you going riding the surf? Reach out if you would like further support.

28/07/2026

We wish to once again acknowledge the Player Sponsors that support our players.

Big thanks to Natasha Steen Counselling & Coaching for sponsoring Jessica Axford in 2026! We really appreciate your support.

Natasha Steen Counselling all provides Counselling and Coaching support to our entire Premier League squad.

Check out her page and give Natasha a follow
https://www.facebook.com/profile.php?id=100086888311020...

Explore more - https://www.natashasteen.com/

21/07/2026

Over the last couple of months I have been privileged to partner with the CMV group by delivering Mental Health First Aid training to a large number of their staff.

CMV are investing in this as an important part of their culture and commitment to employee wellbeing.

I am learning so much from the staff and it is a pleasure to share my 30 years of clinical experience delivering this training.

In Melbourne today to deliver some refresher sessions.

Please let me know if you or your workplace would like to undertake Mental Health First Aid training.

20/07/2026

Just finished reading this ❤️
Ben Crowe (Author) is an inspiring, professional mentor and leadership coach.
I value his insight, given his diverse experience in a range of settings - elite sport and other global corporations. He shares examples of his work with Ash Barty, Andre Agassi, the Richmond Football Club and The World Health Organisation.
I encourage you to read this book if you are interested in mindset and the power of perspective.

A few of my takeaways:
* Expectations - need management. Especially when we are often driven by "Outcome Expectations" or "Other people's expectations"
* I "get" to do things not "I have to" or "I have got to". A powerful thing many of us have the opportunity to flip the switch on
* Courage and Curiosity are true superhero skills - key to resilience
* Power of "Play" - many of us have forgotten how good it is to have fun and that play is the opposite of fear. Why do we do what we do?

Have you read it? What did you think?

18/07/2026

Thank you Bailey Property Management!

We need more businesses like you that take the time to invest in your people!
Last month I enjoyed delivering a tailored session on "Managing Stress & Building Resilience".

The team seemed to embrace a few tips and noticed the benefit of taking ownership of what helps them to function at their best. It is really rewarding to help teams harness their strengths and notice small things that can shift energy and improve productivity.

Inglewood Inn is a lovely venue too -

26/05/2026

Thank you Neale … ❤️

Vale Neale Daniher AO. 'The Big Freeze' is dedicated to his memory and all those affected by MND. 100% profits from the sale of this print donated to MND research https://www.redtractor.com.au/the-big-freeze

25/04/2026

Simple things … can make such a difference!

25/04/2026

Simple things… the difference they can make!