Orange Healthy Weight Clinic

Orange Healthy Weight Clinic WE HAVE MOVED From Monday 2nd February 2026, you can find us at 135 Sale Street, Orange.

Our mission at OHWC is provide a comprehensive approach to medical weight management.

Getting enough fibre doesn't have to mean overhauling your entire diet overnight. Small, realistic changes (like adding ...
03/08/2026

Getting enough fibre doesn't have to mean overhauling your entire diet overnight.

Small, realistic changes (like adding fruit to breakfast, choosing wholegrains or including vegetables at meals) can make a big difference over time.

Focus on consistency, not perfection and remember that every extra gram of fibre supports digestion, fullness and long-term health!

Research suggests it takes an average of 66 days for a new habit to become automatic. The key isn't perfection, it's con...
01/08/2026

Research suggests it takes an average of 66 days for a new habit to become automatic.

The key isn't perfection, it's consistency. Small actions repeated regularly can lead to lasting lifestyle changes and healthier habits over time.

Progress isn't about perfection! It's about showing up, even on the days when motivation feels low. Small, consistent st...
30/07/2026

Progress isn't about perfection! It's about showing up, even on the days when motivation feels low.

Small, consistent steps still move you closer to your goals and every effort counts. Keep going at your own pace because lasting change is built one step at a time. 💙

Supporting Your Emotional Wellbeing in Winter 💜Winter can affect our mood, energy and motivation, but small habits can m...
28/07/2026

Supporting Your Emotional Wellbeing in Winter 💜

Winter can affect our mood, energy and motivation, but small habits can make a big difference.

Practising self-compassion, staying connected, creating moments of comfort and asking for support when needed can help you feel more balanced through the colder months.

Chocolate Avocado Mousse ~ Serves 4Rich, creamy and packed with nourishing fats, this Chocolate Avocado Mousse is a heal...
26/07/2026

Chocolate Avocado Mousse ~ Serves 4

Rich, creamy and packed with nourishing fats, this Chocolate Avocado Mousse is a healthier way to satisfy your sweet tooth.

Perfect as a make-ahead treat, afternoon pick-me-up or lighter dessert option, this mousse is naturally creamy, easy to prepare and can be topped with fresh berries for an extra boost of fibre and flavour.

Tip: Store in the fridge for a chilled, silky texture and enjoy within 2–3 days!

Dog walking is a simple way to stay active, maintain routine and boost your mood during the colder months.Having a furry...
23/07/2026

Dog walking is a simple way to stay active, maintain routine and boost your mood during the colder months.

Having a furry companion by your side adds accountability, encourages daily movement and creates opportunities to connect with others in your community.

Both are effective, but weight training builds muscle, which increases your resting metabolism. A combination of both wo...
20/07/2026

Both are effective, but weight training builds muscle, which increases your resting metabolism. A combination of both works best!

For support, visit www.orangehealthyweightclinic.com.au

Looking for a refreshing way to support your wellbeing? 🍵🌿Peppermint tea may help soothe digestion, ease bloating and pr...
18/07/2026

Looking for a refreshing way to support your wellbeing? 🍵🌿

Peppermint tea may help soothe digestion, ease bloating and promote feelings of fullness, making it a simple addition to a balanced lifestyle. While no tea can directly boost metabolism, staying hydrated and supporting digestive health can play a role in overall wellbeing.

Try mixing a scoop of your protein powder with the hot water for a tasteless boost of protein!

Dreams become goals when they're supported by action. Every small choice you make today is a step towards the healthier,...
16/07/2026

Dreams become goals when they're supported by action.

Every small choice you make today is a step towards the healthier, stronger version of yourself you're working towards.

Progress isn't about perfection, it's about consistently showing up and taking the next step forward. 💙✨

There's no magic pill, tea or detox that can replace the foundations of good health. While some supplements may support ...
14/07/2026

There's no magic pill, tea or detox that can replace the foundations of good health.

While some supplements may support specific nutritional needs, lasting weight management is built on sustainable habits like balanced nutrition, regular movement, quality sleep and stress management.

Focus on progress, consistency and strategies you can maintain long term, that's where meaningful results happen.

Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+61253356666

Website

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