02/09/2026
🦶 HEEL PAIN WHEN YOU FIRST STEP OUT OF BED?
That sharp, nagging pain through your heel or the bottom of your foot could be related to plantar fasciitis.
Plantar fasciitis involves irritation of the plantar fascia — the strong band of connective tissue that runs along the sole of your foot and helps support your arch.
It can be particularly noticeable:
• First thing in the morning
• After sitting for a while
• Following long periods on your feet
• After walking, running or exercise
Bowen Therapy is a gentle, non-invasive technique that may help support the body by addressing tension and imbalance not only through the foot, but also the ankle, calf and surrounding areas.
If sore feet or heel pain have been slowing you down, it might be time to give them some attention. 👣
✨ Appointments are available next week with Michelle at Orange Bowen Therapy.
Book online:
http://bit.ly/orangebowentherapybooknow
📞 0412 863 611