Mindful Touch

Mindful Touch Allow mindful touch to reconnect you to yourself, others and life through yoga and massage. Blossom into wellbeing with yoga and massage!

Hi, my name is Marie and I've been using yoga and massage to keep me happy and healthy for a long time. I would love you to experience the amazing benefits that yoga and massage offer. Relax, release tensions and stresses, stretch, strengthen and much more in Orange Massage and Yoga.

Wintering WithinWelcome the beginning of winter with a nourishing 90-minute Yin Yoga practice this Sunday, 7th June, 9.3...
04/06/2026

Wintering Within

Welcome the beginning of winter with a nourishing 90-minute Yin Yoga practice this Sunday, 7th June, 9.30 - 11am.

Slow down, release tension, and settle your nervous system through gentle, supported postures and mindful stillness. This is an opportunity to pause, turn inward, and embrace the grounding energy of the season.

Suitable for all levels. Leave feeling calm, restored, and deeply nourished.
Book now!
mindultouch.com.au

03/06/2026

**Something to look forward to... 🌿**

As winter settles in, there can be a natural pull to slow down, rest more, and spend a little extra time in our own cocoon. There’s wisdom in that.

But it's also lovely to have something nourishing waiting for you on the other side of winter.

This November, I'll be hosting a beautiful retreat, 'Cleanse & Nourish', designed for women who are ready to step away from the busyness of everyday life, reconnect with themselves, and welcome the lighter energy of spring. Think gentle yoga, nourishing food, Ayurvedic wisdom, deep rest, meaningful conversations, and plenty of space to simply be.
We'll retreat into a beutiful homestead, Bowen Mountain Retreat House, surrounded by lush gardens and nature. There will also be time for bushwalks, a pool & sauna....✨

If that sounds like exactly what you'll need after a season of hibernation, check mindfultouch.com.au/retreats

And if you'd like to begin feeling a little more grounded and supported right now, my free **3-Day Nervous System Reset** is available to help you create small moments of calm and regulation in your day with simple rituals that take just a few minutes.

Winter doesn't have to be something to get through. It can be a beautiful time to slow down, nourish yourself, and gently prepare for what's to come.

✨Get your freebie mindfultouch.com.au/freegift
or message me for more info 🤍

30/05/2026

Feeling cold, tight and a little worn out?

Winter is almost here and it naturally brings more cold, dry and windy qualities into our bodies and minds. In Ayurveda, these are the qualities of Vata, and when they build up we can feel stiff, anxious, restless, tired or simply not quite ourselves.

One of my favourite ways to balance this is with warmth. ✨

A warm oil massage combined with hot stones feels like wrapping your whole nervous system in a cosy blanket. The heat gently melts away tension, improves circulation and leaves you feeling grounded, relaxed and deeply nourished.

Sometimes what we need isn't to push through — it's to warm up, slow down and let ourselves receive a little care.

If your body has been asking for some extra TLC lately, hot stone massage season is officially here!🤎🔥

Book now & get cosy! ✨
mindfultouch.com.au

19/05/2026

In Ayurveda, many musculoskeletal discomforts — stiffness, tension, cracking joints, tight muscles, dryness, pain that moves around, feeling “ungrounded” in the body — are often viewed through the lens of Vata imbalance.

Vata carries the qualities of cold, dry, rough and mobile. When these qualities increase, the body can start reflecting them too.

So rather than only asking “What is wrong?”, Ayurveda also asks: “What qualities are present, and what would bring balance?”

This is where warm oil massage becomes so beautiful.

Warm oil brings the opposite qualities:
✨ warmth to the cold
✨ softness to the rough
✨ nourishment to the dry
✨ steadiness to the mobile

It’s one of Ayurveda’s most loved ways to calm the nervous system, support the tissues, and invite the body back into ease.

Massage doesn’t always need to be deep or painful to be effective. Gentle, mindful touch with warm oils can be profoundly grounding and therapeutic.

As the weather cools, this becomes even more important — keeping the body warm, nourished and supported through the season 🤎

Book your massage today!
mindfultouch.com.au
✨Ayurvedic ✨Relaxation ✨Remedial ✨Hot Rock ✨Pregnacy

15/05/2026

Restorative Yoga gives you space. Space to be, breathe and feel without trying to hold it all together…

**Why regular time off matters 🌿**We weren’t designed to be constantly “on.”Always pushing, always producing, always car...
14/05/2026

**Why regular time off matters 🌿**

We weren’t designed to be constantly “on.”
Always pushing, always producing, always carrying the next thing mentally.

Without proper rest, the nervous system stays in a subtle state of stress for so long that it can start to feel normal — until we notice the signs:

* shallow breath
* tension in the body
* poor sleep
* anxiety
* overwhelm
* exhaustion that one night off doesn’t fix

Regular time away from routine isn’t a luxury. It’s part of staying well.

A few days to slow down, breathe deeply, nourish the body, move gently, rest properly, and reconnect with yourself can shift so much — mentally, emotionally, and physically.

This is a big part of why I’m creating the spring retreat in the Blue Mountains.
A space for women to soften, reset, and be deeply cared for for a little while 🤍

More info & bookings:
mindfultouch.com.au

A little reminder that effective massage doesn’t need to be painful to “work” 🌿So many women are carrying stress in thei...
11/05/2026

A little reminder that effective massage doesn’t need to be painful to “work” 🌿

So many women are carrying stress in their bodies for so long that the nervous system is already on high alert. Sometimes what the body needs most isn’t more force… but softness, warmth and space to finally let go.

Gentle remedial and therapeutic techniques can be incredibly powerful when applied mindfully and with presence. Slow, intentional touch helps the body unwind naturally, releases deep tension and calms the mind at the same time.

And when paired with warm Ayurvedic oils… even better ✨
The oils nourish the tissues, soothe the nervous system and leave you feeling grounded, softer and more connected to yourself.

You don’t need to push through pain to feel better.
Sometimes the body opens the most when it feels safe enough to relax 💛
Put a smile back on😊

Book your massage now!
mindfultouch.com.au

There’s something deeply healing about being warmly held, slowed down, and nourished — especially in the cooler months.I...
08/05/2026

There’s something deeply healing about being warmly held, slowed down, and nourished — especially in the cooler months.

In Ayurveda, warm oil massage is considered one of the most powerful ways to calm the nervous system, ground anxiety, nourish the tissues, and restore warmth to the body during autumn and winter.

So many women move through life overstimulated, rushing, giving constantly, and living mostly in their heads. Massage invites you back into your body. Back into softness. Back into feeling supported.

Warm oils, steady rhythmic touch, quiet breath, and intentional rest can help:
✨ soothe the nervous system
✨ improve circulation and lymphatic flow
✨ ease tension and fatigue
✨ support deeper sleep
✨ bring warmth and moisture back into dry, depleted bodies

This season is not asking us to do more.
It’s asking us to slow down, nourish ourselves, and honour rest.

If your body has been whispering for pause, grounding, and care — this is your reminder.

Massage appointments are available 💛
mindfultouch.com.au

Spring 'CLEANSE & NOURISH' RetreatEXPERIENCE (not schedule)This isn’t about a packed schedule or doing more.It’s about h...
05/05/2026

Spring 'CLEANSE & NOURISH' Retreat

EXPERIENCE (not schedule)

This isn’t about a packed schedule or doing more.

It’s about how you’ll feel while you’re there…

– Waking up without rushing
– Moving your body in a gentle, nourishing way
– Eating warm, grounding meals
– Taking time to rest without guilt
– Letting your breath deepen again
– Feeling your body soften

In Ayurveda, this kind of environment allows the nervous system to truly settle.

And from there… everything shifts.

Bookings are now open ✨

mindfultouch.com.au

If your hormones feel a little… all over the place lately, come back to the basics 🤍Not in an overwhelming way — just th...
04/05/2026

If your hormones feel a little… all over the place lately, come back to the basics 🤍

Not in an overwhelming way — just three gentle pillars to return to:

**1. Your breath & flow**
A full, soft breath does more than relax you — it supports an “unstuck” diaphragm, helps your lymphatic system move, and signals safety to your whole body.
Slow down. Breathe into your belly. Let things move again.

**2. Nourishment that actually nourishes**
Think warm, simple, satisfying meals.
Less grazing and constant snacking, more allowing your body to properly digest and rest between meals — so it can shift from running on quick sugars to a more steady, grounded energy.

**3. Rituals & rhythm**
Your body loves rhythm.
Waking with the light, winding down early, small daily rituals (oil massage, tea, a few quiet moments) — these aren’t luxuries, they’re anchors for your hormones.

It doesn’t have to be perfect.
Just gently consistent.

Which one are you leaning into right now? 🌿

mindfultouch.com.au
Ayurvedic Lifestyle, Yoga & Massage

Address

15 Amangu Close
Orange, NSW
2800

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 6:30pm
Wednesday 9am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 3pm

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