Achieve Exercise Physiologists Brisbane

Achieve Exercise Physiologists Brisbane Using exercise physiology to enhance performance and well-being while customizing rehabilitation for medical conditions, injuries, or disabilities.
(1)

Using effective exercise prescription to improve your chronic health conditions and rehabilitation to return you to full function and capacity.

10/06/2026

Best feelings are when you achieve your goals, feel healthier and better.

10/06/2026

Meet our newest Exercise Physiologist 💪 😀

Ryan has joined the team over at Achieve Exercise Physiologists Ormiston and Jamboree Heights. He's excited to use his skills to help everyone live better.

08/06/2026

Meet Bella, one of our newest Exercise Physiologists! 💪

Bella is offering her professional services in both Ormiston and Mount Gravatt, which is excellent news for residents in those areas!

Like the rest of our team, Bella is passionate about helping individuals with chronic conditions, pain relief, and general improvements in health through exercise. We are not just another personal training service; we extend our support beyond the gym to help you live a better life. Feel free to come by and say hello anytime! 😊🙌

Good morning to our lovely clients! We would love to have your feedback here on Facebook. Leaving a Facebook review only...
08/06/2026

Good morning to our lovely clients!

We would love to have your feedback here on Facebook.
Leaving a Facebook review only takes a minute and helps others find our services.

If you're interested in leaving us a review on Facebook but aren't sure how, here are some instructions to help you!

How to leave a review on Facebook:

1. Open Facebook and search for "Achieve Exercise Physiologists".
2. Visit our page.
3. Click on the "more" tab at the and then click on the "Reviews" tab (or "Recommendations").
4. Select "Yes" when asked if you recommend Achieve Exercise Physiologists.
5. Write a few words about your experience with our team.
Click "Post".

That's it!

Your feedback helps us continue to provide great service and allows others to learn about the benefits of Exercise Physiology through real client experiences.

Thank you for your support!

08/06/2026

3 stretches to relieve your pain without leaving your desk 😄

Sitting at a desk all day can cause pains and aches, especially if you have poor posture and a weakend core. It's important to move and stretch to reduces these pains and increase our blood flow. These suggestions enable you to stretch without leaving your desk, and can be done while you work!

If you want more support and suggestions, please follow us at Achieve Exercise Physiologists and we will make sure to look after you!










Today was Jasmine's last day as our Achieve member. Here is a final message from her: A heartfelt thank you to all of my...
05/06/2026

Today was Jasmine's last day as our Achieve member. Here is a final message from her:

A heartfelt thank you to all of my wonderful clients at Achieve.

It has been such a privilege to support you all through my time at Achieve. I’m so grateful for the trust, conversations, laughs and progress we’ve shared along the way.

Every session, every small win and every milestone has been a reminder of why I love what I do.

I’ve loved getting to know each of you, hearing your stories, and being part of your journeys. Thank you for welcoming me into your lives and for making my time at Achieve ever so special

04/06/2026

Early morning gym things 💪 😌 🙌

Don't forget that sleep is an essential component for exercise recovery. Balance is the key to all things in the gym 🏋️‍♀️ 💪 🙌

01/06/2026

A message from Mel,

To all of my wonderful clients,

As I finish up this chapter, I just wanted to say thank you. While you may never fully realise it, so many of you helped me just as much as I hoped I was helping you.

Thank you for the laughs, the banter, the stories, the life advice, the push ups, the terrible jokes and the relentless bullying of my music choices. Thank you for trusting me through both the good days and the hard ones. So many sessions became the highlight of my day and I will truly miss the time we shared together.

Being part of your journey has been such a privilege. Watching your progress, resilience, determination, and sense of humour through everything life throws at you has taught me more than you know.

You all reminded me constantly why I chose this career in the first place. The connections built here are something I’ll carry with me for a very long time.

I will forever be grateful for your kindness, support, patience, and for making work feel far more meaningful than “just a job.”

I will truly miss you all and will always be cheering you on🤍

01/06/2026

This exercise is so intense that even professionals struggle with it! This is video 5 of our Exercise Right series, and today's level is: INTENSE (point up)

This is a serious lower-body burner 🔥 The Bulgarian split squat builds strength, balance, and control — but only if your form holds up under intensity 👇

 

👉 Back foot elevated on a bench, front foot planted firmly

👉 Stay tall with your chest up and core braced

👉 Lower straight down (not forward), bending your front knee

👉 Keep most of your weight through your front heel

👉 Drive up powerfully, squeezing your glute at the top

 

✅ You’re doing it RIGHT if:

• You feel it in your front glute and quad

• Your front knee tracks over your toes (not collapsing in)

• Your torso stays controlled and upright/slightly forward

• Each rep is strong but controlled

 

❌ You’re doing it WRONG if:

• You’re pushing off the back leg too much

• Your front knee caves inward

• You’re wobbling or losing balance

• You feel knee pain instead of muscle effort

 

⚡ Intensity tip: slow the tempo or add load — but never sacrifice control

 

Save this for your next leg day & follow for more strength and rehab tips.

 

exercisephysiology

28/05/2026

Romanian Deadlifts done RIGHT ✅🍑🏋️

The RDL is one of the best exercises for building stronger glutes, hamstrings and lower back strength… but only if your technique is correct.

HOW TO DO IT RIGHT:
✔ Keep a soft bend in the knees
✔ Push your hips backwards
✔ Keep the weights close to your legs
✔ Maintain a neutral spine
✔ Stop when you feel a stretch in the hamstrings
✔ Drive hips forward to return to standing

You should feel:
✅ Hamstrings working
✅ Glutes engaging
✅ Core switched on
✅ A controlled stretch at the bottom

SIGNS YOU’RE DOING IT WRONG 🚩
❌ Lower back pain or pressure
❌ Rounding through the spine
❌ Squatting instead of hinging
❌ Weights drifting away from the body
❌ Neck craning upwards
❌ Feeling it only in your back

Think:
“Push the hips BACK, not DOWN.”

Start light, focus on control, and master the movement before increasing weight 👏

Need help learning exercises safely and effectively? Our Exercise Physiologists can help guide you through proper technique and personalised strength programs.

Address

58-68 Delancey Street
Ormiston, QLD
4160

Opening Hours

Monday 7am - 5pm
Tuesday 6:30am - 4pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 4pm

Telephone

+61738242090

Website

, ,

Alerts

Be the first to know and let us send you an email when Achieve Exercise Physiologists Brisbane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Achieve Exercise Physiologists Brisbane:

Shortcuts

Share

Category