23/08/2026
Flow & Release 2.08.26
The intention: A guided practice to unite breath, movement and presence ahead of a new week.
Here’s what the session looked like:
💌 40min yoga flow
💌 45min myofascial release
💌 5min to devour choccy raw balls
“Today’s session is your checkpoint.
We may not always have capacity for a 90 minute check point, but allow yourself to find them in the smaller moments too.
Perhaps it’s being completely present with a sunrise or sunset.
It might be as simple as making your coffee and sitting with yourself first thing in the morning.
Maybe it’s a walk outside with no stimulation.
Or it’s a sauna that allows you to just focus on your own body & breath.
Where in our own lives can we create more intentional space for these moments?
Our lives are naturally moving quicker by the year, so maybe the hack is to slow down our mind more often.
So with this in mind, and as we move into a new week, and the month of August, I’d love for you to consider one checkpoint that could be useful to you.
For me, it’s booking myself in to that Monday night yoga class and not cancelling on myself even when I feel like there is too much on my plate.
It’s usually the thing we need most in that moment, it can be hard to see at the time though.
I’ll give you a moment to ponder on this.
And when you are ready, we’ll seal this together with 3 clearing breaths”
- J x
📍 Aspire Perth
