What are the opening hours?

Monday 9am - 2:30pm Tuesday 9am - 6pm Wednesday 9am - 6:30pm Thursday 9am - 8pm Friday 9am - 6:30pm Saturday 10am - 3pm

Lotus Naturopathy & Massage

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Ourimbah, NSW
Lotus Naturopathy & Massage

Wellness through treating the whole person not just the symptom! Lotus has several highly skilled therapists offering appointments in their chosen field. Dip.

About Us

Lotus Naturopathy & Massage is a holistic health clinic based in Ourimbah NSW and is owned and operated by Michelle Doorey. Lotus offers a variety of holistic health services such as Remedial Massage, Naturopathy, Nutritional Medicine, Herbal Medicine as well as Neuro Transformation Therapy, Timeline Therapy and Coaching. The goal of Lotus is to provide a high standard of holistic healt

h services by using evidence based natural medicine to help empower and educate you to take control of your health and be the best version of yourself possible. Michelle is a fully qualified, accredited and insured Neuro Transformation Therapist, Coach, Naturopath, Nutritionist, Herbalist and Remedial Massage Therapist. Michelle holds Adv. Naturopathy, Adv. Nutritional Medicine and Adv. Dip of Western Herbal Medicine & Diploma of Remedial Massage qualifications as well as being a certified Neuro Transformation Therapist, Timeline Transformation Therapist, NTT Coach and Accredited Practitioner in Bioelectrical Impedance Analysis. Michelle is an accredited member of The Australian Natural Therapists Association and Australian Tradition-Medicine Society and is also a Registered Practitioner listed with the Complementary Medicine Practitioner Association Council and Australian National Register of Accredited Natural Therapists. Kate Dwyer is a fully qualified, insured and accredited Remedial Massage therapist. Kate holds a Diploma of Remedial Massage as well as being a Qualified Paediatric Massage Consultant, Infant Massage Instructor and certified in Functional Release Cupping Therapy. Kate is an accredited member of Massage & Myotherapy Australia. Kate brings years of experience and knowledge to the clinic offering her amazing skills in both Remedial and Relaxation Treatments. Lotus Naturopathy & Massage also shares the clinic with the extremely knowledgeable and experienced Kinesiologist - Aaron Farrell from Horizon Kinesiology. Aaron is a fully qualified Neuro-Training Kinesiologist with certificates in Solution Orientated Neuro-Training, Trauma Recuperation and Meditation and Kinesiology and also holds a Diploma in Human Anatomy & Physiology. More information about Aaron can be found at https://www.horizonkinesiology.com.au/

Lotus is proud to partner with Angela Da Silva from Reiki & Holistic Counselling Central Coast. Angela is a Holistic Counsellor, Reiki Master and Meditation Teacher who is a strong believer that by changing your thoughts you can change your life. Angela aspires to inspire and empower others to live happier, healthier and more spiritual lives – to deepen their connection to the soul within. More information about Angela can be found at https://angeladasilva.com.au/

28/07/2026

𝐒𝐦𝐚𝐥𝐥 𝐬𝐰𝐚𝐩𝐬 = 𝐛𝐢𝐠 𝐢𝐦𝐩𝐚𝐜𝐭 🌿
Ditching sugary cereals for a bowl of nourishing oats is one of the simplest (and most effective) ways to start your day on the right track.

Oats are a nutritional powerhouse—naturally rich in:
✅ 𝐅𝐢𝐛𝐫𝐞 to support digestion and keep you fuller for longer
✅ 𝐁 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 for energy production and nervous system health
✅ 𝐈𝐫𝐨𝐧 to support oxygen flow and reduce fatigue
✅ 𝐏𝐥𝐚𝐧𝐭-𝐛𝐚𝐬𝐞𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 to keep your metabolism firing and muscles happy

A high-protein, high-fibre breakfast like this can help balance your blood sugar, reduce cravings later in the day, and provide more 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 —perfect for busy mornings, workouts, or recovery days.

✨ Want to feel more energised and less reliant on caffeine or sugar to get through the morning? Start with what’s on your plate.

Need help with breakfast ideas or a nutrition plan that actually works for your lifestyle? I’d love to support you.

26/07/2026

𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀
(updated daily)

Please book online to secure your preferred time
www.lotusnaturopathy.com.au/online-bookings

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Kate: Fully Booked
Sara: 2:30

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Michelle: Fully Booked
Kate: 10:15

𝗙𝗿𝗶𝗱𝗮𝘆
Michelle: Unavailable
Kate: Fully Booked

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
Michelle: Fully Booked

26/07/2026

🦙 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗮𝗸𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗮𝘆...

"𝗜'𝗹𝗹 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗶𝘁 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸." 😅

Sound familiar?

Another Monday.
Another busy week.
Another promise to yourself that you'll start looking after yourself... next week.

But here's the thing...

Your body keeps score.

Those tight shoulders.
That sore back.
The headaches.
The stress.
The exhaustion you've convinced yourself is "just normal."

They're all little reminders that it's time to slow down and give yourself the care you deserve.

This week, try to make 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
✨ Go for a walk.
💧 Drink more water.
🥗 Nourish your body.
😴 Prioritise sleep.
💜 Book that massage you've been putting off.

Small actions, repeated consistently, create lasting change.

Tell us in the comments...
👇 What's ONE healthy habit you're committing to this week?

Have a wonderful Monday!

23/07/2026

✨ 𝗖𝗼𝗻𝗳𝗲𝘀𝘀𝗶𝗼𝗻... 𝗜 𝗮𝗹𝗺𝗼𝘀𝘁 𝗱𝗶𝗱𝗻'𝘁 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗸𝗻𝗼𝘄 𝗶𝘁 𝗺𝗲𝗮𝗻𝘀 𝗦𝗮𝗿𝗮'𝘀 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝗹𝗹 𝗳𝗶𝗹𝗹 𝗲𝘃𝗲𝗻 𝗳𝗮𝘀𝘁𝗲𝗿!

I received this text from a friend after her appointment with Sara:

"𝘏𝘦𝘺 𝘔𝘪𝘤𝘩𝘦𝘭𝘭𝘦, 𝘮𝘺 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘚𝘢𝘳𝘢 𝘵𝘰𝘥𝘢𝘺 𝘸𝘢𝘴 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨!!!!! 𝘓𝘪𝘬𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘐'𝘷𝘦 𝘦𝘷𝘦𝘳 𝘩𝘢𝘥. 𝘛𝘩𝘰𝘶𝘨𝘩𝘵 𝘐'𝘥 𝘭𝘦𝘵 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘹𝘹𝘹"

If you've been putting up with:
🤕 Tight shoulders and neck
💻 Headaches from sitting at a desk
😩 An aching back that never seems to settle
🏃 Sore muscles after training
😴 Constant tension that's leaving you feeling exhausted...
..this is your sign to stop waiting.

Too many people wait until they're in significant pain before booking. Imagine how much better you'd feel if you didn't.

Sara is an incredible remedial massage therapist with a beautiful, caring nature and consistently receives wonderful feedback from her clients. Once people experience her treatments, they usually become regulars.

📅 Sara is available:
• Monday
• Tuesday
• Wednesday
• Every second Saturday

If you've been thinking, "I really need to book a massage," don't leave it another few weeks and then find there are no appointments left.

Book online 𝘵𝘰𝘥𝘢𝘺 for next week and give your body the care it's been asking for!
www.lotusnaturopathy.com.au/online-bookings

17/07/2026

💜 𝗛𝗮𝗽𝗽𝘆 𝟰-𝗬𝗲𝗮𝗿 𝗪𝗼𝗿𝗸 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆, 𝗞𝗮𝘁𝗲!💜

Today marks 𝗳𝗼𝘂𝗿 𝘆𝗲𝗮𝗿𝘀 since Kate joined the Lotus family, and what an incredible four years it has been.

Running a small business is full of highs and lows, celebrations and challenges, and over the past four years Kate has been there through it all. Her loyalty, dedication and unwavering support have been invaluable, and I honestly can't imagine Lotus without her.

Every single day, Kate shows up with genuine care, kindness and professionalism. She consistently goes above and beyond for her clients, and the beautiful feedback we receive is a reflection of the exceptional therapist and person she is.

Behind the scenes, Kate has become so much more than an incredible massage therapist. She has been my right-hand person, someone I trust completely to look after the clinic while I step away for further study, attend events, or simply take a break. Knowing Lotus is in such capable hands gives me enormous peace of mind.

Kate hasn't just been part of Lotus' journey—she has helped shape it. The growth and success of Lotus over the past four years wouldn't have been possible without her dedication, care and commitment.

Kate, thank you for your loyalty, your hard work, your friendship, and for always giving your very best. Thank you for believing in my vision, treating every client as if they were your own, and helping create the warm, caring environment that Lotus has become. I appreciate you more than you know, and I feel incredibly fortunate to have you as part of the Lotus family.

Please join me in wishing Kate a very happy 4-year work anniversary! 💜

𝙄𝙛 𝙮𝙤𝙪'𝙫𝙚 𝙝𝙖𝙙 𝙩𝙝𝙚 𝙥𝙡𝙚𝙖𝙨𝙪𝙧𝙚 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙩𝙧𝙚𝙖𝙩𝙚𝙙 𝙗𝙮 𝙆𝙖𝙩𝙚, 𝙄'𝙙 𝙡𝙤𝙫𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤 𝙡𝙚𝙖𝙫𝙚 𝙝𝙚𝙧 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙤𝙧 𝙨𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨.

Here's to everything we've achieved together, and to many more years ahead.🪷

14/07/2026

✨ 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞

When life gets busy, self-care is often the first thing we neglect — but it’s also the foundation of our wellbeing. Investing in yourself isn't selfish, it's essential. It's how you show up stronger for your family, your work, your goals… and most importantly, for you.

A massage is more than just a luxury — it’s a powerful form of self-care that helps to:

💆‍♀️ Relieve built-up tension and muscle pain
🧠 Reduce stress and anxiety by calming your nervous system
😴 Improve sleep quality so you wake feeling truly rested
💪 Boost circulation and support your body’s natural healing
💓 Create space to reconnect with your body and breath

Whether you're feeling burnt out, sore from training, or simply need a moment to reset — a massage is a gift your future self will thank you for.

Take the time. Book the session. You’re worth the investment.

📅 Appointments available this week – don’t wait to feel better.
🔗www.lotusnaturopathy.com.au/online-bookings

12/07/2026

Monday mood... 😴🐱

Trying to convince myself I don't need a massage...
..while my neck sounds like a glow stick every time I turn my head.

Anyone else?

If your body is feeling tight, stiff or sore, don't wait until it's screaming at you. A massage isn't just a luxury—it's one of the best ways to release tension, reduce stress and help you feel like yourself again.

💆‍♀️ Whether you're overdue for some self-care or just need an hour to switch off, we're here to help.

📅 Appointments are available this week— book online and give your body the Monday it deserves!

www.lotusnaturopathy.com.au/online-bookings

11/07/2026

⭐⭐⭐⭐⭐ 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗮𝗸𝗲𝘀 𝘂𝘀 𝘀𝗺𝗶𝗹𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗮𝗽𝗽𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀!

A huge thank you to Sophie and Jackie for taking the time to leave these beautiful reviews. 💜

It's wonderful to see both Sara and Kate being recognised for the genuine care, kindness and skill they bring to every treatment. Helping people move more freely, reduce pain and feel their best is exactly why we love what we do.

If you've been putting up with muscle tension, headaches, stress or ongoing aches and pains, this is your sign to stop waiting. Your body deserves some care too.

Thank you to every client who supports our small local business by leaving a review. Your kind words mean the world to us and help others find the care they're looking for.

Book your massage today and experience the difference for yourself.

www.lotusnaturopathy.com.au/online-bookings

15/06/2026

🌴 Clinic Update 🌴

I will be taking a short break from Sunday 21 June to Sunday 28 June to rest, recharge and return refreshed for the second half of the year.

During this time I will be completely uncontactable.

If you require:
✔ Repeat prescriptions
✔ Herbal medicines
✔ Nutritional supplements

Please ensure your orders are submitted by Thursday 19 June to avoid delays.

I am currently fully booked this week, and both Kate and Sara have only limited appointments remaining before I head away. If you've been thinking about booking a massage, I recommend securing your appointment as soon as possible to avoid missing out.

Kate and Sara will continue to be available during their regular clinic hours while I am away; however, there will be no additional appointment availability added during this period.

Thank you for your ongoing support of Lotus Naturopathy & Massage. It is truly a privilege to support so many wonderful clients on their health and wellness journeys, and I look forward to seeing you all when I return.

💜 Michelle

📅 Away: Sunday 21 June – Sunday 28 June
📍 Back in clinic: Monday 29 June

Address

4/53 Pacific Highway
Ourimbah, NSW
2258

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 6pm
Wednesday	9am - 6:30pm
Thursday	9am - 8pm
Friday	9am - 6:30pm
Saturday	10am - 3pm

Website

http://www.lotusnaturopathy.com.au/

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