13/10/2026
Are you suffering from hot weather headaches?
Spring is feeling a lot more like Summer here in QLD — and with the heat and humidity, many people notice their headaches become more frequent
Dehydration, heat exhaustion, underlying pollutants, and several other things can contribute to a heat headache
☀ Heat can trigger several types of headaches:
• Tension headaches from dehydration or muscle strain.
• Migraines, which often worsen with bright sunlight, humidity, and hormonal changes.
• Cervicogenic headaches, starting in the neck and radiating to the forehead or behind the eyes — often intensified by heat.
🏡 Simple ways to ease heat related headaches at home:
• Drink 2–3 litres of water daily and add electrolytes if you’re sweating heavily.
• Wear sunglasses and a hat to reduce glare from that strong Brisbane sun.
• Maintain good posture and take stretching breaks, whether you’re active or relaxing under the fan.
• Sleep in a cool environment to avoid overheating and disrupted rest.
• Use a cold or ice pack to bring your body temperature to normal.
Chiropractic care provides a natural, drug-free solution by relieving tension, improving spinal alignment, enhancing circulation, and reducing pressure on the nervous system, helping you feel more comfortable and refreshed.
Call us now and book in to see Sally! 📞 0461 383 022 📞
